Vert Shock Single Leg Box Jump

Vert Shock is a upright jump training program developed by expert player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

The program takes a different technique to traditional upright jump training and utilizes the concept of high-intensity innovative plyometrics specifically to create MAXIMUM gains in the shortest quantity of time.

This strategy could be taken into consideration unbalanced by typical jump training criteria, however when it concerns newbie and newbie professional athletes, it has actually verified to work significantly well.

Although the case of a 9-15 inch gain might be exaggerated, the program is genuine and produces noticeable end results for the majority of its individuals.

Outcomes, obviously, differ from one person to another, but on average, athletes gain between 6-10 inches after finishing the 8-week program.

That said, to get the most effective results, it is suggested to combine the program with a supporting strength programs such as the complementary ‘Complex Training Routines’.

On The Whole, Vert Shock is an excellent and reliable program backed by science, and it’s obtained a proven track record of working for hundreds of professional athletes worldwide helping them raise their upright dive and jump greater.

Additionally, taking into consideration the program’s price at simply $67 and the assurance of a full 60-day money-back assurance, it’s hard to locate a factor not to give it a try.

Bottom Line:
If you’re in an beginning of developing your vertical dive and you’re trying to find a quickly, tried and tested way to enhance your leaping capability, Vert Shock is among the best ways to do so.

Item summary
Shock Your Upright Jump With Vert Shock Dive Secrets Today!

What Is Vert Shock?

Vert Shock is a 3-part program created to aid you improve your vertical dive. Unlike basically every other dive training program available, vertical jump does not rely on stamina training alone. Rather, it utilizes approaches which “shock” your muscle mass system, enabling you to leap higher than you thought was feasible.

Throughout the 8-week program, you’ll experience a gradual renovation in your vertical jump. By the end of the first week, you’ll notice an rise of 3-5 inches, and by the end of the second stage, you’ll have acquired an remarkable 9-15 inches (individual outcomes may vary). The last phase concentrates on maintaining and strengthening these gains, guaranteeing you can perform at your best whenever and wherever you require to showcase your upright jump skills.

What are the mechanisms behind Vert Shock’s effectiveness?

If you are presently reading this review for Vert Shock, it’s likely that you have already committed several hours to strength training in hopes of boosting your leaping capacity. In spite of all of your hard work, the outcomes most likely have not been substantial, and definitely really did not come swiftly. As a result, you may be hesitant concerning a program that claims to increase your jump by 3-5 inches within the very first week and give approximately 15 inches of improvement by the end of the 8-week program. The reason why Vert Shock attains outcomes where other techniques have actually failed is due to the fact that it concentrates on training your fast shiver muscular tissue fibers and teaches you just how to efficiently use them in situations such as planning for a dunk shot.

There are three phases of Vert Shock:

Preliminary Shock Stage

During the very first week, your body will undergo prep work for the upcoming exercises, and you’ll get understanding right into your muscle mass fibers’ performance. This preliminary phase, lasting 7 days, will lay the groundwork for a 3-5 inch increase in your upright jump.

“Surprise Duration”

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and requires a dedication to training. You are anticipated to do a mix of plyometric and strength-training exercises 4 times each week (less than 1 hour per session is called for). You will certainly learn how to use your nerves so you obtain eruptive power from your fast-twitch muscular tissue fibers without exhausting your energy reserves.

” Progressing After Shock”

In the last stage of Vert Shock, the emphasis gets on training your muscle mass to react immediately, enabling you to accomplish effective performance easily. This element holds wonderful value as just having a high vertical jump is not enough; you must likewise can continually providing that high jump.

Experience a exceptional enhancement in your vertical jump via the important understandings of Vert Shock Dive Tricks.

Uncovering the Scientific Explanation of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle mass fibers. When we speak about sports performance, we usually simply speak about muscles in basic. Muscular tissues are comprised of packages of individual fibers. When these packages contract, we obtain activity. There are 2 major types of fibers which make up muscles, each of which regulates our motion in a different way:

Muscle mass fibers classified as fast and sluggish shiver

Endurance-oriented activities like running are facilitated by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are created to be efficient, making use of marginal fuel to produce motion and standing up to long term durations of task prior to fatigue sets in. Long-distance runners and various other endurance athletes greatly rely upon their slow-twitch muscle mass fibers.

The Vert Shock Program


Vert Shock is a program made to raise your vertical by as high as 15 inches in as little as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and involve the legs and core. The program is divided into three phases and products worksheets that lay out the exercise sessions for each and every week, along with high-quality video clips that demonstrate how to carry out each workout.

If I needed to explain the program in one word, I would certainly state: efficient. Every little thing is simple to follow, and the program obtains results fast!


The program is developed to supply results swiftly, with obvious development generally occurring around the halfway mark, which is just 2 months right into the program. Among the advantages of this program is that it does not need any type of weight training exercises, which indicates you will not need to worry about fitness center memberships or cumbersome tools. The program is also straightforward and simple to comply with, with a basic structure that makes it simple to stay on track. Additionally, the program provides a diverse range of workouts that will aid you achieve a lean, versatile figure by the end. And also, you’ll have accessibility to a wealth of added sources, consisting of a video library and more, to assist you obtain the most out of the program.


People who are injury-prone or over the age of 30 might locate it tough to stay up to date with the program.
History info on the science behind each exercise is somewhat doing not have.