Pre Shock Phase Vert Shock

Vert Shock is a upright dive training program created by specialist gamer, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

The program takes a various technique to standard vertical leap training and uses the concept of high-intensity innovative plyometrics exclusively to generate MAXIMUM gains in the fastest quantity of time.

While this technique may diverge from conventional dive training practices, it has revealed impressive effectiveness in novice and newbie professional athletes.

Although the insurance claim of a 9-15 inch gain might be overemphasized, the program is genuine and creates obvious outcomes for the majority of its individuals.

The program’s results might vary from specific to individual, yet generally, participants can expect to see an increase of 6-10 inches in their vertical dive upon conclusion of the 8-week strategy.

That claimed, to get the best outcomes, it is recommended to incorporate the program with a supporting toughness programs such as the corresponding ‘ Complicated Training Regimens’.

In general, Vert Shock is a remarkable and efficient program supported by clinical proof, and it has a demonstrated background of success for numerous athletes around the globe by aiding them in boosting their jumping capability and attaining higher jumps.

And considered that the entire program prices simply $67 and comes with a full 60-day money-back assurance, there’s truly not much reason not to try it.

Bottom Line:
If you’re just starting out on your upright dive journey and you’re searching for a rapid and trusted method to improve your jumping abilities, Vert Shock is an excellent option to think about.

Item summary
Shock Your Vertical Jump With Vert Shock Jump Tricks Today!

What Is Vert Shock?

Vert Shock is a 3-part program created to help you boost your upright jump. Unlike pretty much every other jump training program available, vertical dive does not rely on stamina training alone. Instead, it uses techniques which “shock” your muscle mass system, allowing you to jump higher than you assumed was possible.

Throughout the 8-week program, you’ll experience a steady enhancement in your upright dive. By the end of the very first week, you’ll notice an boost of 3-5 inches, and by the end of the 2nd phase, you’ll have acquired an excellent 9-15 inches ( private outcomes might vary). The final phase focuses on preserving and solidifying these gains, guaranteeing you can perform at your finest whenever and any place you require to showcase your upright dive skills.

Just How Does Vert Shock Work?

If you are currently reading this evaluation for Vert Shock, it’s likely that you have actually already devoted numerous hours to stamina training in hopes of enhancing your jumping ability. Regardless of all of your effort, the results possibly haven’t been significant, and definitely didn’t come quickly. Therefore, you may be skeptical concerning a program that declares to raise your jump by 3-5 inches within the first week and supply approximately 15 inches of enhancement by the end of the 8-week program. The reason why Vert Shock achieves outcomes where various other techniques have stopped working is since it concentrates on training your fast jerk muscular tissue fibers and educates you exactly how to successfully utilize them in circumstances such as planning for a dunk shot.

There are three stages of Vert Shock:

Pre Shock Stage

Throughout the very first week, your body will undergo prep work for the upcoming workouts, and you’ll gain understanding right into your muscular tissue fibers’ functioning. This preliminary phase, lasting 7 days, will certainly lay the groundwork for a 3-5 inch increase in your vertical jump.

“Surprise Duration”

Throughout the six-week duration of the Vert Shock program’s most intensive segment, a extensive training timetable is obligatory. Individuals need to devote themselves to carrying out a mix of plyometric and strength-training workouts four times each week, with each session lasting less than an hour. The program concentrates on utilizing the power of your nerve system to unlock explosive power from your fast-twitch muscular tissue fibers while conserving your power reserves.

” Progressing After Shock”

In the last stage of Vert Shock, the focus is on training your muscle mass to respond instantaneously, permitting you to accomplish powerful efficiency easily. This aspect holds wonderful relevance as merely having a high upright jump is not adequate; you should also be capable of constantly providing that high jump.

Experience a amazing renovation in your vertical jump with the beneficial insights of Vert Shock Dive Keys.

Revealing the Scientific Description of Vert Shock

The Vert Shock program uses the principles of slow-twitch and fast-twitch muscle fibers. When discussing sports ability, we normally refer to muscular tissues as a whole. However, muscles are actually composed of numerous individual fibers. These fiber bundles agreement to create motion. Within muscles, there are 2 primary kinds of fibers, each responsible for controlling motion in a distinctive manner:

quickly and reduce shiver muscle fibers

Slow-Twitch Muscle Mass Fibers: These are smaller sized fibers which are designed for endurance-based movements such as running. They are very efficient fibers as they do not require much gas to generate activity and can keep going for extended periods of time before feeling fatigued. Athletes like long-distance runners largely use their slow-twitch muscular tissue fibers.

The Vert Shock Program


Vert Shock is a program created to boost your vertical by as much as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and engage the legs and core. The program is split right into three stages and supplies worksheets that outlined the workout sessions for each week, in addition to top quality videos that show how to do each workout.

The program’s effectiveness is absolutely outstanding. Its clear and succinct directions make it very easy to follow, and the results speak for themselves – you’ll start seeing progress in no time at all!


The program is designed to provide results promptly, with obvious progress usually taking place around the midway mark, which is just two months right into the program. One of the benefits of this program is that it does not need any kind of weightlifting exercises, which suggests you won’t need to bother with gym memberships or large devices. The program is likewise simple and easy to adhere to, with a straightforward structure that makes it simple to stay on track. Additionally, the program supplies a varied variety of workouts that will certainly aid you attain a lean, versatile physique by the end. Plus, you’ll have access to a riches of extra sources, consisting of a video library and more, to help you get the most out of the program.


Individuals who are accident-prone or have gotten to an advanced age may struggle to keep the program’s rate. Additionally, the program’s scientific structure for every workout could gain from even more comprehensive descriptions.