Vert Shock Pdf Week 3

Vert Shock is a customized training program for enhancing upright jumps that was established by Adam Folker, a knowledgeable athlete, and Justin “Jus Fly” Darlington, a distinguished high-flyer.

The program takes a different method to conventional vertical jump training and uses the concept of high-intensity innovative plyometrics exclusively to create MAXIMUM gains in the fastest amount of time.

While this method might diverge from conventional dive training techniques, it has shown remarkable effectiveness in beginner and newbie professional athletes.

And while the assurance of a 9-15 inch increase is a little bit too much, the program is significantly legit, and it DOES provide results to the majority of people who utilize it.

The program’s results might differ from individual to individual, however usually, participants can expect to see an increase of 6-10 inches in their vertical dive upon conclusion of the 8-week strategy.

However, for optimum results, it is encouraged to integrate the program with a enhancing stamina regimen like the accompanying ‘ Complicated Training Regimens’.

Generally, Vert Shock is a remarkable and effective program sustained by clinical evidence, and it has a shown history of success for various professional athletes around the world by assisting them in enhancing their leaping capacity and accomplishing greater dives.

Moreover, considering the program’s price at simply $67 and the guarantee of a full 60-day money-back assurance, it’s challenging to discover a factor not to give it a try.

Bottom Line:
If you remain in an beginning of creating your upright jump and you’re searching for a quick, tried and tested means to boost your jumping capability, Vert Shock is just one of the best means to do so.

Product description
Shock Your Vertical Jump With Vert Shock Dive Tricks Today!

What Is Vert Shock?

Vert Shock is a 3-part program made to aid you improve your vertical dive. Unlike virtually every other dive training program available, upright jump does not depend on strength training alone. Rather, it makes use of approaches which “shock” your muscular tissue system, enabling you to jump more than you believed was feasible.

Throughout the 8-week program, you’ll experience a gradual improvement in your upright dive. By the end of the initial week, you’ll see an rise of 3-5 inches, and by the end of the 2nd stage, you’ll have acquired an excellent 9-15 inches (individual results may vary). The last stage concentrates on maintaining and solidifying these gains, ensuring you can execute at your ideal whenever and any place you require to showcase your vertical dive abilities.

What are the systems behind Vert Shock’s effectiveness?

If you are presently reading this review for Vert Shock, it’s most likely that you have actually already committed several hours to toughness training in hopes of improving your jumping ability. Regardless of every one of your effort, the outcomes most likely haven’t been significant, and definitely didn’t come quickly. For that reason, you might be hesitant regarding a program that claims to boost your jump by 3-5 inches within the initial week and give approximately 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock achieves outcomes where other techniques have actually failed is since it concentrates on training your fast jerk muscle fibers and educates you how to properly use them in situations such as planning for a dunk shot.

” Open Your Vertical Dive Prospective”

Pre Shock Phase

Throughout the initial week, your body will go through preparation for the upcoming exercises, and you’ll acquire understanding right into your muscular tissue fibers’ performance. This initial phase, lasting seven days, will lay the groundwork for a 3-5 inch increase in your upright jump.

Shock Phase

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a mix of plyometric and strength-training exercises 4 times weekly (less than 1 hour per session is called for). You will discover just how to use your nervous system so you get explosive energy from your fast-twitch muscle fibers without tiring your power books.

” Moving On After Shock”

In the last stage of Vert Shock, the focus is on training your muscle mass to react instantly, permitting you to attain effective efficiency effortlessly. This element holds fantastic importance as merely having a high vertical jump is not adequate; you need to additionally can constantly providing that high jump.

Experience a impressive renovation in your vertical jump via the valuable insights of Vert Shock Dive Secrets.

Revealing the Scientific Description of Vert Shock

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscle fibers. When we discuss athletic performance, we typically just speak about muscles in basic. Muscle mass are made up of packages of person fibers. When these bundles contract, we get motion. There are 2 main types of fibers which make up muscular tissues, each of which manages our activity in a different way:

quickly and reduce jerk muscle mass fibers

Endurance-oriented activities like running are promoted by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are created to be effective, using marginal gas to generate movement and standing up to long term durations of task prior to fatigue embed in. Long-distance runners and various other endurance athletes heavily count on their slow-twitch muscle fibers.

The Vert Shock Program


The Vert Shock program is especially developed to boost your upright leap by approximately 15 inches within just 8 weeks. This is attained through a strong focus on plyometric and bodyweight exercises that successfully target and turn on the muscles in your legs and core. The program is structured into three distinctive phases and provides valuable worksheets to describe the workout sessions for every single week. Additionally, it uses top quality videos showing the appropriate technique for each exercise.

The program’s effectiveness is genuinely remarkable. Its clear and succinct directions make it easy to comply with, and the outcomes speak for themselves – you’ll start seeing progression in a snap!


The program takes just two months to finish, and you generally begin seeing results concerning half way in. That’s fast!
No weightlifting exercises in the base program. That implies no devices and no gym required.
Whatever is understandable and adhere to and the framework of the program is exceptionally straightforward.
There’s a lot of variety when it comes to the workouts which leaves you well rounded and lean by the end.
Extra training course web content is available, and sources are offered such as a video clip collection and even more.


Individuals that are injury-prone or over the age of 30 might locate it difficult to stay up to date with the program.
Background details on the science behind each workout is somewhat doing not have.