vert shock full program

Vert Shock is a specialized training regimen for boosting upright jumps that was established by Adam Folker, a competent athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

This program uses a one-of-a-kind technique for vertical leap training that differs standard methods. It focuses solely on high-intensity advanced plyometrics to attain the greatest feasible improvements in the quickest period.

This technique could be considered unbalanced by traditional jump training requirements, yet when it comes to beginner and novice athletes, it has actually confirmed to function significantly well.

Although the claim of a 9-15 inch gain might be exaggerated, the program is real and produces visible outcomes for most of its customers.

The program’s results might vary from individual to specific, but usually, participants can expect to see an boost of 6-10 inches in their vertical dive upon completion of the 8-week plan.

That stated, to obtain the most effective results, it is recommended to combine the program with a sustaining strength programs such as the complementary ‘ Intricate Training Regimens’.

Generally, Vert Shock is a remarkable and reliable program supported by scientific evidence, and it has a shown history of success for many athletes around the world by aiding them in enhancing their leaping ability and achieving greater dives.

Furthermore, taking into consideration the program’s cost at just $67 and the assurance of a complete 60-day money-back assurance, it’s challenging to locate a factor not to give it a try.

Bottom Line:
If you’re just starting on your vertical jump journey and you’re looking for a rapid and reliable method to boost your jumping abilities, Vert Shock is an excellent choice to consider.

Unleash Your Complete Vertical Prospective with Proven Vert Shock Techniques!

What does Vert Shock involve?

Vert Shock is a 3-part program made to aid you improve your vertical dive. Unlike basically every other jump training program around, upright dive does not rely on stamina training alone. Instead, it uses techniques which “shock” your muscle system, enabling you to jump more than you assumed was feasible.

The entire program lasts 8 weeks. By the end of the initial week, you will certainly already have the ability to leap 3-5 inches higher. By the end of the second stage, you will have added 9-15 inches to your vertical jump (depending on what your preliminary capacities were). The final stage is about strengthening these results so you can leap high whenever and anywhere you need to.

Exactly How Does Vert Shock Job?

If you read this Vert Shock evaluation, then you have most likely currently invested plenty of hours on stamina training in order to improve your dive. Even with all that initiative, you most likely didn’t see gains of more than a couple of inches– and you certainly really did not see them overnight! So, you could be hesitant of a program which promises to boost your jump shot by 3-5 inches in the initial week and give you approximately 15 inch gains on your vertical jump by the end of the 8-week program. The factor that Vert Shock can obtain results when various other approaches could not is because it trains your fast shiver muscle fibers and additionally educates you exactly how to use these fibers in your body when you need them– like right prior to leaping for a dunk shot.

There are 3 stages of Vert Shock:

Preliminary Shock Phase

Throughout the very first week, your body will go through preparation for the upcoming workouts, and you’ll acquire understanding into your muscular tissue fibers’ functioning. This initial stage, lasting seven days, will certainly prepare for a 3-5 inch rise in your vertical jump.

Shock Phase

During the six-week duration of the Vert Shock program’s most intensive segment, a rigorous training schedule is mandatory. Participants should devote themselves to carrying out a mix of plyometric and strength-training exercises 4 times each week, with each session lasting less than an hour. The program focuses on harnessing the power of your nerve system to unlock eruptive energy from your fast-twitch muscular tissue fibers while conserving your energy books.

” Progressing After Shock”

This final stage of Vert Shock is all about instructing your muscles to act on command, so they provide you eruptive performance without you needing to think about it. This part is extremely crucial due to the fact that it isn’t adequate to have a high upright dive– you’ve also reached be able to supply the high jump continually.

Shock Your Vertical Jump With Vert Shock Jump Keys Today!

The Scientific Research Behind Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle fibers. When we talk about athletic performance, we usually just speak about muscles in basic. Muscular tissues are composed of packages of person fibers. When these packages agreement, we get motion. There are 2 main sorts of fibers that make up muscle mass, each of which regulates our activity in a different way:

quick and slow down twitch muscle fibers

Endurance-oriented motions like running are helped with by slow-twitch muscle mass fibers, which are smaller in size. These fibers are made to be reliable, making use of very little fuel to generate motion and holding up against extended durations of activity before exhaustion embed in. Long-distance runners and various other endurance athletes heavily rely upon their slow-twitch muscular tissue fibers.

The Vert Shock Program


Vert Shock is a program made to raise your vertical by as much as 15 inches in as little as 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and involve the legs and core. The program is divided right into 3 phases and materials worksheets that set out the exercise sessions for each and every week, in addition to premium videos that demonstrate how to carry out each workout.

The program’s performance is absolutely remarkable. Its clear and succinct instructions make it simple to adhere to, and the results speak for themselves – you’ll start seeing progress in a snap!


The program takes simply two months to finish, and you generally start seeing results regarding half method. That’s fast!
No weight training workouts in the base program. That suggests no equipment and no health club required.
Every little thing is easy to understand and follow and the framework of the program is incredibly easy.
There’s a lot of range when it concerns the workouts which leaves you well rounded and lean by the end.
Much more training course material is available, and resources are given such as a video collection and more.


People who are accident-prone or have gotten to an advanced age may battle to keep the program’s pace. Additionally, the program’s clinical structure for every workout could benefit from even more thorough explanations.

Vert Shock Full Program

Vert Shock is a upright jump training program created by specialist player, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

This program utilizes a one-of-a-kind method for upright jump training that deviates from typical strategies. It concentrates entirely on high-intensity advanced plyometrics to achieve the highest feasible renovations in the quickest duration.

