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Vert Shock is a customized training routine for enhancing upright jumps that was developed by Adam Folker, a competent athlete, and Justin “Jus Fly” Darlington, a distinguished high-flyer.

This program makes use of a special approach for vertical jump training that differs conventional approaches. It concentrates exclusively on high-intensity innovative plyometrics to accomplish the highest possible enhancements in the quickest duration.

This technique could be thought about unbalanced by typical jump training requirements, yet when it involves newbie and beginner athletes, it has shown to work greatly well.

Although the insurance claim of a 9-15 inch gain might be overemphasized, the program is real and generates noticeable results for most of its individuals.

Results, naturally, differ from one person to another, yet usually, professional athletes gain between 6-10 inches after finishing the 8-week program.

Nevertheless, for optimal outcomes, it is advised to incorporate the program with a enhancing toughness regimen like the coming with ‘ Complicated Training Routines’.

In General, Vert Shock is an excellent and reliable program backed by science, and it’s got a proven record of helping thousands of athletes worldwide helping them boost their upright dive and jump greater.

And given that the whole program prices simply $67 and comes with a full 60-day money-back assurance, there’s truly very little factor not to try it.

If you’re just starting out on your upright dive trip and you’re searching for a fast and trustworthy technique to improve your jumping skills, Vert Shock is an outstanding choice to consider.

Unleash Your Full Vertical Prospective with Proven Vert Shock Techniques!

What does Vert Shock include?

Vert Shock is a 3-part program developed to aid you enhance your upright jump. Unlike basically every other jump training program around, vertical dive does not rely on strength training alone. Rather, it utilizes methods which “shock” your muscle mass system, enabling you to leap more than you assumed was feasible.

The entire program lasts 8 weeks. By the end of the first week, you will already have the ability to jump 3-5 inches greater. By the end of the second stage, you will have added 9-15 inches to your upright dive ( relying on what your preliminary abilities were). The final phase is about strengthening these outcomes so you can leap high whenever and anywhere you require to.

What are the systems behind Vert Shock’s performance?

If you are presently reading this evaluation for Vert Shock, it’s likely that you have actually currently committed several hours to strength training in hopes of boosting your leaping ability. Regardless of every one of your hard work, the outcomes possibly haven’t been considerable, and certainly didn’t come rapidly. For that reason, you might be skeptical about a program that claims to increase your dive by 3-5 inches within the very first week and provide as much as 15 inches of improvement by the end of the 8-week program. The reason Vert Shock accomplishes results where various other methods have actually stopped working is since it focuses on training your quick twitch muscle mass fibers and shows you just how to efficiently use them in circumstances such as preparing for a dunk shot.

“Unlock Your Vertical Jump Prospective”

Initial Shock Phase

This preliminary phase lasts 7 days. It is designed to prepare your body for the exercises in the 2nd phase and to assist you determine your muscle mass fiber use. After simply this Pre Shock Stage, you will certainly be able to boost your vertical jump by 3 to 5 inches.

Shock Stage

During the six-week period of the Vert Shock program’s most extensive sector, a extensive training schedule is mandatory. Participants have to dedicate themselves to executing a mix of plyometric and strength-training workouts 4 times per week, with each session lasting less than an hour. The program concentrates on taking advantage of the power of your nerves to unlock explosive power from your fast-twitch muscular tissue fibers while conserving your power gets.

Post-Shock Stage

In the last stage of Vert Shock, the focus gets on training your muscles to respond promptly, permitting you to accomplish powerful efficiency effortlessly. This element holds wonderful significance as simply having a high upright jump is not adequate; you need to also be capable of consistently supplying that high jump.

Shock Your Upright Dive With Vert Shock Jump Keys Today!

The Scientific Research Behind Vert Shock

The Vert Shock program uses the principles of slow-twitch and fast-twitch muscular tissue fibers. When discussing athletic capacity, we commonly refer to muscle mass overall. However, muscular tissues are in fact made up of countless person fibers. These fiber bundles contract to create movement. Within muscles, there are two key types of fibers, each responsible for managing movement in a unique fashion:

fast and reduce shiver muscle fibers

Endurance-oriented movements like running are assisted in by slow-twitch muscular tissue fibers, which are smaller sized in size. These fibers are developed to be reliable, making use of marginal gas to generate motion and holding up against long term durations of activity prior to exhaustion sets in. Long-distance runners and various other endurance professional athletes greatly rely on their slow-twitch muscle mass fibers.

Attain Upright Leap Mastery with the Vert Shock Program


Vert Shock is a program made to enhance your upright by as high as 15 inches in as little as 8 weeks. It does so by focusing on plyometric and bodyweight exercises that target and involve the legs and core. The program is divided right into three phases and materials worksheets that lay out the exercise sessions for each week, along with top notch videos that show how to carry out each workout.

The program’s performance is genuinely excellent. Its clear and succinct guidelines make it very easy to comply with, and the outcomes speak for themselves – you’ll start seeing development quickly!


The program takes just two months to complete, and you generally start seeing outcomes regarding half way in. That’s quickly!
No weight training workouts in the base program. That implies no equipment and no fitness center needed.
Everything is understandable and follow and the framework of the program is extremely basic.
There’s a lot of variety when it pertains to the exercises which leaves you well rounded and lean by the end.
Much more course content is offered, and resources are given such as a video library and more.


People that are injury-prone or over the age of 30 may find it tough to keep up with the program.
History information on the scientific research behind each exercise is rather lacking.