Vert Shock How To Jump Higher

Vert Shock is a upright jump training program developed by professional player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

This program utilizes a special technique for vertical leap training that deviates from traditional strategies. It concentrates only on high-intensity advanced plyometrics to attain the greatest possible improvements in the quickest duration.

While this method might diverge from conventional dive training methods, it has revealed impressive performance in novice and newbie professional athletes.

And while the pledge of a 9-15 inch increase is a bit too much, the program is significantly legit, and it DOES supply results to most people who utilize it.

Results, of course, differ from one person to another, however on average, athletes gain in between 6-10 inches after finishing the 8-week program.

Nevertheless, for optimal end results, it is encouraged to incorporate the program with a enhancing strength routine like the coming with ‘ Intricate Training Regimens’.

Generally, Vert Shock is an exceptional and efficient program backed by scientific research, and it’s obtained a proven performance history of benefiting thousands of professional athletes around the world helping them enhance their vertical dive and jump greater.

In addition, taking into consideration the program’s price at just $67 and the assurance of a complete 60-day money-back warranty, it’s challenging to locate a reason not to give it a try.

Bottom Line:
If you’re in an early stage of establishing your vertical jump and you’re searching for a fast, proven way to enhance your leaping capacity, Vert Shock is one of the best means to do so.

Unleash Your Complete Upright Potential with Proven Vert Shock Methods!

What Is Vert Shock?

The Vert Shock program includes three parts and intends to enhance your capability to jump higher. Unlike many various other dive training programs, this program does not only focus on strength training. Instead, it makes use of strategies that amaze your muscle mass, enabling you to attain higher upright dive elevations than you ever pictured.

The whole program lasts 8 weeks. By the end of the very first week, you will certainly already have the ability to jump 3-5 inches greater. By the end of the second stage, you will certainly have included 9-15 inches to your vertical jump (depending on what your initial capabilities were). The final stage is about strengthening these outcomes so you can jump high whenever and wherever you require to.

How Does Vert Shock Work?

If you are reading this Vert Shock review, after that you have most likely already spent countless hours on stamina training in order to improve your dive. Despite having all that initiative, you probably didn’t see gains of more than a few inches– and you absolutely really did not see them over night! So, you may be doubtful of a program which guarantees to boost your jump shot by 3-5 inches in the initial week and offer you as much as 15 inch gains on your vertical dive by the end of the 8-week program. The reason that Vert Shock can get results when various other techniques couldn’t is due to the fact that it trains your quick twitch muscle fibers and additionally shows you exactly how to utilize these fibers in your body when you require them– like right before leaping for a dunk shot.

There are 3 phases of Vert Shock:

Initial Shock Phase

Throughout the first week, your body will undergo prep work for the upcoming workouts, and you’ll gain understanding into your muscle mass fibers’ functioning. This initial phase, lasting seven days, will certainly lay the groundwork for a 3-5 inch increase in your vertical jump.

Shock Stage

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are anticipated to do a mix of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is called for). You will certainly discover just how to utilize your nervous system so you obtain explosive energy from your fast-twitch muscle fibers without exhausting your power books.

Post-Shock Phase

In the last stage of Vert Shock, the focus gets on training your muscle mass to respond promptly, enabling you to achieve powerful efficiency effortlessly. This facet holds great relevance as simply having a high upright jump is not adequate; you need to also be capable of constantly providing that high jump.

Experience a amazing renovation in your upright dive with the beneficial insights of Vert Shock Jump Tricks.

Discovering the Scientific Description of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle mass fibers. When we speak about athletic performance, we usually just discuss muscles in general. Muscular tissues are made up of bundles of individual fibers. When these bundles agreement, we obtain movement. There are two primary sorts of fibers which make up muscles, each of which regulates our movement in a different way:

quickly and slow jerk muscular tissue fibers

Endurance-oriented movements like running are promoted by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are developed to be efficient, making use of marginal fuel to produce activity and standing up to long term durations of task prior to exhaustion sets in. Long-distance runners and various other endurance professional athletes heavily count on their slow-twitch muscle mass fibers.

The Vert Shock Program


The Vert Shock program is particularly produced to improve your vertical jump by as much as 15 inches within just 8 weeks. This is accomplished through a solid emphasis on plyometric and bodyweight workouts that successfully target and turn on the muscles in your legs and core. The program is structured right into three distinct phases and offers handy worksheets to lay out the workout sessions for every week. In addition, it offers top notch videos showing the proper method for each and every workout.

If I needed to describe the program in one word, I would certainly claim: effective. Every little thing is very easy to comply with, and the program obtains results quick!


The program takes just 2 months to finish, and you usually begin seeing results regarding half way in. That’s fast!
No weight training workouts in the base program. That implies no devices and no fitness center needed.
Every little thing is easy to understand and adhere to and the framework of the program is incredibly easy.
There’s a great deal of range when it involves the workouts which leaves you well rounded and lean by the end.
A lot more program web content is available, and resources are provided such as a video library and even more.


People that are accident-prone or have actually reached an advanced age might battle to preserve the program’s rate. In addition, the program’s scientific foundation for every exercise can gain from even more thorough descriptions.