What Is Vert Shock Complex Training

Vert Shock is a vertical dive training program developed by expert player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

The program takes a various technique to traditional upright leap training and uses the concept of high-intensity sophisticated plyometrics solely to produce optimum gains in the shortest quantity of time.

While this method might diverge from standard dive training techniques, it has shown amazing efficiency in newbie and novice athletes.

Although the claim of a 9-15 inch gain might be overemphasized, the program is authentic and generates visible outcomes for the majority of its individuals.

The program’s results may differ from specific to individual, but generally, individuals can expect to see an increase of 6-10 inches in their vertical dive upon completion of the 8-week strategy.

That said, to get the very best outcomes, it is recommended to integrate the program with a supporting toughness regimen such as the corresponding ‘ Complicated Training Regimens’.

In general, Vert Shock is a exceptional and reliable program sustained by scientific evidence, and it has a demonstrated background of success for countless athletes around the world by assisting them in improving their jumping capability and attaining higher jumps.

And considered that the entire program expenses just $67 and features a full 60-day money-back assurance, there’s really very little reason not to try it.

If you remain in an onset of establishing your vertical dive and you’re searching for a quickly, proven method to increase your leaping capability, Vert Shock is just one of the most effective ways to do so.

Product summary
Shock Your Vertical Dive With Vert Shock Dive Tricks Today!

What does Vert Shock entail?

Vert Shock is a 3-part program designed to help you enhance your upright dive. Unlike practically every other dive training program around, upright dive does not count on stamina training alone. Instead, it uses approaches which “shock” your muscular tissue system, permitting you to leap higher than you assumed was possible.

Throughout the 8-week program, you’ll experience a gradual improvement in your vertical dive. By the end of the first week, you’ll discover an increase of 3-5 inches, and by the end of the 2nd phase, you’ll have acquired an excellent 9-15 inches ( specific outcomes might vary). The final phase focuses on preserving and solidifying these gains, ensuring you can perform at your best whenever and any place you need to showcase your upright jump abilities.

How Does Vert Shock Work?

If you are presently reading this review for Vert Shock, it’s likely that you have actually currently dedicated numerous hours to toughness training in hopes of improving your jumping ability. Despite every one of your effort, the results possibly have not been considerable, and certainly really did not come rapidly. Consequently, you may be hesitant regarding a program that claims to boost your jump by 3-5 inches within the initial week and offer up to 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock achieves outcomes where various other techniques have actually fallen short is since it focuses on training your quick twitch muscle fibers and educates you just how to properly use them in scenarios such as planning for a dunk shot.

There are three phases of Vert Shock:

Preliminary Shock Stage

This preliminary phase lasts 7 days. It is created to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After simply this Pre Shock Phase, you will certainly have the ability to boost your vertical jump by 3 to 5 inches.

” Shock Period”

Throughout the six-week duration of the Vert Shock program’s most intensive sector, a strenuous training timetable is mandatory. Individuals need to dedicate themselves to carrying out a mix of plyometric and strength-training exercises four times per week, with each session lasting less than an hour. The program focuses on harnessing the power of your nerve system to open explosive power from your fast-twitch muscle fibers while conserving your power gets.

” Progressing After Shock”

In the last stage of Vert Shock, the focus gets on training your muscular tissues to respond instantly, enabling you to accomplish powerful efficiency easily. This element holds wonderful significance as just having a high upright dive is not adequate; you need to likewise can constantly supplying that high jump.

Experience a amazing renovation in your vertical jump through the important understandings of Vert Shock Dive Secrets.

The Scientific Research Behind Vert Shock

The Vert Shock program makes use of the concepts of slow-twitch and fast-twitch muscle fibers. When going over athletic capacity, we typically describe muscles all at once. Nevertheless, muscular tissues are in fact composed of countless person fibers. These fiber bundles agreement to generate motion. Within muscles, there are 2 key types of fibers, each responsible for managing movement in a unique fashion:

fast and slow down jerk muscular tissue fibers

Endurance-oriented motions like running are helped with by slow-twitch muscle fibers, which are smaller in dimension. These fibers are designed to be reliable, making use of minimal fuel to create movement and enduring long term periods of task prior to tiredness embed in. Long-distance runners and various other endurance professional athletes greatly count on their slow-twitch muscle mass fibers.

Attain Upright Leap Proficiency with the Vert Shock Program


The Vert Shock program is especially produced to boost your vertical leap by as much as 15 inches within simply 8 weeks. This is achieved through a strong focus on plyometric and bodyweight workouts that efficiently target and turn on the muscles in your legs and core. The program is structured right into 3 distinctive phases and supplies valuable worksheets to detail the workout sessions for every week. In addition, it uses top quality videos demonstrating the proper strategy for every workout.

The program’s performance is truly impressive. Its clear and succinct instructions make it simple to comply with, and the outcomes represent themselves – you’ll begin seeing progress in no time!


The program is designed to provide results rapidly, with visible development typically taking place around the midway mark, which is simply two months right into the program. Among the benefits of this program is that it doesn’t need any weight training exercises, which suggests you won’t require to stress over gym subscriptions or bulky tools. The program is additionally straightforward and very easy to adhere to, with a straightforward framework that makes it easy to remain on track. Furthermore, the program uses a diverse series of exercises that will help you attain a lean, well-rounded figure by the end. Plus, you’ll have accessibility to a wide range of extra sources, including a video clip library and more, to aid you get one of the most out of the program.


People that are accident-prone or have gotten to an advanced age might struggle to preserve the program’s rate. In addition, the program’s scientific foundation for each exercise might gain from more in-depth explanations.