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Vert Shock is a upright dive training program created by professional gamer, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

This program uses a unique approach for upright jump training that differs conventional methods. It concentrates exclusively on high-intensity innovative plyometrics to accomplish the greatest feasible enhancements in the quickest duration.

While this method might diverge from conventional dive training techniques, it has revealed amazing performance in novice and novice professional athletes.

And while the pledge of a 9-15 inch rise is a little bit extreme, the program is significantly legit, and it DOES offer outcomes to the majority of people that utilize it.

Results, certainly, differ from one person to another, yet typically, athletes gain between 6-10 inches after finishing the 8-week program.

Nevertheless, for ideal end results, it is recommended to incorporate the program with a reinforcing stamina regimen like the coming with ‘ Complicated Training Regimens’.

In general, Vert Shock is a amazing and efficient program supported by clinical proof, and it has actually a demonstrated background of success for many professional athletes around the globe by assisting them in improving their jumping capacity and achieving higher dives.

Furthermore, taking into consideration the program’s affordability at just $67 and the guarantee of a full 60-day money-back warranty, it’s challenging to find a factor not to give it a try.

Bottom Line:
If you remain in an early stage of creating your vertical jump and you’re looking for a fast, tested way to boost your jumping ability, Vert Shock is just one of the very best means to do so.

Item summary
Shock Your Vertical Dive With Vert Shock Dive Secrets Today!

What Is Vert Shock?

The Vert Shock program includes 3 parts and aims to improve your ability to leap greater. Unlike many other jump training programs, this program does not exclusively focus on toughness training. Rather, it uses methods that amaze your muscular tissues, enabling you to attain greater vertical dive elevations than you ever before pictured.

Throughout the 8-week program, you’ll experience a steady enhancement in your vertical dive. By the end of the very first week, you’ll observe an boost of 3-5 inches, and by the end of the 2nd stage, you’ll have acquired an impressive 9-15 inches (individual results may differ). The final stage focuses on maintaining and solidifying these gains, ensuring you can perform at your ideal whenever and wherever you require to display your vertical dive skills.

What are the systems behind Vert Shock’s effectiveness?

If you are presently reading this evaluation for Vert Shock, it’s most likely that you have currently devoted lots of hours to stamina training in hopes of boosting your leaping ability. Regardless of every one of your hard work, the outcomes possibly have not been substantial, and certainly didn’t come quickly. For that reason, you may be doubtful regarding a program that claims to raise your jump by 3-5 inches within the very first week and supply approximately 15 inches of renovation by the end of the 8-week program. The reason why Vert Shock attains results where other approaches have failed is because it focuses on training your quick jerk muscle fibers and shows you how to properly use them in situations such as preparing for a dunk shot.

” Open Your Upright Jump Possible”

Pre Shock Stage

During the initial week, your body will certainly undergo prep work for the upcoming workouts, and you’ll acquire understanding into your muscle fibers’ functioning. This initial phase, lasting seven days, will prepare for a 3-5 inch rise in your vertical dive.

“Surprise Duration”

This is one of the most extreme part of the Vert Shock program. It lasts 6 weeks and calls for a dedication to training. You are expected to do a combination of plyometric and strength-training workouts 4 times each week (less than 1 hour per session is called for). You will find out how to use your nervous system so you get eruptive power from your fast-twitch muscle mass fibers without exhausting your power gets.

Post-Shock Stage

This final stage of Vert Shock is everything about instructing your muscles to act upon command, so they give you explosive performance without you having to think of it. This part is really vital since it isn’t sufficient to have a high upright jump– you’ve also got to be able to deliver the high jump continually.

Shock Your Vertical Jump With Vert Shock Dive Secrets Today!

Revealing the Scientific Explanation of Vert Shock

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscle mass fibers. When we speak about athletic efficiency, we usually simply talk about muscles in basic. Muscles are comprised of bundles of person fibers. When these packages agreement, we obtain motion. There are 2 primary kinds of fibers that make up muscles, each of which controls our motion differently:

quick and slow down shiver muscle fibers

Slow-Twitch Muscle Fibers: These are smaller sized fibers which are developed for endurance-based movements such as running. They are very efficient fibers as they don’t need much fuel to produce movement and can keep going with extended periods of time prior to feeling fatigued. Athletes like long-distance runners largely use their slow-twitch muscle mass fibers.

The Vert Shock Program


Vert Shock is a program created to enhance your upright by as much as 15 inches in just 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and engage the legs and core. The program is separated into three stages and products worksheets that lay out the workout sessions for each week, along with high-quality videos that demonstrate how to carry out each exercise.

The program’s efficiency is absolutely outstanding. Its clear and succinct instructions make it very easy to adhere to, and the outcomes promote themselves – you’ll start seeing development in a snap!


The program is created to supply outcomes quickly, with obvious development generally taking place around the midway mark, which is simply two months right into the program. Among the advantages of this program is that it doesn’t require any kind of weight training workouts, which indicates you will not require to stress over health club subscriptions or bulky equipment. The program is additionally uncomplicated and simple to comply with, with a basic structure that makes it very easy to stay on track. In addition, the program offers a diverse variety of exercises that will certainly aid you achieve a lean, versatile figure by the end. Plus, you’ll have access to a wide range of added resources, including a video collection and more, to help you get the most out of the program.


People who are accident-prone or have reached an advanced age might battle to maintain the program’s pace. In addition, the program’s clinical foundation for each and every exercise can take advantage of even more thorough descriptions.