Vert Shock Methods How To Jump Higher

Vert Shock is a specific training program for enhancing upright jumps that was developed by Adam Folker, a knowledgeable athlete, and Justin “Jus Fly” Darlington, a renowned high-flyer.

The program takes a various method to traditional upright leap training and utilizes the concept of high-intensity sophisticated plyometrics solely to produce optimum gains in the fastest quantity of time.

While this approach may diverge from standard jump training methods, it has actually revealed remarkable efficiency in novice and novice athletes.

And while the assurance of a 9-15 inch rise is a bit too much, the program is significantly legit, and it DOES provide outcomes to lots of people who use it.

Results, naturally, vary from person to person, but generally, professional athletes gain between 6-10 inches after completing the 8-week program.

However, for ideal outcomes, it is encouraged to incorporate the program with a strengthening stamina regimen like the coming with ‘ Complicated Training Regimens’.

Generally, Vert Shock is an superb and reliable program backed by scientific research, and it’s obtained a tested performance history of working for thousands of athletes globally helping them increase their upright dive and jump higher.

And considered that the whole program expenses just $67 and comes with a total 60-day money-back warranty, there’s really very little factor not to try it.

Bottom Line:
If you remain in an early stage of developing your vertical dive and you’re searching for a quick, proven means to increase your jumping ability, Vert Shock is one of the most effective means to do so.

Unleash Your Full Upright Prospective with Proven Vert Shock Techniques!

What Is Vert Shock?

Vert Shock is a 3-part program designed to aid you improve your upright jump. Unlike practically every other dive training program around, vertical jump does not count on stamina training alone. Rather, it uses methods which “shock” your muscle mass system, allowing you to jump more than you believed was feasible.

Throughout the 8-week program, you’ll experience a steady improvement in your vertical jump. By the end of the very first week, you’ll observe an rise of 3-5 inches, and by the end of the 2nd phase, you’ll have gotten an outstanding 9-15 inches (individual outcomes may vary). The final phase concentrates on maintaining and strengthening these gains, guaranteeing you can execute at your ideal whenever and wherever you require to display your upright jump abilities.

Just How Does Vert Shock Job?

If you read this Vert Shock testimonial, after that you have possibly already invested plenty of hours on stamina training in order to improve your dive. Despite all that initiative, you probably really did not see gains of more than a few inches– and you certainly really did not see them over night! So, you could be cynical of a program which promises to enhance your dive fired by 3-5 inches in the initial week and give you up to 15 inch gains on your vertical jump by the end of the 8-week program. The factor that Vert Shock can obtain results when various other methods could not is since it educates your quick jerk muscle fibers and likewise shows you just how to make use of these fibers in your body when you need them– like right before jumping for a dunk shot.

There are three phases of Vert Shock:

Pre Shock Stage

This preliminary stage lasts 7 days. It is developed to prepare your body for the workouts in the 2nd phase and to assist you recognize your muscle mass fiber use. After just this Pre Shock Stage, you will have the ability to improve your vertical dive by 3 to 5 inches.

“Surprise Duration”

This is the most extreme part of the Vert Shock program. It lasts 6 weeks and calls for a commitment to training. You are anticipated to do a combination of plyometric and strength-training exercises 4 times each week (less than 1 hour per session is required). You will find out exactly how to utilize your nerve system so you obtain eruptive energy from your fast-twitch muscular tissue fibers without tiring your energy books.

” Progressing After Shock”

This last phase of Vert Shock is all about teaching your muscles to act upon command, so they give you explosive efficiency without you needing to consider it. This component is really crucial due to the fact that it isn’t enough to have a high vertical jump– you have actually additionally got to have the ability to deliver the high jump consistently.

Shock Your Vertical Jump With Vert Shock Dive Keys Today!

The Scientific Research Behind Vert Shock

The Vert Shock program uses the principles of slow-twitch and fast-twitch muscle fibers. When discussing sports ability, we typically describe muscles overall. Nonetheless, muscular tissues are in fact composed of many person fibers. These fiber bundles agreement to generate activity. Within muscles, there are 2 main kinds of fibers, each in charge of regulating movement in a distinctive fashion:

fast and reduce jerk muscle mass fibers

Endurance-oriented activities like running are facilitated by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are developed to be reliable, making use of marginal fuel to create activity and standing up to prolonged durations of task before fatigue embed in. Long-distance runners and other endurance professional athletes heavily rely upon their slow-twitch muscle mass fibers.

Attain Upright Leap Mastery with the Vert Shock Program


Vert Shock is a program created to enhance your vertical by as much as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight exercises that target and engage the legs and core. The program is separated into 3 phases and products worksheets that set out the workout sessions for every week, along with top quality videos that demonstrate how to do each workout.

The program’s efficiency is genuinely excellent. Its clear and concise guidelines make it simple to adhere to, and the outcomes represent themselves – you’ll begin seeing development in no time at all!


The program takes just 2 months to complete, and you generally start seeing outcomes about half method. That’s quickly!
No weightlifting workouts in the base program. That suggests no tools and no fitness center needed.
Whatever is easy to understand and follow and the framework of the program is exceptionally easy.
There’s a great deal of range when it involves the exercises which leaves you well rounded and lean by the end.
A lot more program web content is available, and resources are given such as a video clip library and more.


People who are injury-prone or over the age of 30 may locate it tough to stay on top of the program.
History details on the science behind each exercise is somewhat lacking.