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Vert Shock is a vertical dive training program created by expert player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

The program takes a various approach to traditional upright jump training and utilizes the concept of high-intensity innovative plyometrics exclusively to generate MAXIMUM gains in the shortest amount of time.

While this technique might diverge from traditional jump training practices, it has revealed exceptional effectiveness in novice and novice professional athletes.

And while the guarantee of a 9-15 inch boost is a bit extreme, the program is significantly legit, and it DOES provide outcomes to many people who utilize it.

The program’s end results might vary from individual to private, but typically, individuals can anticipate to see an increase of 6-10 inches in their vertical dive upon conclusion of the 8-week plan.

That claimed, to obtain the very best results, it is advised to integrate the program with a supporting strength programs such as the corresponding ‘ Complicated Training Routines’.

As a whole, Vert Shock is a remarkable and reliable program sustained by clinical proof, and it has a demonstrated history of success for countless professional athletes around the globe by assisting them in improving their leaping capability and accomplishing higher dives.

In addition, considering the program’s price at just $67 and the assurance of a complete 60-day money-back assurance, it’s tough to find a reason not to give it a try.

Bottom Line:
If you remain in an early stage of creating your upright jump and you’re trying to find a quick, tried and tested means to raise your leaping ability, Vert Shock is among the most effective means to do so.

Unleash Your Full Upright Prospective with Proven Vert Shock Approaches!

What Is Vert Shock?

Vert Shock is a 3-part program developed to aid you boost your vertical jump. Unlike pretty much every other jump training program out there, upright dive does not rely on strength training alone. Rather, it uses techniques which “shock” your muscular tissue system, enabling you to jump higher than you thought was possible.

Throughout the 8-week program, you’ll experience a gradual enhancement in your upright dive. By the end of the very first week, you’ll see an rise of 3-5 inches, and by the end of the 2nd stage, you’ll have acquired an outstanding 9-15 inches ( specific results might vary). The final stage concentrates on maintaining and strengthening these gains, ensuring you can execute at your ideal whenever and any place you require to showcase your vertical dive abilities.

How Does Vert Shock Job?

If you read this Vert Shock testimonial, then you have actually probably already invested countless hours on strength training in order to boost your dive. Despite all that effort, you probably really did not see gains of greater than a couple of inches– and you certainly didn’t see them over night! So, you may be cynical of a program which assures to boost your dive shot by 3-5 inches in the first week and offer you up to 15 inch gains on your vertical dive by the end of the 8-week program. The factor that Vert Shock can obtain results when various other approaches couldn’t is because it educates your quick twitch muscle mass fibers and also instructs you how to use these fibers in your body when you require them– like right before leaping for a dunk shot.

” Open Your Vertical Dive Prospective”

Preliminary Shock Stage

This first stage lasts 7 days. It is developed to prepare your body for the exercises in the 2nd phase and to help you recognize your muscular tissue fiber usage. After simply this Pre Shock Stage, you will certainly be able to enhance your vertical dive by 3 to 5 inches.

Shock Stage

During the six-week duration of the Vert Shock program’s most intensive sector, a rigorous training timetable is necessary. Individuals have to commit themselves to executing a mix of plyometric and strength-training workouts four times per week, with each session lasting less than an hour. The program focuses on utilizing the power of your nerves to open explosive energy from your fast-twitch muscle fibers while conserving your power gets.

Post-Shock Stage

This last stage of Vert Shock is all about showing your muscular tissues to act upon command, so they give you explosive efficiency without you having to consider it. This component is really important due to the fact that it isn’t sufficient to have a high vertical dive– you have actually likewise reached be able to provide the high jump constantly.

Experience a amazing enhancement in your upright jump with the beneficial understandings of Vert Shock Dive Tricks.

Revealing the Scientific Explanation of Vert Shock

The Vert Shock program is based upon the scientific research of slow-twitch and fast-twitch muscular tissue fibers. When we talk about sports efficiency, we normally simply speak about muscles in general. Muscle mass are comprised of packages of person fibers. When these bundles contract, we obtain movement. There are 2 main sorts of fibers that make up muscle mass, each of which controls our activity differently:

Muscle mass fibers classified as rapid and slow twitch

Slow-Twitch Muscle Mass Fibers: These are smaller fibers which are designed for endurance-based activities such as running. They are very efficient fibers as they don’t call for much gas to produce activity and can maintain choosing long periods of time before really feeling worn down. Athletes like long-distance runners largely use their slow-twitch muscle mass fibers.

Attain Vertical Jump Mastery with the Vert Shock Program


The Vert Shock program is particularly developed to boost your upright jump by as much as 15 inches within simply 8 weeks. This is achieved with a strong emphasis on plyometric and bodyweight workouts that properly target and trigger the muscles in your legs and core. The program is structured into 3 distinct phases and supplies helpful worksheets to detail the workout sessions for every single week. Furthermore, it offers top quality videos demonstrating the correct technique for every exercise.

If I had to describe the program in one word, I ‘d state: efficient. Every little thing is easy to adhere to, and the program obtains outcomes fast!


The program is created to deliver results quickly, with noticeable development typically happening around the midway mark, which is just 2 months into the program. One of the advantages of this program is that it doesn’t need any type of weight training exercises, which implies you won’t require to stress over gym subscriptions or bulky equipment. The program is also uncomplicated and simple to adhere to, with a straightforward framework that makes it easy to stay on track. In addition, the program provides a diverse range of workouts that will help you accomplish a lean, well-rounded body by the end. And also, you’ll have accessibility to a wide range of extra resources, including a video collection and more, to aid you obtain the most out of the program.


People who are accident-prone or have actually reached an advanced age might battle to preserve the program’s speed. Furthermore, the program’s clinical foundation for each exercise might gain from even more in-depth explanations.