This strategy could be taken into consideration unbalanced by typical jump training requirements, however when it pertains to novice and beginner professional athletes, it has verified to work significantly well.

And while the pledge of a 9-15 inch increase is a little bit extreme, the program is significantly legit, and it DOES give outcomes to the majority of people who utilize it.

The program’s results may differ from private to specific, yet normally, individuals can expect to see an increase of 6-10 inches in their upright jump upon completion of the 8-week strategy.

That stated, to get the very best outcomes, it is advised to incorporate the program with a supporting stamina routines such as the complementary ‘ Intricate Training Regimens’.

In general, Vert Shock is a exceptional and reliable program supported by clinical proof, and it has a shown history of success for various athletes around the globe by assisting them in enhancing their leaping capability and attaining higher dives.

And given that the entire program expenses simply $67 and comes with a total 60-day money-back warranty, there’s truly very little reason not to try it.

Bottom Line:
If you’re in an onset of creating your vertical jump and you’re seeking a fast, tested means to enhance your jumping capability, Vert Shock is among the very best means to do so.

Release Your Full Upright Possible with Proven Vert Shock Approaches!

What Is Vert Shock?

The Vert Shock program contains 3 parts and intends to boost your ability to leap higher. Unlike many various other dive training programs, this program does not exclusively concentrate on stamina training. Rather, it uses techniques that amaze your muscles, allowing you to attain higher upright dive heights than you ever envisioned.

Throughout the 8-week program, you’ll experience a gradual enhancement in your upright jump. By the end of the initial week, you’ll discover an rise of 3-5 inches, and by the end of the 2nd stage, you’ll have gained an outstanding 9-15 inches ( specific results may differ). The last stage concentrates on maintaining and strengthening these gains, guaranteeing you can perform at your best whenever and any place you need to showcase your vertical dive abilities.

How Does Vert Shock Job?

If you are presently reading this review for Vert Shock, it’s likely that you have already devoted lots of hours to strength training in hopes of improving your jumping ability. Regardless of every one of your effort, the results probably have not been substantial, and certainly really did not come rapidly. As a result, you might be cynical about a program that claims to enhance your dive by 3-5 inches within the first week and give up to 15 inches of enhancement by the end of the 8-week program. The reason Vert Shock accomplishes results where various other approaches have actually stopped working is due to the fact that it concentrates on training your fast twitch muscle fibers and teaches you exactly how to efficiently utilize them in situations such as preparing for a dunk shot.

” Open Your Vertical Dive Potential”

Pre Shock Phase

This preliminary stage lasts 7 days. It is designed to prepare your body for the exercises in the 2nd stage and to aid you identify your muscular tissue fiber use. After just this Pre Shock Phase, you will have the ability to boost your vertical jump by 3 to 5 inches.

“Surprise Period”

This is the most extreme part of the Vert Shock program. It lasts 6 weeks and needs a commitment to training. You are anticipated to do a mix of plyometric and strength-training workouts 4 times each week (less than 1 hour per session is required). You will find out exactly how to use your nerves so you obtain eruptive power from your fast-twitch muscle fibers without tiring your power gets.

” Moving On After Shock”

In the last stage of Vert Shock, the focus gets on training your muscular tissues to respond instantly, permitting you to accomplish effective performance effortlessly. This aspect holds fantastic importance as merely having a high vertical jump is not sufficient; you have to likewise can regularly providing that high jump.

Experience a amazing renovation in your vertical jump through the useful insights of Vert Shock Dive Keys.

The Science Behind Vert Shock

The Vert Shock program makes use of the principles of slow-twitch and fast-twitch muscular tissue fibers. When reviewing athletic ability, we usually describe muscle mass all at once. Nevertheless, muscular tissues are in fact composed of numerous person fibers. These fiber bundles contract to generate motion. Within muscles, there are two main sorts of fibers, each responsible for managing movement in a distinct fashion:

fast and slow jerk muscular tissue fibers

Endurance-oriented movements like running are facilitated by slow-twitch muscular tissue fibers, which are smaller in dimension. These fibers are created to be efficient, making use of marginal fuel to produce activity and standing up to prolonged durations of activity before exhaustion embed in. Long-distance runners and various other endurance professional athletes heavily count on their slow-twitch muscle mass fibers.

The Vert Shock Program


Vert Shock is a program designed to raise your vertical by as long as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight exercises that target and involve the legs and core. The program is split right into 3 stages and supplies worksheets that outlined the exercise sessions for each week, as well as high-quality video clips that demonstrate how to carry out each exercise.

If I needed to define the program in one word, I would certainly claim: efficient. Every little thing is simple to follow, and the program gets outcomes fast!


The program is created to provide results swiftly, with visible progress normally occurring around the midway mark, which is simply 2 months into the program. Among the benefits of this program is that it doesn’t require any weight training exercises, which means you won’t need to bother with gym memberships or bulky tools. The program is also simple and simple to comply with, with a easy framework that makes it very easy to remain on track. Furthermore, the program supplies a diverse variety of workouts that will assist you accomplish a lean, versatile physique by the end. And also, you’ll have access to a wide range of additional resources, consisting of a video collection and more, to help you get one of the most out of the program.


People who are injury-prone or over the age of 30 might find it hard to stay on top of the program.
History info on the scientific research behind each exercise is somewhat doing not have.