Vert Shock Free Vert Shock Week 1 Day 3

Vert Shock is a customized training regimen for boosting vertical jumps that was established by Adam Folker, a experienced professional athlete, and Justin “Jus Fly” Darlington, a distinguished high-flyer.

The program takes a various technique to typical vertical jump training and makes use of the concept of high-intensity sophisticated plyometrics specifically to create MAXIMUM gains in the quickest amount of time.

While this technique might diverge from conventional dive training techniques, it has shown impressive performance in beginner and novice professional athletes.

Although the case of a 9-15 inch gain may be overemphasized, the program is authentic and produces noticeable outcomes for the majority of its individuals.

The program’s results may vary from private to specific, yet typically, individuals can anticipate to see an increase of 6-10 inches in their upright jump upon conclusion of the 8-week plan.

That said, to get the best outcomes, it is suggested to integrate the program with a sustaining toughness regimen such as the complementary ‘ Intricate Training Routines’.

In general, Vert Shock is a impressive and reliable program supported by scientific proof, and it has actually a demonstrated history of success for numerous professional athletes around the world by assisting them in improving their leaping capacity and accomplishing higher jumps.

And considered that the entire program costs simply $67 and includes a full 60-day money-back assurance, there’s really not much factor not to try it.

Bottom Line:
If you’re simply starting on your upright jump trip and you’re looking for a quick and reliable technique to increase your leaping skills, Vert Shock is an excellent choice to consider.

Product summary
Shock Your Upright Dive With Vert Shock Jump Secrets Today!

What Is Vert Shock?

Vert Shock is a 3-part program designed to aid you boost your upright jump. Unlike basically every other jump training program around, vertical jump does not depend on strength training alone. Rather, it utilizes methods which “shock” your muscle mass system, allowing you to jump more than you assumed was possible.

The entire program lasts 8 weeks. By the end of the first week, you will currently have the ability to jump 3-5 inches greater. By the end of the 2nd phase, you will have included 9-15 inches to your upright dive ( relying on what your first abilities were). The final stage has to do with solidifying these results so you can leap high whenever and anywhere you need to.

What are the systems behind Vert Shock’s performance?

If you are presently reading this review for Vert Shock, it’s likely that you have actually already committed numerous hours to stamina training in hopes of boosting your jumping ability. Regardless of every one of your effort, the results probably have not been substantial, and certainly didn’t come quickly. Therefore, you may be skeptical regarding a program that claims to increase your jump by 3-5 inches within the first week and give up to 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock accomplishes outcomes where various other methods have actually fallen short is because it focuses on training your fast shiver muscular tissue fibers and shows you exactly how to properly utilize them in situations such as getting ready for a dunk shot.

There are 3 phases of Vert Shock:

Pre Shock Phase

This preliminary stage lasts 7 days. It is created to prepare your body for the workouts in the second stage and to assist you identify your muscle mass fiber usage. After just this Pre Shock Stage, you will certainly be able to boost your upright dive by 3 to 5 inches.

” Shock Period”

This is the most extreme part of the Vert Shock program. It lasts 6 weeks and requires a dedication to training. You are expected to do a mix of plyometric and strength-training exercises 4 times each week (less than 1 hour per session is called for). You will certainly learn exactly how to use your nervous system so you get explosive power from your fast-twitch muscular tissue fibers without exhausting your energy reserves.

Post-Shock Phase

This last stage of Vert Shock is everything about teaching your muscular tissues to act on command, so they offer you eruptive efficiency without you needing to think of it. This component is very crucial because it isn’t sufficient to have a high upright jump– you’ve likewise reached have the ability to supply the high jump regularly.

Shock Your Vertical Dive With Vert Shock Jump Secrets Today!

The Science Behind Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscle mass fibers. When we discuss athletic efficiency, we typically just speak about muscles in basic. Muscles are composed of packages of individual fibers. When these packages agreement, we obtain movement. There are 2 primary kinds of fibers which make up muscular tissues, each of which manages our movement in a different way:

fast and slow down twitch muscle mass fibers

Slow-Twitch Muscle Mass Fibers: These are smaller sized fibers which are designed for endurance-based movements such as running. They are really efficient fibers as they don’t need much fuel to generate movement and can maintain opting for extended periods of time before really feeling tired out. Professional athletes like long-distance runners primarily utilize their slow-twitch muscle mass fibers.

Accomplish Upright Jump Mastery with the Vert Shock Program


The Vert Shock program is particularly created to improve your vertical jump by approximately 15 inches within just 8 weeks. This is accomplished through a strong emphasis on plyometric and bodyweight workouts that successfully target and activate the muscles in your legs and core. The program is structured into 3 distinctive phases and offers practical worksheets to detail the exercise sessions for each week. Additionally, it uses top quality videos showing the appropriate technique for every exercise.

The program’s efficiency is truly outstanding. Its clear and succinct guidelines make it very easy to follow, and the outcomes speak for themselves – you’ll start seeing progression in a snap!


The program takes simply two months to complete, and you usually begin seeing outcomes about half method. That’s quick!
No weight training exercises in the base program. That implies no devices and no fitness center required.
Every little thing is easy to understand and follow and the structure of the program is extremely basic.
There’s a great deal of range when it pertains to the exercises which leaves you well rounded and lean by the end.
More course web content is available, and sources are offered such as a video collection and more.


People who are injury-prone or over the age of 30 might discover it hard to keep up with the program.
History details on the science behind each exercise is somewhat lacking.