Vert Shock Ç™¾Åº¦Ç½‘Ç›˜

Vert Shock is a vertical jump training program produced by specialist player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

This program makes use of a distinct method for upright leap training that differs standard techniques. It concentrates exclusively on high-intensity innovative plyometrics to achieve the highest feasible improvements in the quickest period.

While this technique may diverge from traditional dive training practices, it has revealed exceptional efficiency in novice and newbie athletes.

And while the pledge of a 9-15 inch increase is a little bit too much, the program is quite legit, and it DOES supply results to most individuals who utilize it.

Outcomes, naturally, differ from one person to another, however typically, professional athletes gain between 6-10 inches after completing the 8-week program.

Nevertheless, for ideal end results, it is advised to integrate the program with a strengthening stamina regimen like the going along with ‘ Intricate Training Routines’.

On The Whole, Vert Shock is an superb and effective program backed by science, and it’s got a proven performance history of working for countless professional athletes around the world helping them increase their vertical jump and jump greater.

And given that the entire program costs just $67 and comes with a full 60-day money-back warranty, there’s really not much reason not to try it.

If you’re just beginning on your upright dive journey and you’re looking for a rapid and trustworthy method to increase your jumping skills, Vert Shock is an outstanding alternative to think about.

Item summary
Shock Your Upright Jump With Vert Shock Dive Tricks Today!

What Is Vert Shock?

Vert Shock is a 3-part program made to aid you improve your upright dive. Unlike basically every other dive training program around, upright dive does not rely on toughness training alone. Instead, it makes use of techniques which “shock” your muscle system, enabling you to jump greater than you thought was possible.

Throughout the 8-week program, you’ll experience a steady improvement in your upright jump. By the end of the first week, you’ll discover an rise of 3-5 inches, and by the end of the 2nd phase, you’ll have obtained an remarkable 9-15 inches ( private outcomes might vary). The last stage focuses on keeping and solidifying these gains, ensuring you can carry out at your ideal whenever and wherever you require to showcase your vertical dive skills.

What are the systems behind Vert Shock’s efficiency?

If you are presently reading this review for Vert Shock, it’s likely that you have already devoted several hours to toughness training in hopes of improving your jumping capacity. In spite of every one of your hard work, the outcomes most likely have not been significant, and definitely didn’t come rapidly. For that reason, you might be cynical concerning a program that claims to enhance your dive by 3-5 inches within the very first week and supply up to 15 inches of renovation by the end of the 8-week program. The reason Vert Shock achieves results where other techniques have failed is because it concentrates on training your quick shiver muscle mass fibers and shows you just how to effectively utilize them in situations such as planning for a dunk shot.

” Open Your Upright Dive Potential”

Pre Shock Phase

This first stage lasts 7 days. It is designed to prepare your body for the workouts in the 2nd stage and to assist you recognize your muscle fiber use. After simply this Pre Shock Stage, you will have the ability to enhance your upright jump by 3 to 5 inches.

Shock Phase

During the six-week period of the Vert Shock program’s most intensive segment, a extensive training schedule is obligatory. Individuals need to dedicate themselves to doing a mix of plyometric and strength-training exercises four times weekly, with each session lasting less than an hour. The program concentrates on harnessing the power of your nerves to unlock eruptive power from your fast-twitch muscle fibers while conserving your energy reserves.

Post-Shock Stage

In the last stage of Vert Shock, the emphasis gets on training your muscle mass to react promptly, permitting you to accomplish effective efficiency easily. This facet holds excellent significance as merely having a high upright jump is not enough; you need to also can continually delivering that high jump.

Experience a remarkable improvement in your upright dive with the valuable understandings of Vert Shock Dive Tricks.

Revealing the Scientific Description of Vert Shock

The Vert Shock program is based on the scientific research of slow-twitch and fast-twitch muscular tissue fibers. When we speak about sports performance, we typically simply discuss muscles in basic. Muscles are comprised of packages of person fibers. When these bundles agreement, we get movement. There are two major kinds of fibers that make up muscular tissues, each of which controls our motion differently:

fast and slow jerk muscle mass fibers

Endurance-oriented activities like running are helped with by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are developed to be reliable, making use of marginal fuel to create activity and standing up to extended durations of task before fatigue embed in. Long-distance runners and various other endurance professional athletes greatly rely upon their slow-twitch muscle mass fibers.

The Vert Shock Program


Vert Shock is a program developed to increase your upright by as much as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight exercises that target and involve the legs and core. The program is split right into three phases and supplies worksheets that set out the workout sessions for each week, along with top quality videos that show how to do each exercise.

If I needed to describe the program in one word, I ‘d state: effective. Whatever is easy to comply with, and the program gets results quick!


The program takes simply two months to finish, and you normally begin seeing outcomes concerning half method. That’s quick!
No weightlifting workouts in the base program. That implies no devices and no gym needed.
Whatever is easy to understand and follow and the structure of the program is extremely basic.
There’s a great deal of selection when it pertains to the exercises which leaves you well rounded and lean by the end.
Much more course web content is available, and sources are given such as a video clip library and more.


People who are accident-prone or have gotten to an advanced age might battle to maintain the program’s speed. In addition, the program’s scientific structure for every workout can gain from more comprehensive explanations.