Vert Shock Adam Folker Pdf

Vert Shock is a vertical dive training program developed by expert player, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

This program utilizes a one-of-a-kind approach for upright jump training that differs typical approaches. It concentrates exclusively on high-intensity advanced plyometrics to attain the greatest feasible enhancements in the quickest duration.

While this method might diverge from standard jump training techniques, it has shown exceptional effectiveness in beginner and newbie athletes.

And while the assurance of a 9-15 inch boost is a little bit excessive, the program is significantly legit, and it DOES supply outcomes to many people that utilize it.

The program’s outcomes may differ from specific to individual, but generally, individuals can expect to see an boost of 6-10 inches in their vertical dive upon conclusion of the 8-week strategy.

That claimed, to get the most effective results, it is advised to integrate the program with a supporting strength programs such as the corresponding ‘Complex Training Regimens’.

Overall, Vert Shock is an outstanding and reliable program backed by science, and it’s got a tested performance history of working for hundreds of professional athletes globally helping them boost their vertical dive and dive higher.

Furthermore, considering the program’s affordability at just $67 and the guarantee of a complete 60-day money-back guarantee, it’s challenging to discover a factor not to give it a try.

If you’re just beginning on your vertical dive trip and you’re looking for a quick and trusted approach to increase your leaping skills, Vert Shock is an exceptional option to take into consideration.

Release Your Full Vertical Prospective with Proven Vert Shock Approaches!

What does Vert Shock involve?

The Vert Shock program consists of 3 components and aims to enhance your capacity to jump higher. Unlike a lot of other jump training programs, this program does not solely focus on stamina training. Rather, it utilizes methods that stun your muscular tissues, allowing you to achieve greater vertical jump heights than you ever envisioned.

The whole program lasts 8 weeks. By the end of the initial week, you will certainly currently have the ability to jump 3-5 inches higher. By the end of the 2nd stage, you will certainly have added 9-15 inches to your vertical dive ( relying on what your first capabilities were). The last stage has to do with solidifying these outcomes so you can leap high whenever and wherever you need to.

What are the mechanisms behind Vert Shock’s effectiveness?

If you are presently reading this review for Vert Shock, it’s likely that you have actually currently committed numerous hours to stamina training in hopes of enhancing your leaping capability. In spite of every one of your hard work, the outcomes probably haven’t been considerable, and definitely really did not come swiftly. Therefore, you might be doubtful about a program that declares to raise your jump by 3-5 inches within the first week and give as much as 15 inches of improvement by the end of the 8-week program. The reason Vert Shock attains results where other methods have stopped working is since it concentrates on training your quick jerk muscle fibers and teaches you just how to properly utilize them in circumstances such as preparing for a dunk shot.

” Open Your Vertical Jump Prospective”

Preliminary Shock Stage

This first stage lasts 7 days. It is developed to prepare your body for the workouts in the second stage and to aid you identify your muscle fiber use. After just this Pre Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches.

“Surprise Duration”

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and calls for a commitment to training. You are expected to do a mix of plyometric and strength-training workouts 4 times each week (less than 1 hour per session is called for). You will learn exactly how to use your nerve system so you obtain eruptive power from your fast-twitch muscle mass fibers without tiring your power reserves.

” Progressing After Shock”

This last stage of Vert Shock is all about teaching your muscles to act on command, so they provide you explosive performance without you needing to consider it. This component is very essential since it isn’t enough to have a high upright jump– you’ve additionally got to be able to deliver the high jump constantly.

Experience a impressive enhancement in your vertical dive via the useful insights of Vert Shock Jump Secrets.

Discovering the Scientific Description of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle mass fibers. When we speak about athletic efficiency, we generally simply talk about muscles in general. Muscles are composed of packages of person fibers. When these packages agreement, we obtain motion. There are 2 main sorts of fibers that make up muscular tissues, each of which manages our activity in a different way:

Muscular tissue fibers categorized as rapid and slow jerk

Endurance-oriented movements like running are promoted by slow-twitch muscle mass fibers, which are smaller in size. These fibers are created to be effective, using very little gas to produce motion and standing up to extended durations of activity before exhaustion sets in. Long-distance runners and other endurance professional athletes greatly count on their slow-twitch muscle fibers.

The Vert Shock Program


Vert Shock is a program made to raise your vertical by as long as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight exercises that target and engage the legs and core. The program is split right into three phases and supplies worksheets that lay out the exercise sessions for every week, in addition to premium videos that show how to carry out each workout.

If I had to describe the program in one word, I ‘d say: efficient. Everything is very easy to follow, and the program obtains results quick!


The program takes simply two months to finish, and you usually begin seeing outcomes about half method. That’s quickly!
No weight training workouts in the base program. That implies no tools and no health club needed.
Every little thing is understandable and adhere to and the structure of the program is exceptionally straightforward.
There’s a lot of variety when it pertains to the exercises which leaves you well rounded and lean by the end.
A lot more program material is available, and sources are offered such as a video clip library and even more.


People who are injury-prone or over the age of 30 may discover it hard to stay up to date with the program.
History information on the science behind each workout is somewhat doing not have.