Vert Shock Workout Sheet

Vert Shock is a customized training program for enhancing vertical jumps that was developed by Adam Folker, a knowledgeable professional athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

This program utilizes a one-of-a-kind method for upright leap training that deviates from traditional approaches. It focuses exclusively on high-intensity advanced plyometrics to accomplish the highest possible enhancements in the quickest duration.

While this method might diverge from standard dive training methods, it has shown impressive performance in newbie and newbie athletes.

Although the claim of a 9-15 inch gain might be overemphasized, the program is real and creates noticeable end results for most of its individuals.

The program’s end results might vary from specific to individual, but generally, individuals can expect to see an increase of 6-10 inches in their vertical dive upon conclusion of the 8-week strategy.

That stated, to get the most effective outcomes, it is advised to integrate the program with a supporting stamina routines such as the complementary ‘Complex Training Regimens’.

As a whole, Vert Shock is a amazing and effective program sustained by clinical evidence, and it has a demonstrated history of success for countless professional athletes around the globe by helping them in improving their leaping capability and achieving greater dives.

And given that the whole program expenses just $67 and comes with a total 60-day money-back warranty, there’s really very little factor not to try it.

If you’re simply starting out on your vertical jump trip and you’re looking for a fast and reliable technique to enhance your leaping abilities, Vert Shock is an exceptional option to take into consideration.

Unleash Your Complete Upright Prospective with Proven Vert Shock Methods!

What Is Vert Shock?

The Vert Shock program contains three parts and aims to improve your capacity to leap greater. Unlike many other jump training programs, this program does not solely concentrate on strength training. Instead, it makes use of techniques that amaze your muscles, allowing you to achieve greater upright dive heights than you ever before imagined.

The entire program lasts 8 weeks. By the end of the initial week, you will certainly currently be able to jump 3-5 inches higher. By the end of the second phase, you will certainly have included 9-15 inches to your upright jump ( relying on what your first capabilities were). The last phase has to do with solidifying these outcomes so you can leap high whenever and any place you require to.

What are the mechanisms behind Vert Shock’s effectiveness?

If you are currently reading this review for Vert Shock, it’s most likely that you have actually already dedicated many hours to stamina training in hopes of enhancing your leaping ability. Regardless of every one of your effort, the results probably haven’t been significant, and absolutely didn’t come promptly. For that reason, you might be doubtful about a program that asserts to increase your dive by 3-5 inches within the very first week and offer as much as 15 inches of renovation by the end of the 8-week program. The reason Vert Shock achieves outcomes where other techniques have actually failed is since it concentrates on training your rapid jerk muscular tissue fibers and teaches you how to efficiently use them in situations such as preparing for a dunk shot.

There are 3 stages of Vert Shock:

Pre Shock Phase

During the very first week, your body will undergo preparation for the upcoming workouts, and you’ll obtain insight into your muscle fibers’ performance. This preliminary stage, lasting 7 days, will certainly prepare for a 3-5 inch rise in your upright jump.

Shock Stage

During the six-week period of the Vert Shock program’s most extensive segment, a strenuous training routine is necessary. Participants must commit themselves to performing a mix of plyometric and strength-training workouts 4 times each week, with each session lasting less than an hour. The program focuses on using the power of your nervous system to open explosive power from your fast-twitch muscle mass fibers while preserving your power gets.

“Moving Forward After Shock”

This final phase of Vert Shock is everything about teaching your muscles to act on command, so they give you explosive efficiency without you having to think of it. This part is extremely essential due to the fact that it isn’t adequate to have a high upright dive– you have actually likewise reached have the ability to supply the high jump consistently.

Experience a impressive enhancement in your vertical jump via the beneficial understandings of Vert Shock Jump Tricks.

Uncovering the Scientific Explanation of Vert Shock

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscular tissue fibers. When we speak about sports efficiency, we normally simply discuss muscles in general. Muscle mass are composed of packages of person fibers. When these packages contract, we obtain movement. There are two main types of fibers which make up muscle mass, each of which regulates our motion differently:

Muscular tissue fibers classified as rapid and slow jerk

Endurance-oriented movements like running are promoted by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are developed to be efficient, utilizing minimal fuel to create movement and withstanding prolonged durations of task before exhaustion embed in. Long-distance runners and various other endurance professional athletes greatly rely on their slow-twitch muscle fibers.

Accomplish Upright Jump Mastery with the Vert Shock Program


Vert Shock is a program designed to raise your vertical by as high as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and engage the legs and core. The program is split right into three stages and products worksheets that set out the workout sessions for each and every week, as well as premium video clips that show how to carry out each workout.

The program’s effectiveness is genuinely outstanding. Its clear and succinct directions make it simple to adhere to, and the results represent themselves – you’ll begin seeing progression in no time!


The program is developed to deliver results swiftly, with recognizable progression generally taking place around the halfway mark, which is just two months right into the program. One of the advantages of this program is that it does not call for any kind of weightlifting workouts, which indicates you won’t require to worry about fitness center memberships or bulky tools. The program is likewise simple and easy to adhere to, with a straightforward framework that makes it very easy to remain on track. In addition, the program supplies a diverse series of workouts that will assist you accomplish a lean, versatile body by the end. And also, you’ll have access to a wealth of added resources, including a video clip collection and even more, to help you get one of the most out of the program.


People who are injury-prone or over the age of 30 may discover it tough to stay up to date with the program.
History information on the scientific research behind each workout is rather lacking.