Vert Shock Pre-shock Week 2 Pdf

Vert Shock is a customized training program for enhancing vertical jumps that was created by Adam Folker, a knowledgeable athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

This program uses a special method for upright leap training that deviates from standard techniques. It concentrates entirely on high-intensity advanced plyometrics to accomplish the highest feasible renovations in the quickest duration.

While this method may diverge from standard dive training practices, it has shown remarkable effectiveness in newbie and beginner athletes.

Although the case of a 9-15 inch gain may be overemphasized, the program is authentic and produces recognizable results for most of its customers.

The program’s results might vary from specific to private, yet normally, participants can expect to see an increase of 6-10 inches in their vertical dive upon completion of the 8-week strategy.

That said, to obtain the best outcomes, it is suggested to incorporate the program with a supporting stamina routines such as the complementary ‘ Complicated Training Regimens’.

Overall, Vert Shock is an outstanding and effective program backed by science, and it’s obtained a tested record of helping countless professional athletes globally helping them increase their vertical dive and jump higher.

And considered that the entire program costs simply $67 and comes with a full 60-day money-back guarantee, there’s truly very little reason not to try it.

Bottom Line:
If you’re simply beginning on your upright dive journey and you’re searching for a fast and dependable method to enhance your jumping abilities, Vert Shock is an outstanding option to take into consideration.

Product summary
Shock Your Vertical Dive With Vert Shock Dive Secrets Today!

What Is Vert Shock?

Vert Shock is a 3-part program developed to assist you improve your upright dive. Unlike basically every other jump training program out there, upright dive does not rely upon strength training alone. Rather, it makes use of methods which “shock” your muscular tissue system, allowing you to jump higher than you thought was feasible.

The whole program lasts 8 weeks. By the end of the first week, you will certainly already have the ability to jump 3-5 inches higher. By the end of the 2nd stage, you will certainly have included 9-15 inches to your upright dive ( relying on what your preliminary capacities were). The final stage is about strengthening these results so you can jump high whenever and wherever you require to.

Just How Does Vert Shock Work?

If you are presently reading this evaluation for Vert Shock, it’s likely that you have already committed numerous hours to toughness training in hopes of improving your jumping ability. Despite all of your effort, the results most likely have not been considerable, and absolutely didn’t come quickly. Therefore, you might be unconvinced concerning a program that declares to boost your dive by 3-5 inches within the first week and provide up to 15 inches of renovation by the end of the 8-week program. The reason Vert Shock achieves outcomes where other methods have actually failed is due to the fact that it focuses on training your quick shiver muscle fibers and instructs you how to effectively utilize them in circumstances such as planning for a dunk shot.

“Unlock Your Upright Jump Potential”

Pre Shock Stage

Throughout the initial week, your body will undergo prep work for the upcoming exercises, and you’ll gain understanding right into your muscle fibers’ functioning. This first phase, lasting seven days, will lay the groundwork for a 3-5 inch increase in your upright dive.

“Surprise Period”

During the six-week period of the Vert Shock program’s most intensive section, a rigorous training routine is compulsory. Participants have to devote themselves to carrying out a mix of plyometric and strength-training workouts four times weekly, with each session lasting less than an hour. The program focuses on using the power of your nervous system to open explosive energy from your fast-twitch muscular tissue fibers while saving your power gets.

” Moving On After Shock”

This final phase of Vert Shock is all about teaching your muscular tissues to act on command, so they offer you eruptive efficiency without you needing to think of it. This component is really vital because it isn’t sufficient to have a high vertical jump– you have actually additionally got to have the ability to provide the high jump constantly.

Shock Your Upright Dive With Vert Shock Dive Keys Today!

Discovering the Scientific Description of Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscle fibers. When we speak about athletic performance, we normally simply discuss muscles in general. Muscles are made up of packages of individual fibers. When these packages contract, we obtain motion. There are 2 primary kinds of fibers that make up muscular tissues, each of which controls our activity differently:

quickly and slow down shiver muscle fibers

Endurance-oriented movements like running are facilitated by slow-twitch muscle mass fibers, which are smaller sized in size. These fibers are created to be efficient, making use of minimal fuel to generate movement and holding up against extended durations of activity prior to exhaustion embed in. Long-distance runners and various other endurance athletes greatly rely upon their slow-twitch muscle mass fibers.

Attain Upright Jump Mastery with the Vert Shock Program


Vert Shock is a program created to boost your upright by as long as 15 inches in as low as 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and engage the legs and core. The program is separated into three phases and materials worksheets that set out the exercise sessions for each week, along with high-grade videos that show how to perform each exercise.

If I needed to define the program in one word, I ‘d say: effective. Everything is easy to follow, and the program obtains results fast!


The program takes just 2 months to finish, and you generally begin seeing results concerning half way in. That’s quick!
No weight training exercises in the base program. That means no tools and no fitness center needed.
Everything is understandable and comply with and the framework of the program is exceptionally simple.
There’s a great deal of selection when it pertains to the workouts which leaves you well rounded and lean by the end.
More course material is readily available, and resources are given such as a video library and more.


Individuals who are injury-prone or over the age of 30 could discover it challenging to keep up with the program.
History information on the science behind each workout is rather lacking.