What Is The Vert Shock Workout

Vert Shock is a customized training regimen for enhancing upright leaps that was developed by Adam Folker, a skilled athlete, and Justin “Jus Fly” Darlington, a renowned high-flyer.

The program takes a various method to typical vertical jump training and utilizes the concept of high-intensity sophisticated plyometrics specifically to produce MAXIMUM gains in the shortest quantity of time.

While this method may diverge from standard jump training methods, it has revealed impressive effectiveness in newbie and amateur athletes.

And while the promise of a 9-15 inch increase is a bit extreme, the program is very much legit, and it DOES give results to most individuals who use it.

The program’s results might vary from specific to private, however typically, participants can expect to see an rise of 6-10 inches in their vertical dive upon conclusion of the 8-week plan.

That stated, to obtain the very best outcomes, it is recommended to integrate the program with a sustaining toughness regimen such as the complementary ‘ Complicated Training Routines’.

In general, Vert Shock is a remarkable and effective program sustained by scientific proof, and it has actually a demonstrated background of success for numerous athletes around the world by assisting them in enhancing their jumping ability and achieving greater dives.

And given that the whole program costs simply $67 and comes with a full 60-day money-back guarantee, there’s actually not much factor not to try it.

Bottom Line:
If you’re in an early stage of establishing your upright jump and you’re searching for a fast, proven way to enhance your jumping capability, Vert Shock is among the best means to do so.

Unleash Your Complete Vertical Possible with Proven Vert Shock Approaches!

What Is Vert Shock?

Vert Shock is a 3-part program created to assist you improve your upright dive. Unlike pretty much every other dive training program out there, upright jump does not count on toughness training alone. Instead, it uses approaches which “shock” your muscle mass system, enabling you to leap more than you believed was possible.

Throughout the 8-week program, you’ll experience a progressive improvement in your vertical dive. By the end of the first week, you’ll see an rise of 3-5 inches, and by the end of the 2nd phase, you’ll have obtained an remarkable 9-15 inches (individual results may differ). The last stage concentrates on maintaining and strengthening these gains, ensuring you can carry out at your best whenever and anywhere you require to showcase your vertical jump abilities.

Just How Does Vert Shock Job?

If you are currently reading this testimonial for Vert Shock, it’s most likely that you have actually currently dedicated lots of hours to stamina training in hopes of enhancing your leaping capacity. In spite of every one of your effort, the results most likely haven’t been significant, and definitely really did not come quickly. Therefore, you may be cynical about a program that declares to boost your jump by 3-5 inches within the very first week and provide as much as 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock accomplishes results where other techniques have actually stopped working is since it focuses on training your fast jerk muscular tissue fibers and instructs you how to efficiently utilize them in situations such as preparing for a dunk shot.

There are 3 phases of Vert Shock:

Pre Shock Phase

Throughout the first week, your body will go through prep work for the upcoming exercises, and you’ll acquire understanding right into your muscular tissue fibers’ functioning. This preliminary stage, lasting 7 days, will lay the groundwork for a 3-5 inch rise in your vertical jump.

” Shock Period”

During the six-week duration of the Vert Shock program’s most intensive section, a strenuous training schedule is mandatory. Participants have to devote themselves to carrying out a mix of plyometric and strength-training exercises 4 times per week, with each session lasting less than an hour. The program focuses on utilizing the power of your nerves to unlock explosive power from your fast-twitch muscular tissue fibers while preserving your energy gets.

Post-Shock Phase

In the last stage of Vert Shock, the emphasis gets on training your muscle mass to react promptly, enabling you to achieve effective efficiency easily. This element holds wonderful significance as just having a high upright jump is not sufficient; you have to likewise be capable of continually delivering that high jump.

Experience a amazing improvement in your vertical jump with the important insights of Vert Shock Jump Tricks.

The Science Behind Vert Shock

The Vert Shock program makes use of the principles of slow-twitch and fast-twitch muscle fibers. When reviewing sports ability, we commonly describe muscles all at once. Nonetheless, muscular tissues are in fact made up of many person fibers. These fiber bundles contract to produce movement. Within muscles, there are two key sorts of fibers, each responsible for managing activity in a distinct way:

quickly and reduce twitch muscular tissue fibers

Endurance-oriented movements like running are promoted by slow-twitch muscle mass fibers, which are smaller sized in dimension. These fibers are developed to be efficient, utilizing marginal gas to create activity and holding up against extended periods of activity before exhaustion embed in. Long-distance runners and other endurance athletes greatly rely upon their slow-twitch muscle fibers.

Achieve Vertical Leap Proficiency with the Vert Shock Program


Vert Shock is a program designed to increase your vertical by as high as 15 inches in just 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and engage the legs and core. The program is separated right into 3 phases and supplies worksheets that set out the exercise sessions for each and every week, in addition to premium videos that show how to perform each workout.

If I had to describe the program in one word, I ‘d claim: effective. Everything is simple to comply with, and the program obtains results quick!


The program takes just 2 months to complete, and you normally start seeing results regarding half method. That’s fast!
No weight training exercises in the base program. That indicates no tools and no fitness center needed.
Whatever is understandable and adhere to and the structure of the program is extremely easy.
There’s a lot of variety when it comes to the workouts which leaves you well rounded and lean by the end.
More training course material is readily available, and resources are given such as a video clip library and more.


People who are injury-prone or over the age of 30 could discover it hard to stay up to date with the program.
History info on the science behind each workout is somewhat lacking.