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Vert Shock is a specific training routine for enhancing vertical leaps that was established by Adam Folker, a experienced athlete, and Justin “Jus Fly” Darlington, a popular high-flyer.

This program utilizes a distinct technique for vertical jump training that differs conventional strategies. It concentrates entirely on high-intensity advanced plyometrics to accomplish the greatest possible renovations in the quickest period.

While this technique might diverge from standard jump training methods, it has revealed amazing performance in newbie and newbie athletes.

Although the case of a 9-15 inch gain might be overemphasized, the program is real and produces noticeable outcomes for the majority of its customers.

Results, naturally, vary from person to person, yet typically, athletes gain in between 6-10 inches after finishing the 8-week program.

That stated, to get the very best results, it is recommended to incorporate the program with a sustaining stamina regimen such as the corresponding ‘ Complicated Training Regimens’.

As a whole, Vert Shock is a remarkable and reliable program supported by clinical evidence, and it has actually a shown history of success for countless professional athletes around the globe by helping them in boosting their jumping ability and achieving higher dives.

Furthermore, thinking about the program’s affordability at simply $67 and the assurance of a full 60-day money-back warranty, it’s tough to locate a reason not to give it a try.

Bottom Line:
If you’re just starting out on your upright jump trip and you’re searching for a fast and trusted approach to improve your jumping abilities, Vert Shock is an outstanding alternative to consider.

Product summary
Shock Your Vertical Jump With Vert Shock Dive Tricks Today!

What does Vert Shock entail?

Vert Shock is a 3-part program designed to help you enhance your vertical jump. Unlike practically every other dive training program around, upright jump does not count on toughness training alone. Rather, it uses methods which “shock” your muscle mass system, enabling you to jump greater than you assumed was feasible.

The entire program lasts 8 weeks. By the end of the initial week, you will certainly already have the ability to leap 3-5 inches higher. By the end of the second phase, you will certainly have included 9-15 inches to your vertical jump ( relying on what your preliminary capabilities were). The final phase has to do with solidifying these results so you can jump high whenever and anywhere you need to.

Exactly How Does Vert Shock Job?

If you are currently reading this testimonial for Vert Shock, it’s likely that you have actually already devoted many hours to strength training in hopes of improving your leaping capacity. In spite of all of your hard work, the outcomes most likely have not been significant, and certainly didn’t come rapidly. For that reason, you might be cynical about a program that claims to increase your jump by 3-5 inches within the first week and provide approximately 15 inches of enhancement by the end of the 8-week program. The reason why Vert Shock attains results where various other techniques have actually stopped working is due to the fact that it focuses on training your rapid twitch muscular tissue fibers and teaches you exactly how to successfully use them in scenarios such as preparing for a dunk shot.

There are three phases of Vert Shock:

Pre Shock Stage

This preliminary phase lasts 7 days. It is developed to prepare your body for the exercises in the second phase and to assist you recognize your muscle mass fiber usage. After just this Pre Shock Stage, you will be able to boost your upright dive by 3 to 5 inches.

Shock Phase

During the six-week duration of the Vert Shock program’s most intensive sector, a rigorous training timetable is necessary. Participants have to dedicate themselves to carrying out a mix of plyometric and strength-training exercises 4 times per week, with each session lasting less than an hour. The program focuses on taking advantage of the power of your nerves to open eruptive power from your fast-twitch muscle mass fibers while saving your power gets.

” Moving On After Shock”

In the last stage of Vert Shock, the emphasis is on training your muscle mass to react instantly, allowing you to attain powerful efficiency easily. This element holds terrific relevance as simply having a high vertical jump is not adequate; you must likewise can regularly delivering that high jump.

Shock Your Vertical Dive With Vert Shock Dive Tricks Today!

Discovering the Scientific Explanation of Vert Shock

The Vert Shock program is based on the scientific research of slow-twitch and fast-twitch muscle fibers. When we discuss athletic efficiency, we usually simply talk about muscles in basic. Muscle mass are composed of bundles of individual fibers. When these packages contract, we obtain motion. There are two main types of fibers that make up muscular tissues, each of which manages our activity in a different way:

Muscle fibers classified as rapid and slow-moving jerk

Endurance-oriented activities like running are promoted by slow-twitch muscle mass fibers, which are smaller in size. These fibers are created to be efficient, using very little fuel to generate movement and withstanding extended durations of task prior to fatigue sets in. Long-distance runners and various other endurance athletes heavily rely upon their slow-twitch muscle mass fibers.

Achieve Vertical Jump Proficiency with the Vert Shock Program


Vert Shock is a program designed to enhance your vertical by as long as 15 inches in just 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and engage the legs and core. The program is split into three phases and materials worksheets that set out the exercise sessions for each week, in addition to high-grade videos that demonstrate how to execute each workout.

If I needed to explain the program in one word, I ‘d say: efficient. Whatever is easy to follow, and the program gets results quick!


The program takes simply two months to finish, and you generally begin seeing results regarding half method. That’s quick!
No weightlifting workouts in the base program. That means no devices and no gym needed.
Everything is easy to understand and follow and the structure of the program is incredibly simple.
There’s a great deal of variety when it comes to the workouts which leaves you well rounded and lean by the end.
A lot more program web content is available, and resources are offered such as a video clip library and more.


People that are accident-prone or have actually gotten to an advanced age may have a hard time to maintain the program’s speed. Furthermore, the program’s clinical structure for every exercise might gain from even more extensive explanations.