Vert Shock 180 Squat Jumps

Vert Shock is a specific training program for enhancing upright leaps that was created by Adam Folker, a skilled professional athlete, and Justin “Jus Fly” Darlington, a popular high-flyer.

The program takes a different approach to traditional upright leap training and uses the principle of high-intensity innovative plyometrics specifically to generate MAXIMUM gains in the quickest amount of time.

While this method might diverge from standard jump training methods, it has actually shown exceptional performance in newbie and novice athletes.

And while the assurance of a 9-15 inch rise is a bit excessive, the program is significantly legit, and it DOES provide outcomes to most individuals who utilize it.

Outcomes, of course, vary from one person to another, yet generally, athletes gain in between 6-10 inches after finishing the 8-week program.

That stated, to get the very best results, it is advised to integrate the program with a supporting toughness regimen such as the corresponding ‘ Complicated Training Regimens’.

In General, Vert Shock is an exceptional and effective program backed by science, and it’s got a tried and tested performance history of benefiting thousands of athletes globally helping them enhance their vertical jump and dive higher.

And given that the entire program expenses just $67 and comes with a full 60-day money-back assurance, there’s truly very little factor not to try it.

If you’re in an onset of establishing your vertical dive and you’re trying to find a quickly, tried and tested method to increase your jumping ability, Vert Shock is among the best methods to do so.

Unleash Your Complete Upright Possible with Proven Vert Shock Approaches!

What does Vert Shock involve?

Vert Shock is a 3-part program created to aid you enhance your upright dive. Unlike basically every other dive training program available, upright jump does not rely upon stamina training alone. Instead, it utilizes techniques which “shock” your muscle mass system, enabling you to jump more than you thought was possible.

Throughout the 8-week program, you’ll experience a steady improvement in your vertical dive. By the end of the initial week, you’ll discover an increase of 3-5 inches, and by the end of the second phase, you’ll have gotten an outstanding 9-15 inches ( specific outcomes might differ). The final stage concentrates on preserving and strengthening these gains, ensuring you can perform at your best whenever and anywhere you require to showcase your upright dive abilities.

What are the mechanisms behind Vert Shock’s efficiency?

If you read this Vert Shock testimonial, then you have actually probably already spent plenty of hours on stamina training in order to enhance your dive. Despite all that initiative, you most likely really did not see gains of greater than a couple of inches– and you certainly really did not see them overnight! So, you could be skeptical of a program which assures to improve your dive fired by 3-5 inches in the initial week and give you approximately 15 inch gains on your vertical jump by the end of the 8-week program. The factor that Vert Shock can get results when other approaches couldn’t is because it trains your quick twitch muscle mass fibers and additionally educates you just how to utilize these fibers in your body when you require them– like right prior to leaping for a dunk shot.

“Unlock Your Upright Jump Prospective”

Pre Shock Stage

This initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to aid you identify your muscle fiber use. After just this Pre Shock Stage, you will be able to enhance your upright dive by 3 to 5 inches.

Shock Phase

This is the most extreme part of the Vert Shock program. It lasts 6 weeks and requires a dedication to training. You are anticipated to do a combination of plyometric and strength-training workouts 4 times weekly (less than 1 hour per session is called for). You will learn exactly how to utilize your nerves so you obtain explosive power from your fast-twitch muscular tissue fibers without exhausting your power reserves.

Post-Shock Stage

This last stage of Vert Shock is all about instructing your muscular tissues to act on command, so they provide you explosive performance without you having to consider it. This component is extremely crucial since it isn’t enough to have a high vertical jump– you have actually additionally reached be able to supply the high jump continually.

Shock Your Vertical Dive With Vert Shock Dive Keys Today!

The Science Behind Vert Shock

The Vert Shock program makes use of the concepts of slow-twitch and fast-twitch muscular tissue fibers. When discussing sports ability, we generally refer to muscular tissues as a whole. Nevertheless, muscular tissues are really composed of many individual fibers. These fiber bundles agreement to produce activity. Within muscular tissues, there are two primary kinds of fibers, each responsible for regulating motion in a distinct way:

Muscular tissue fibers classified as quick and sluggish jerk

Endurance-oriented movements like running are promoted by slow-twitch muscle fibers, which are smaller sized in dimension. These fibers are developed to be efficient, using minimal fuel to create movement and withstanding prolonged durations of activity before fatigue embed in. Long-distance runners and various other endurance athletes heavily rely upon their slow-twitch muscle fibers.

Accomplish Vertical Leap Proficiency with the Vert Shock Program


Vert Shock is a program designed to increase your vertical by as high as 15 inches in as little as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and engage the legs and core. The program is divided into 3 phases and supplies worksheets that set out the workout sessions for each week, as well as high-quality videos that show how to do each exercise.

If I had to define the program in one word, I would certainly state: efficient. Whatever is simple to comply with, and the program obtains outcomes quick!


The program takes just 2 months to complete, and you typically start seeing results concerning half way in. That’s fast!
No weightlifting exercises in the base program. That suggests no equipment and no health club needed.
Whatever is easy to understand and adhere to and the structure of the program is very straightforward.
There’s a lot of variety when it pertains to the workouts which leaves you well rounded and lean by the end.
More training course web content is readily available, and resources are given such as a video collection and more.


People who are injury-prone or over the age of 30 might find it tough to stay up to date with the program.
History info on the science behind each exercise is somewhat lacking.