Vert Shock Phases

Vert Shock is a specific training program for improving upright jumps that was established by Adam Folker, a skilled athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

This program utilizes a distinct approach for vertical jump training that deviates from conventional strategies. It concentrates exclusively on high-intensity sophisticated plyometrics to attain the greatest feasible improvements in the quickest period.

While this method might diverge from standard jump training methods, it has revealed exceptional efficiency in beginner and novice athletes.

Although the insurance claim of a 9-15 inch gain may be overemphasized, the program is authentic and generates obvious results for most of its customers.

Results, naturally, vary from person to person, however usually, professional athletes gain in between 6-10 inches after completing the 8-week program.

That claimed, to obtain the very best results, it is suggested to combine the program with a sustaining strength regimen such as the corresponding ‘Complex Training Routines’.

Generally, Vert Shock is a impressive and reliable program sustained by clinical proof, and it has actually a demonstrated background of success for various athletes around the world by helping them in improving their jumping capacity and achieving higher jumps.

And considered that the whole program costs simply $67 and includes a complete 60-day money-back warranty, there’s truly not much factor not to try it.

Bottom Line:
If you remain in an early stage of creating your upright jump and you’re searching for a quickly, tried and tested method to boost your leaping ability, Vert Shock is among the very best means to do so.

Item summary
Shock Your Upright Jump With Vert Shock Jump Keys Today!

What Is Vert Shock?

Vert Shock is a 3-part program designed to aid you enhance your vertical dive. Unlike basically every other jump training program around, upright dive does not depend on toughness training alone. Rather, it uses approaches which “shock” your muscular tissue system, enabling you to leap greater than you believed was feasible.

Throughout the 8-week program, you’ll experience a steady renovation in your vertical jump. By the end of the first week, you’ll notice an increase of 3-5 inches, and by the end of the second stage, you’ll have acquired an excellent 9-15 inches (individual outcomes might vary). The last stage focuses on maintaining and strengthening these gains, guaranteeing you can carry out at your ideal whenever and any place you require to showcase your upright dive abilities.

What are the systems behind Vert Shock’s efficiency?

If you are reading this Vert Shock review, then you have actually most likely already invested plenty of hours on stamina training in order to enhance your jump. Despite having all that effort, you probably didn’t see gains of more than a few inches– and you definitely really did not see them over night! So, you could be skeptical of a program which guarantees to improve your dive shot by 3-5 inches in the initial week and offer you approximately 15 inch gains on your vertical dive by the end of the 8-week program. The factor that Vert Shock can get outcomes when other methods could not is since it educates your rapid shiver muscle mass fibers and additionally teaches you how to utilize these fibers in your body when you need them– like right before leaping for a dunk shot.

There are 3 phases of Vert Shock:

Pre Shock Phase

Throughout the initial week, your body will certainly undertake preparation for the upcoming workouts, and you’ll get insight right into your muscular tissue fibers’ performance. This first stage, lasting seven days, will prepare for a 3-5 inch boost in your vertical jump.

Shock Stage

During the six-week period of the Vert Shock program’s most intensive section, a extensive training routine is mandatory. Individuals must dedicate themselves to performing a mix of plyometric and strength-training workouts 4 times weekly, with each session lasting less than an hour. The program focuses on using the power of your nervous system to open eruptive power from your fast-twitch muscle mass fibers while conserving your energy gets.

Post-Shock Stage

In the last stage of Vert Shock, the emphasis gets on training your muscular tissues to react immediately, allowing you to accomplish effective efficiency effortlessly. This aspect holds great importance as just having a high upright jump is not adequate; you have to additionally can regularly providing that high jump.

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The Science Behind Vert Shock

The Vert Shock program is based on the scientific research of slow-twitch and fast-twitch muscle mass fibers. When we discuss athletic efficiency, we typically simply talk about muscles in general. Muscles are composed of bundles of individual fibers. When these bundles agreement, we get motion. There are 2 major types of fibers which make up muscular tissues, each of which regulates our motion in a different way:

Muscle mass fibers classified as rapid and slow shiver

Endurance-oriented activities like running are facilitated by slow-twitch muscle mass fibers, which are smaller sized in size. These fibers are designed to be efficient, utilizing very little fuel to generate movement and standing up to prolonged durations of task prior to tiredness sets in. Long-distance runners and various other endurance athletes heavily rely on their slow-twitch muscular tissue fibers.

Attain Vertical Leap Mastery with the Vert Shock Program


The Vert Shock program is specifically created to enhance your upright jump by approximately 15 inches within just 8 weeks. This is attained via a strong emphasis on plyometric and bodyweight workouts that properly target and turn on the muscles in your legs and core. The program is structured into 3 distinct stages and offers practical worksheets to describe the workout sessions for every single week. Furthermore, it uses high-grade video clips showing the appropriate technique for each and every workout.

If I had to define the program in one word, I ‘d state: efficient. Every little thing is simple to comply with, and the program obtains results fast!


The program takes simply two months to finish, and you typically start seeing results regarding half method. That’s fast!
No weightlifting workouts in the base program. That means no devices and no fitness center required.
Whatever is understandable and comply with and the framework of the program is exceptionally simple.
There’s a lot of selection when it concerns the workouts which leaves you well rounded and lean by the end.
Extra course material is offered, and resources are given such as a video clip collection and more.


Individuals who are accident-prone or have actually reached an advanced age may have a hard time to preserve the program’s pace. Additionally, the program’s scientific foundation for each workout can benefit from even more comprehensive explanations.