Vert Shock How To Dunk

Vert Shock is a vertical jump training program developed by expert gamer, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

The program takes a various strategy to typical vertical jump training and uses the principle of high-intensity innovative plyometrics solely to create optimum gains in the shortest quantity of time.

This approach could be taken into consideration imbalanced by standard jump training standards, yet when it pertains to beginner and amateur professional athletes, it has proven to work significantly well.

Although the case of a 9-15 inch gain may be overemphasized, the program is genuine and creates visible outcomes for most of its customers.

Outcomes, certainly, differ from one person to another, yet on average, professional athletes gain between 6-10 inches after finishing the 8-week program.

However, for optimum results, it is suggested to integrate the program with a strengthening strength regimen like the accompanying ‘Complex Training Regimens’.

In general, Vert Shock is a impressive and efficient program supported by clinical proof, and it has a demonstrated history of success for numerous professional athletes around the globe by helping them in improving their leaping capability and accomplishing greater jumps.

And given that the entire program prices simply $67 and includes a full 60-day money-back warranty, there’s truly very little factor not to try it.

If you’re in an onset of creating your vertical dive and you’re trying to find a fast, tried and tested way to increase your jumping capability, Vert Shock is one of the best methods to do so.

Unleash Your Full Upright Possible with Proven Vert Shock Methods!

What does Vert Shock involve?

The Vert Shock program contains 3 components and aims to improve your ability to jump higher. Unlike most various other dive training programs, this program does not only focus on toughness training. Rather, it utilizes methods that amaze your muscle mass, enabling you to attain greater upright dive heights than you ever pictured.

Throughout the 8-week program, you’ll experience a steady renovation in your vertical dive. By the end of the very first week, you’ll observe an rise of 3-5 inches, and by the end of the second stage, you’ll have acquired an outstanding 9-15 inches (individual results might differ). The final phase concentrates on preserving and strengthening these gains, ensuring you can perform at your finest whenever and anywhere you need to display your vertical jump skills.

What are the mechanisms behind Vert Shock’s efficiency?

If you are reading this Vert Shock testimonial, after that you have probably already spent numerous hours on stamina training in order to improve your dive. Even with all that effort, you most likely didn’t see gains of more than a few inches– and you certainly didn’t see them overnight! So, you may be hesitant of a program which guarantees to enhance your dive fired by 3-5 inches in the very first week and give you as much as 15 inch gains on your upright jump by the end of the 8-week program. The factor that Vert Shock can get results when other methods could not is due to the fact that it educates your rapid jerk muscular tissue fibers and likewise teaches you exactly how to use these fibers in your body when you need them– like right prior to leaping for a dunk shot.

” Open Your Upright Dive Prospective”

Initial Shock Phase

This preliminary stage lasts 7 days. It is made to prepare your body for the workouts in the 2nd stage and to aid you determine your muscular tissue fiber use. After just this Pre Shock Stage, you will certainly be able to improve your upright dive by 3 to 5 inches.

” Shock Period”

Throughout the six-week period of the Vert Shock program’s most extensive segment, a rigorous training schedule is necessary. Participants have to dedicate themselves to performing a mix of plyometric and strength-training workouts four times each week, with each session lasting less than an hour. The program focuses on taking advantage of the power of your nerves to open explosive energy from your fast-twitch muscle fibers while conserving your energy books.

“Moving Forward After Shock”

This last phase of Vert Shock is everything about showing your muscular tissues to act on command, so they offer you eruptive performance without you needing to think about it. This part is extremely vital because it isn’t adequate to have a high upright dive– you’ve likewise reached have the ability to provide the high jump continually.

Shock Your Upright Dive With Vert Shock Dive Keys Today!

The Science Behind Vert Shock

The Vert Shock program is based on the scientific research of slow-twitch and fast-twitch muscle mass fibers. When we talk about athletic efficiency, we usually simply discuss muscles in basic. Muscles are comprised of packages of person fibers. When these packages contract, we obtain motion. There are 2 major types of fibers that make up muscles, each of which regulates our motion differently:

quick and slow down shiver muscle fibers

Endurance-oriented movements like running are facilitated by slow-twitch muscle fibers, which are smaller sized in size. These fibers are created to be reliable, making use of minimal gas to produce movement and withstanding prolonged durations of activity prior to exhaustion sets in. Long-distance runners and other endurance professional athletes heavily rely upon their slow-twitch muscular tissue fibers.

Achieve Vertical Leap Mastery with the Vert Shock Program


The Vert Shock program is particularly created to improve your vertical leap by approximately 15 inches within just 8 weeks. This is attained via a strong emphasis on plyometric and bodyweight workouts that efficiently target and activate the muscles in your legs and core. The program is structured right into 3 distinct phases and provides useful worksheets to detail the workout sessions for every week. Furthermore, it offers top quality video clips showing the correct method for each workout.

If I needed to describe the program in one word, I ‘d say: effective. Whatever is very easy to adhere to, and the program obtains results fast!


The program is made to supply outcomes promptly, with visible progression usually occurring around the halfway mark, which is simply 2 months into the program. One of the advantages of this program is that it doesn’t require any kind of weightlifting exercises, which means you won’t require to stress over gym memberships or cumbersome equipment. The program is also uncomplicated and very easy to follow, with a basic structure that makes it very easy to remain on track. Additionally, the program offers a varied range of exercises that will certainly assist you accomplish a lean, well-rounded body by the end. Plus, you’ll have access to a riches of added resources, consisting of a video collection and more, to help you obtain one of the most out of the program.


People that are accident-prone or have actually reached an advanced age might have a hard time to keep the program’s pace. In addition, the program’s scientific structure for each and every workout could gain from even more thorough explanations.