Jump Manual Versus Vert Shock Versus Vertical Jump Bible

Vert Shock is a specialized training regimen for boosting vertical leaps that was created by Adam Folker, a competent professional athlete, and Justin “Jus Fly” Darlington, a distinguished high-flyer.

This program uses a distinct approach for upright jump training that deviates from traditional methods. It concentrates only on high-intensity advanced plyometrics to achieve the greatest possible improvements in the quickest duration.

While this approach might diverge from conventional jump training practices, it has actually revealed amazing effectiveness in novice and newbie athletes.

And while the pledge of a 9-15 inch boost is a bit too much, the program is very much legit, and it DOES supply outcomes to many people that use it.

The program’s results might vary from private to individual, however normally, individuals can anticipate to see an increase of 6-10 inches in their vertical dive upon conclusion of the 8-week plan.

Nevertheless, for ideal results, it is advised to integrate the program with a enhancing stamina routine like the coming with ‘ Complicated Training Routines’.

Generally, Vert Shock is a remarkable and effective program sustained by scientific proof, and it has actually a shown history of success for various professional athletes around the world by assisting them in improving their jumping ability and attaining greater dives.

Moreover, thinking about the program’s price at just $67 and the assurance of a complete 60-day money-back assurance, it’s tough to locate a factor not to give it a try.

Bottom Line:
If you remain in an onset of developing your upright dive and you’re seeking a quick, proven method to increase your leaping ability, Vert Shock is among the very best ways to do so.

Product description
Shock Your Upright Dive With Vert Shock Dive Tricks Today!

What Is Vert Shock?

The Vert Shock program includes three parts and intends to boost your capacity to jump greater. Unlike many other dive training programs, this program does not solely focus on toughness training. Rather, it makes use of techniques that shock your muscle mass, enabling you to achieve higher upright dive elevations than you ever envisioned.

The whole program lasts 8 weeks. By the end of the initial week, you will currently be able to jump 3-5 inches higher. By the end of the 2nd stage, you will certainly have included 9-15 inches to your upright dive ( relying on what your initial capabilities were). The last phase has to do with solidifying these outcomes so you can leap high whenever and anywhere you require to.

What are the devices behind Vert Shock’s effectiveness?

If you are reading this Vert Shock testimonial, then you have probably already spent numerous hours on toughness training in order to boost your dive. Despite having all that effort, you most likely really did not see gains of more than a couple of inches– and you definitely really did not see them overnight! So, you may be skeptical of a program which promises to improve your dive fired by 3-5 inches in the very first week and provide you up to 15 inch gains on your vertical dive by the end of the 8-week program. The factor that Vert Shock can get results when other methods couldn’t is since it trains your quick twitch muscular tissue fibers and also instructs you exactly how to make use of these fibers in your body when you need them– like right prior to jumping for a dunk shot.

“Unlock Your Upright Dive Potential”

Initial Shock Stage

This preliminary stage lasts 7 days. It is designed to prepare your body for the workouts in the 2nd stage and to assist you recognize your muscle fiber usage. After just this Pre Shock Stage, you will certainly be able to boost your upright jump by 3 to 5 inches.

Shock Stage

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and needs a dedication to training. You are expected to do a mix of plyometric and strength-training workouts 4 times weekly (less than 1 hour per session is required). You will find out how to utilize your nerve system so you get eruptive power from your fast-twitch muscle mass fibers without tiring your power reserves.

” Moving On After Shock”

This last stage of Vert Shock is all about instructing your muscle mass to act on command, so they give you eruptive efficiency without you having to think about it. This component is really essential due to the fact that it isn’t adequate to have a high vertical jump– you’ve additionally reached be able to supply the high jump regularly.

Shock Your Upright Jump With Vert Shock Dive Keys Today!

The Science Behind Vert Shock

The Vert Shock program is based on the scientific research of slow-twitch and fast-twitch muscular tissue fibers. When we talk about athletic efficiency, we usually simply speak about muscles in basic. Muscular tissues are comprised of packages of individual fibers. When these bundles agreement, we obtain activity. There are two main kinds of fibers which make up muscles, each of which manages our motion differently:

quickly and reduce twitch muscle mass fibers

Endurance-oriented activities like running are promoted by slow-twitch muscular tissue fibers, which are smaller sized in size. These fibers are created to be reliable, using very little gas to create motion and standing up to long term durations of activity prior to tiredness sets in. Long-distance runners and various other endurance athletes greatly depend on their slow-twitch muscular tissue fibers.

Achieve Vertical Leap Proficiency with the Vert Shock Program


The Vert Shock program is particularly developed to improve your upright jump by as much as 15 inches within simply 8 weeks. This is attained with a solid focus on plyometric and bodyweight workouts that successfully target and turn on the muscles in your legs and core. The program is structured right into three distinctive stages and gives useful worksheets to detail the workout sessions for every single week. Furthermore, it uses top notch video clips demonstrating the correct method for each workout.

The program’s performance is genuinely excellent. Its clear and succinct instructions make it very easy to comply with, and the results speak for themselves – you’ll start seeing progress in no time!


The program takes just two months to complete, and you usually begin seeing results concerning half way in. That’s quickly!
No weight training workouts in the base program. That implies no tools and no fitness center needed.
Everything is easy to understand and comply with and the structure of the program is extremely basic.
There’s a lot of variety when it concerns the workouts which leaves you well rounded and lean by the end.
More training course web content is offered, and sources are provided such as a video collection and more.


People who are injury-prone or over the age of 30 may find it hard to stay on top of the program.
History info on the scientific research behind each exercise is rather doing not have.