Vert Shock Week 1 Day 3

Vert Shock is a customized training routine for enhancing vertical leaps that was created by Adam Folker, a competent professional athlete, and Justin “Jus Fly” Darlington, a renowned high-flyer.

The program takes a different technique to typical upright leap training and makes use of the principle of high-intensity advanced plyometrics exclusively to produce MAXIMUM gains in the shortest quantity of time.

This method could be taken into consideration unbalanced by conventional jump training criteria, but when it comes to novice and novice athletes, it has actually verified to work tremendously well.

And while the assurance of a 9-15 inch increase is a bit excessive, the program is quite legit, and it DOES offer outcomes to most people who utilize it.

The program’s outcomes might vary from specific to individual, but generally, individuals can anticipate to see an boost of 6-10 inches in their vertical jump upon completion of the 8-week strategy.

That claimed, to get the very best results, it is suggested to integrate the program with a supporting toughness routines such as the complementary ‘ Complicated Training Regimens’.

On The Whole, Vert Shock is an outstanding and reliable program backed by scientific research, and it’s got a tested track record of working for thousands of professional athletes globally helping them raise their vertical dive and jump greater.

And given that the whole program prices simply $67 and includes a full 60-day money-back guarantee, there’s truly very little reason not to try it.

Bottom Line:
If you’re simply starting on your upright jump journey and you’re searching for a fast and trusted approach to boost your leaping abilities, Vert Shock is an superb choice to think about.

Product summary
Shock Your Vertical Dive With Vert Shock Dive Secrets Today!

What Is Vert Shock?

The Vert Shock program consists of 3 parts and aims to boost your ability to jump greater. Unlike a lot of various other jump training programs, this program does not entirely focus on strength training. Rather, it uses strategies that stun your muscle mass, enabling you to attain greater upright jump heights than you ever visualized.

Throughout the 8-week program, you’ll experience a steady improvement in your vertical jump. By the end of the first week, you’ll notice an increase of 3-5 inches, and by the end of the 2nd stage, you’ll have obtained an remarkable 9-15 inches (individual outcomes may differ). The last phase focuses on keeping and strengthening these gains, ensuring you can do at your finest whenever and any place you need to display your vertical jump skills.

Exactly How Does Vert Shock Work?

If you are currently reading this evaluation for Vert Shock, it’s likely that you have currently dedicated many hours to toughness training in hopes of improving your leaping capacity. Despite every one of your effort, the outcomes probably haven’t been significant, and definitely didn’t come swiftly. As a result, you might be doubtful regarding a program that asserts to increase your jump by 3-5 inches within the very first week and provide as much as 15 inches of renovation by the end of the 8-week program. The reason why Vert Shock accomplishes results where other approaches have actually stopped working is due to the fact that it concentrates on training your fast jerk muscle fibers and shows you just how to properly utilize them in situations such as planning for a dunk shot.

There are 3 stages of Vert Shock:

Pre Shock Phase

During the first week, your body will certainly undertake preparation for the upcoming workouts, and you’ll acquire understanding into your muscle fibers’ performance. This preliminary stage, lasting seven days, will prepare for a 3-5 inch rise in your upright jump.

“Surprise Period”

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a mix of plyometric and strength-training exercises 4 times weekly (less than 1 hour per session is called for). You will learn just how to utilize your nervous system so you get explosive power from your fast-twitch muscular tissue fibers without tiring your energy books.

Post-Shock Phase

This last phase of Vert Shock is all about instructing your muscular tissues to act on command, so they give you explosive efficiency without you needing to think of it. This component is really essential due to the fact that it isn’t adequate to have a high upright dive– you’ve likewise reached be able to deliver the high jump continually.

Experience a impressive renovation in your upright jump with the valuable understandings of Vert Shock Dive Keys.

The Science Behind Vert Shock

The Vert Shock program utilizes the concepts of slow-twitch and fast-twitch muscle mass fibers. When talking about athletic capacity, we commonly refer to muscle mass all at once. Nonetheless, muscles are actually made up of many individual fibers. These fiber bundles agreement to produce movement. Within muscle mass, there are 2 main sorts of fibers, each responsible for managing movement in a unique fashion:

Muscle mass fibers categorized as quick and slow shiver

Endurance-oriented activities like running are promoted by slow-twitch muscle mass fibers, which are smaller sized in dimension. These fibers are developed to be reliable, making use of very little fuel to produce activity and holding up against extended periods of activity prior to exhaustion sets in. Long-distance runners and various other endurance athletes greatly rely upon their slow-twitch muscular tissue fibers.

Attain Upright Leap Mastery with the Vert Shock Program


The Vert Shock program is particularly produced to enhance your vertical jump by approximately 15 inches within simply 8 weeks. This is achieved via a strong focus on plyometric and bodyweight exercises that properly target and turn on the muscles in your legs and core. The program is structured right into three distinct stages and supplies useful worksheets to detail the exercise sessions for every single week. Additionally, it supplies high-quality videos demonstrating the proper strategy for each and every workout.

The program’s effectiveness is truly outstanding. Its clear and succinct instructions make it very easy to follow, and the outcomes promote themselves – you’ll start seeing progress quickly!


The program takes simply 2 months to finish, and you normally begin seeing outcomes about half method. That’s fast!
No weightlifting workouts in the base program. That suggests no equipment and no fitness center needed.
Whatever is easy to understand and adhere to and the structure of the program is exceptionally easy.
There’s a lot of variety when it involves the exercises which leaves you well rounded and lean by the end.
A lot more program material is offered, and sources are given such as a video clip library and even more.


Individuals that are accident-prone or have actually reached an advanced age might have a hard time to preserve the program’s rate. In addition, the program’s scientific foundation for every workout might gain from more extensive explanations.