Vert Shock Dynamic Warm Up Pdf

Vert Shock is a customized training regimen for boosting vertical jumps that was established by Adam Folker, a competent professional athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

This program makes use of a unique approach for upright leap training that differs conventional strategies. It focuses entirely on high-intensity advanced plyometrics to attain the highest feasible enhancements in the quickest period.

This technique could be thought about imbalanced by traditional dive training requirements, yet when it pertains to novice and amateur athletes, it has proven to function tremendously well.

And while the pledge of a 9-15 inch boost is a little bit extreme, the program is quite legit, and it DOES supply outcomes to the majority of people who utilize it.

The program’s outcomes may differ from private to individual, but normally, participants can expect to see an increase of 6-10 inches in their upright dive upon completion of the 8-week plan.

Nonetheless, for optimum outcomes, it is recommended to integrate the program with a strengthening stamina regimen like the accompanying ‘ Intricate Training Routines’.

On The Whole, Vert Shock is an outstanding and efficient program backed by science, and it’s obtained a tested performance history of working for thousands of athletes around the world helping them raise their vertical dive and jump greater.

Additionally, thinking about the program’s affordability at just $67 and the guarantee of a full 60-day money-back guarantee, it’s difficult to locate a reason not to give it a try.

If you remain in an onset of developing your vertical jump and you’re trying to find a quick, tested way to increase your jumping ability, Vert Shock is one of the most effective ways to do so.

Release Your Full Upright Possible with Proven Vert Shock Methods!

What Is Vert Shock?

The Vert Shock program contains 3 parts and aims to enhance your capacity to jump higher. Unlike the majority of various other dive training programs, this program does not solely concentrate on toughness training. Rather, it utilizes methods that stun your muscles, allowing you to achieve greater upright dive elevations than you ever before visualized.

The entire program lasts 8 weeks. By the end of the initial week, you will already have the ability to jump 3-5 inches higher. By the end of the second stage, you will have added 9-15 inches to your upright dive ( depending upon what your preliminary abilities were). The final phase is about strengthening these results so you can leap high whenever and anywhere you require to.

Exactly How Does Vert Shock Work?

If you read this Vert Shock review, after that you have most likely currently spent countless hours on stamina training in order to improve your dive. Despite having all that effort, you possibly really did not see gains of greater than a couple of inches– and you absolutely didn’t see them overnight! So, you might be hesitant of a program which assures to improve your jump shot by 3-5 inches in the initial week and offer you as much as 15 inch gains on your vertical dive by the end of the 8-week program. The factor that Vert Shock can obtain outcomes when other approaches couldn’t is since it trains your quick twitch muscle fibers and additionally instructs you how to use these fibers in your body when you need them– like right prior to jumping for a dunk shot.

” Open Your Vertical Dive Prospective”

Initial Shock Stage

This preliminary stage lasts 7 days. It is developed to prepare your body for the exercises in the 2nd stage and to help you determine your muscular tissue fiber use. After simply this Pre Shock Stage, you will have the ability to boost your upright jump by 3 to 5 inches.

“Surprise Period”

This is one of the most extreme part of the Vert Shock program. It lasts 6 weeks and needs a dedication to training. You are anticipated to do a mix of plyometric and strength-training workouts 4 times weekly (less than 1 hour per session is called for). You will certainly learn just how to use your nerve system so you get eruptive energy from your fast-twitch muscle fibers without exhausting your energy books.

” Progressing After Shock”

This last stage of Vert Shock is everything about teaching your muscular tissues to act upon command, so they give you eruptive efficiency without you having to consider it. This component is very crucial because it isn’t adequate to have a high upright jump– you have actually also got to have the ability to supply the high jump regularly.

Shock Your Vertical Jump With Vert Shock Jump Keys Today!

Uncovering the Scientific Description of Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscular tissue fibers. When we speak about sports efficiency, we normally just discuss muscles in general. Muscular tissues are comprised of bundles of person fibers. When these packages contract, we obtain activity. There are two primary kinds of fibers which make up muscular tissues, each of which regulates our movement differently:

Muscle mass fibers categorized as fast and slow jerk

Endurance-oriented activities like running are assisted in by slow-twitch muscle mass fibers, which are smaller sized in size. These fibers are created to be reliable, using very little fuel to produce activity and holding up against prolonged durations of task before fatigue sets in. Long-distance runners and various other endurance athletes heavily rely on their slow-twitch muscle fibers.

Accomplish Vertical Jump Proficiency with the Vert Shock Program


Vert Shock is a program created to boost your upright by as much as 15 inches in just 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and involve the legs and core. The program is split into 3 stages and products worksheets that set out the exercise sessions for every week, as well as high-quality video clips that demonstrate how to perform each exercise.

The program’s performance is truly outstanding. Its clear and succinct guidelines make it very easy to adhere to, and the outcomes speak for themselves – you’ll begin seeing progression quickly!


The program takes simply 2 months to finish, and you usually begin seeing results regarding half way in. That’s fast!
No weight training workouts in the base program. That indicates no tools and no health club needed.
Everything is easy to understand and comply with and the structure of the program is exceptionally basic.
There’s a lot of selection when it involves the workouts which leaves you well rounded and lean by the end.
A lot more training course content is available, and sources are offered such as a video clip library and even more.


People that are injury-prone or over the age of 30 might find it hard to keep up with the program.
Background info on the science behind each exercise is somewhat lacking.