Vert Shock Dunk Reddit

Vert Shock is a specialized training regimen for boosting vertical jumps that was developed by Adam Folker, a proficient athlete, and Justin “Jus Fly” Darlington, a renowned high-flyer.

This program utilizes a unique method for vertical leap training that differs conventional methods. It focuses solely on high-intensity advanced plyometrics to attain the highest feasible improvements in the quickest period.

This method could be considered unbalanced by typical jump training standards, yet when it pertains to novice and amateur athletes, it has actually shown to work enormously well.

And while the guarantee of a 9-15 inch rise is a little bit extreme, the program is significantly legit, and it DOES give results to most individuals who use it.

The program’s results might differ from specific to private, yet generally, participants can anticipate to see an rise of 6-10 inches in their upright dive upon conclusion of the 8-week strategy.

That claimed, to obtain the most effective results, it is advised to combine the program with a sustaining stamina regimen such as the corresponding ‘ Complicated Training Regimens’.

Generally, Vert Shock is an superb and reliable program backed by science, and it’s got a tested performance history of working for hundreds of athletes globally helping them increase their upright jump and dive higher.

Furthermore, thinking about the program’s cost at simply $67 and the assurance of a complete 60-day money-back assurance, it’s challenging to discover a factor not to give it a try.

If you’re just beginning on your upright dive journey and you’re looking for a fast and dependable method to boost your leaping skills, Vert Shock is an exceptional choice to think about.

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Shock Your Vertical Dive With Vert Shock Dive Tricks Today!

What Is Vert Shock?

The Vert Shock program consists of three components and aims to improve your capacity to leap higher. Unlike many other jump training programs, this program does not entirely concentrate on toughness training. Rather, it makes use of methods that surprise your muscle mass, enabling you to accomplish greater vertical dive elevations than you ever before visualized.

The whole program lasts 8 weeks. By the end of the very first week, you will currently be able to leap 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your upright jump (depending on what your first capabilities were). The last phase is about strengthening these results so you can jump high whenever and any place you need to.

What are the devices behind Vert Shock’s effectiveness?

If you are presently reading this review for Vert Shock, it’s most likely that you have already dedicated many hours to stamina training in hopes of boosting your jumping capacity. Regardless of every one of your effort, the results possibly haven’t been significant, and absolutely really did not come promptly. Therefore, you may be cynical about a program that declares to increase your jump by 3-5 inches within the first week and provide approximately 15 inches of renovation by the end of the 8-week program. The reason Vert Shock attains outcomes where various other approaches have failed is due to the fact that it focuses on training your quick jerk muscular tissue fibers and teaches you exactly how to successfully use them in circumstances such as planning for a dunk shot.

There are three stages of Vert Shock:

Initial Shock Stage

During the first week, your body will undergo prep work for the upcoming workouts, and you’ll gain insight into your muscle mass fibers’ functioning. This first phase, lasting 7 days, will prepare for a 3-5 inch boost in your vertical dive.

“Surprise Period”

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and requires a dedication to training. You are expected to do a mix of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is called for). You will certainly discover how to use your nerve system so you obtain explosive energy from your fast-twitch muscular tissue fibers without exhausting your energy books.

” Progressing After Shock”

This final phase of Vert Shock is all about educating your muscle mass to act upon command, so they offer you explosive efficiency without you having to think of it. This part is extremely important because it isn’t enough to have a high vertical dive– you’ve likewise reached have the ability to supply the high jump regularly.

Shock Your Vertical Dive With Vert Shock Dive Secrets Today!

Revealing the Scientific Explanation of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle fibers. When we discuss athletic performance, we typically simply discuss muscles in general. Muscle mass are comprised of bundles of person fibers. When these bundles agreement, we get movement. There are 2 primary kinds of fibers that make up muscles, each of which controls our activity differently:

Muscle fibers categorized as quick and sluggish jerk

Slow-Twitch Muscular Tissue Fibers: These are smaller fibers which are created for endurance-based activities such as running. They are really efficient fibers as they do not call for much fuel to produce movement and can maintain opting for long periods of time before really feeling fatigued. Professional athletes like long-distance runners mainly utilize their slow-twitch muscle fibers.

Attain Upright Jump Proficiency with the Vert Shock Program


Vert Shock is a program designed to boost your vertical by as much as 15 inches in as little as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and involve the legs and core. The program is split into 3 phases and supplies worksheets that outlined the workout sessions for each and every week, as well as premium videos that demonstrate how to carry out each workout.

The program’s performance is truly impressive. Its clear and concise instructions make it easy to follow, and the outcomes promote themselves – you’ll begin seeing development in no time at all!


The program takes simply 2 months to complete, and you usually begin seeing outcomes about half way in. That’s quickly!
No weightlifting workouts in the base program. That suggests no equipment and no gym required.
Everything is understandable and comply with and the structure of the program is extremely straightforward.
There’s a lot of variety when it pertains to the workouts which leaves you well rounded and lean by the end.
More training course content is offered, and resources are provided such as a video clip collection and more.


People that are injury-prone or over the age of 30 may find it tough to stay on top of the program.
Background details on the science behind each workout is rather lacking.