What Exercises Do Vert Shock Do

Vert Shock is a customized training program for boosting upright jumps that was created by Adam Folker, a experienced professional athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

The program takes a various strategy to conventional upright jump training and makes use of the principle of high-intensity sophisticated plyometrics solely to generate optimum gains in the fastest amount of time.

This approach could be taken into consideration unbalanced by conventional dive training requirements, however when it pertains to newbie and novice professional athletes, it has shown to work tremendously well.

Although the case of a 9-15 inch gain might be exaggerated, the program is genuine and produces noticeable outcomes for most of its customers.

Outcomes, of course, differ from one person to another, however generally, athletes gain in between 6-10 inches after completing the 8-week program.

Nevertheless, for ideal outcomes, it is suggested to integrate the program with a enhancing stamina regimen like the going along with ‘ Intricate Training Regimens’.

As a whole, Vert Shock is a remarkable and efficient program supported by scientific evidence, and it has actually a shown background of success for many athletes around the world by assisting them in enhancing their leaping capability and accomplishing higher jumps.

And given that the entire program prices just $67 and includes a full 60-day money-back assurance, there’s really not much reason not to try it.

Bottom Line:
If you’re in an beginning of developing your vertical jump and you’re seeking a quickly, proven means to boost your jumping capability, Vert Shock is among the most effective ways to do so.

Product summary
Shock Your Upright Dive With Vert Shock Dive Tricks Today!

What does Vert Shock entail?

The Vert Shock program includes 3 components and aims to boost your ability to jump higher. Unlike many other dive training programs, this program does not solely focus on strength training. Rather, it utilizes methods that shock your muscle mass, enabling you to attain higher vertical jump heights than you ever before envisioned.

Throughout the 8-week program, you’ll experience a steady enhancement in your vertical jump. By the end of the first week, you’ll see an rise of 3-5 inches, and by the end of the 2nd phase, you’ll have gained an impressive 9-15 inches (individual outcomes might vary). The final stage focuses on keeping and solidifying these gains, guaranteeing you can do at your finest whenever and anywhere you need to display your upright dive abilities.

Just How Does Vert Shock Work?

If you are presently reading this testimonial for Vert Shock, it’s most likely that you have already dedicated lots of hours to toughness training in hopes of improving your leaping ability. In spite of all of your hard work, the results probably have not been considerable, and definitely really did not come promptly. Therefore, you might be cynical concerning a program that claims to enhance your jump by 3-5 inches within the initial week and offer as much as 15 inches of improvement by the end of the 8-week program. The reason that Vert Shock accomplishes outcomes where various other techniques have fallen short is since it concentrates on training your quick jerk muscle fibers and teaches you just how to properly use them in scenarios such as preparing for a dunk shot.

There are 3 phases of Vert Shock:

Initial Shock Phase

During the very first week, your body will go through preparation for the upcoming workouts, and you’ll gain understanding right into your muscle fibers’ performance. This first phase, lasting seven days, will prepare for a 3-5 inch rise in your vertical dive.

Shock Phase

During the six-week duration of the Vert Shock program’s most intensive sector, a extensive training schedule is mandatory. Participants should dedicate themselves to doing a mix of plyometric and strength-training workouts 4 times per week, with each session lasting less than an hour. The program concentrates on utilizing the power of your nerve system to open explosive power from your fast-twitch muscle mass fibers while saving your power books.

Post-Shock Phase

In the last stage of Vert Shock, the emphasis gets on training your muscle mass to respond immediately, enabling you to achieve powerful performance effortlessly. This facet holds wonderful significance as merely having a high upright jump is not enough; you need to also be capable of regularly supplying that high jump.

Shock Your Vertical Jump With Vert Shock Dive Tricks Today!

Discovering the Scientific Explanation of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle fibers. When we discuss athletic performance, we typically just speak about muscles in basic. Muscular tissues are made up of bundles of person fibers. When these bundles contract, we get movement. There are two primary types of fibers which make up muscles, each of which controls our movement in a different way:

quick and reduce jerk muscular tissue fibers

Endurance-oriented activities like running are helped with by slow-twitch muscle mass fibers, which are smaller sized in dimension. These fibers are designed to be effective, making use of marginal fuel to produce activity and withstanding prolonged periods of task before fatigue embed in. Long-distance runners and other endurance athletes heavily count on their slow-twitch muscle fibers.

Attain Upright Jump Mastery with the Vert Shock Program


Vert Shock is a program designed to raise your vertical by as much as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and involve the legs and core. The program is divided right into 3 phases and supplies worksheets that lay out the exercise sessions for each and every week, as well as high-quality video clips that show how to perform each exercise.

The program’s performance is really excellent. Its clear and concise guidelines make it easy to adhere to, and the outcomes represent themselves – you’ll start seeing progression in no time at all!


The program is made to supply results swiftly, with noticeable development typically taking place around the midway mark, which is simply 2 months into the program. Among the benefits of this program is that it doesn’t call for any kind of weightlifting exercises, which implies you won’t require to worry about gym subscriptions or large tools. The program is additionally simple and very easy to comply with, with a straightforward structure that makes it simple to remain on track. In addition, the program offers a diverse series of workouts that will certainly help you attain a lean, well-rounded body by the end. And also, you’ll have accessibility to a wealth of added sources, including a video library and even more, to help you get one of the most out of the program.


Individuals who are injury-prone or over the age of 30 may discover it challenging to keep up with the program.
Background details on the science behind each workout is somewhat doing not have.