Seated Box Jumps Vert Shock

Vert Shock is a customized training regimen for enhancing upright leaps that was developed by Adam Folker, a proficient athlete, and Justin “Jus Fly” Darlington, a popular high-flyer.

This program uses a special technique for upright jump training that deviates from typical methods. It focuses only on high-intensity advanced plyometrics to achieve the highest feasible renovations in the quickest period.

This technique could be thought about imbalanced by traditional jump training requirements, but when it comes to novice and newbie professional athletes, it has actually proven to work enormously well.

Although the insurance claim of a 9-15 inch gain may be exaggerated, the program is real and produces obvious results for most of its individuals.

The program’s outcomes may differ from specific to private, however usually, participants can expect to see an rise of 6-10 inches in their upright dive upon conclusion of the 8-week strategy.

That claimed, to get the most effective outcomes, it is advised to integrate the program with a supporting stamina programs such as the complementary ‘Complex Training Regimens’.

Generally, Vert Shock is an outstanding and efficient program backed by science, and it’s got a tried and tested track record of working for thousands of professional athletes worldwide helping them enhance their upright jump and jump higher.

And given that the whole program expenses simply $67 and includes a full 60-day money-back assurance, there’s truly not much factor not to try it.

Bottom Line:
If you’re simply starting on your upright dive journey and you’re searching for a fast and trusted approach to boost your jumping skills, Vert Shock is an exceptional choice to think about.

Item summary
Shock Your Upright Dive With Vert Shock Dive Tricks Today!

What Is Vert Shock?

The Vert Shock program consists of three parts and aims to enhance your ability to leap greater. Unlike many various other jump training programs, this program does not solely focus on strength training. Instead, it makes use of techniques that shock your muscle mass, allowing you to achieve higher upright jump elevations than you ever pictured.

The entire program lasts 8 weeks. By the end of the first week, you will certainly currently have the ability to leap 3-5 inches greater. By the end of the 2nd stage, you will have included 9-15 inches to your vertical dive ( depending upon what your first abilities were). The last phase is about strengthening these results so you can leap high whenever and anywhere you need to.

What are the mechanisms behind Vert Shock’s performance?

If you read this Vert Shock review, then you have actually most likely already invested many hours on toughness training in order to boost your dive. Despite all that initiative, you most likely really did not see gains of more than a couple of inches– and you absolutely really did not see them overnight! So, you may be doubtful of a program which promises to enhance your jump fired by 3-5 inches in the first week and give you approximately 15 inch gains on your upright jump by the end of the 8-week program. The factor that Vert Shock can obtain results when other methods couldn’t is since it educates your rapid twitch muscle fibers and likewise shows you exactly how to make use of these fibers in your body when you require them– like right prior to jumping for a dunk shot.

There are three phases of Vert Shock:

Pre Shock Stage

This preliminary phase lasts 7 days. It is made to prepare your body for the exercises in the 2nd phase and to help you recognize your muscle mass fiber usage. After simply this Pre Shock Phase, you will be able to boost your vertical jump by 3 to 5 inches.

Shock Stage

This is the most intense part of the Vert Shock program. It lasts 6 weeks and needs a commitment to training. You are anticipated to do a mix of plyometric and strength-training exercises 4 times weekly (less than 1 hour per session is required). You will find out how to use your nervous system so you obtain explosive power from your fast-twitch muscle mass fibers without exhausting your energy books.

” Progressing After Shock”

This last phase of Vert Shock is all about showing your muscles to act on command, so they offer you explosive performance without you needing to think of it. This component is extremely important because it isn’t adequate to have a high vertical jump– you have actually also got to have the ability to deliver the high jump continually.

Shock Your Upright Jump With Vert Shock Dive Tricks Today!

Uncovering the Scientific Description of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscle mass fibers. When we speak about sports performance, we typically just speak about muscles in general. Muscular tissues are made up of packages of person fibers. When these packages contract, we get activity. There are 2 main types of fibers that make up muscle mass, each of which manages our movement differently:

fast and reduce twitch muscle mass fibers

Endurance-oriented movements like running are helped with by slow-twitch muscle fibers, which are smaller in dimension. These fibers are created to be effective, utilizing very little gas to create motion and withstanding long term durations of task prior to fatigue sets in. Long-distance runners and various other endurance athletes heavily rely on their slow-twitch muscle fibers.

Achieve Vertical Jump Proficiency with the Vert Shock Program


Vert Shock is a program created to raise your vertical by as long as 15 inches in as little as 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and engage the legs and core. The program is divided into three phases and materials worksheets that outlined the exercise sessions for each week, in addition to top quality videos that demonstrate how to do each workout.

If I had to describe the program in one word, I ‘d say: reliable. Everything is simple to comply with, and the program obtains outcomes quick!


The program is developed to deliver outcomes quickly, with recognizable progress usually happening around the halfway mark, which is just two months right into the program. Among the advantages of this program is that it does not require any kind of weight training exercises, which means you won’t require to fret about gym memberships or large equipment. The program is likewise simple and very easy to adhere to, with a simple structure that makes it simple to stay on track. In addition, the program supplies a varied range of workouts that will aid you achieve a lean, versatile body by the end. And also, you’ll have access to a wealth of additional sources, including a video collection and even more, to aid you obtain one of the most out of the program.


People that are injury-prone or over the age of 30 could find it tough to stay on top of the program.
Background info on the scientific research behind each workout is rather lacking.