How To Do Vert Shock

Vert Shock is a specific training program for boosting vertical jumps that was created by Adam Folker, a knowledgeable athlete, and Justin “Jus Fly” Darlington, a distinguished high-flyer.

The program takes a different technique to traditional vertical leap training and makes use of the principle of high-intensity innovative plyometrics specifically to generate optimum gains in the fastest amount of time.

This technique could be taken into consideration imbalanced by typical dive training criteria, however when it pertains to beginner and beginner athletes, it has confirmed to function significantly well.

And while the pledge of a 9-15 inch boost is a little bit extreme, the program is quite legit, and it DOES give outcomes to many people that utilize it.

Results, certainly, differ from one person to another, however generally, professional athletes gain between 6-10 inches after completing the 8-week program.

That said, to obtain the most effective outcomes, it is recommended to integrate the program with a sustaining strength regimen such as the complementary ‘ Intricate Training Routines’.

Generally, Vert Shock is an exceptional and reliable program backed by science, and it’s obtained a proven record of benefiting thousands of professional athletes globally helping them raise their vertical dive and dive greater.

And considered that the whole program prices just $67 and comes with a full 60-day money-back warranty, there’s truly very little factor not to try it.

Bottom Line:
If you’re simply starting on your vertical dive trip and you’re looking for a quick and trusted approach to boost your leaping skills, Vert Shock is an exceptional option to take into consideration.

Release Your Complete Vertical Possible with Proven Vert Shock Methods!

What does Vert Shock involve?

Vert Shock is a 3-part program made to assist you enhance your vertical jump. Unlike pretty much every other dive training program available, vertical jump does not rely on strength training alone. Instead, it utilizes techniques which “shock” your muscle mass system, permitting you to jump more than you thought was feasible.

Throughout the 8-week program, you’ll experience a gradual improvement in your upright jump. By the end of the first week, you’ll discover an increase of 3-5 inches, and by the end of the 2nd stage, you’ll have gotten an remarkable 9-15 inches (individual results may differ). The last stage focuses on preserving and solidifying these gains, guaranteeing you can carry out at your ideal whenever and anywhere you require to display your upright dive skills.

What are the systems behind Vert Shock’s efficiency?

If you are currently reading this testimonial for Vert Shock, it’s most likely that you have currently dedicated several hours to strength training in hopes of improving your leaping ability. Despite every one of your hard work, the outcomes most likely haven’t been substantial, and definitely didn’t come swiftly. As a result, you might be hesitant concerning a program that asserts to enhance your jump by 3-5 inches within the first week and offer as much as 15 inches of improvement by the end of the 8-week program. The reason Vert Shock achieves outcomes where other techniques have actually stopped working is because it focuses on training your fast twitch muscle mass fibers and teaches you just how to efficiently use them in circumstances such as preparing for a dunk shot.

There are three phases of Vert Shock:

Preliminary Shock Phase

During the first week, your body will certainly undertake preparation for the upcoming workouts, and you’ll acquire insight right into your muscle fibers’ performance. This first phase, lasting seven days, will prepare for a 3-5 inch rise in your upright dive.

Shock Stage

This is the most intense part of the Vert Shock program. It lasts 6 weeks and needs a dedication to training. You are anticipated to do a combination of plyometric and strength-training exercises 4 times each week (less than 1 hour per session is called for). You will certainly learn just how to use your nerves so you get explosive energy from your fast-twitch muscular tissue fibers without exhausting your power reserves.

Post-Shock Phase

In the last stage of Vert Shock, the emphasis is on training your muscle mass to react instantaneously, permitting you to accomplish powerful performance effortlessly. This aspect holds wonderful significance as just having a high vertical dive is not adequate; you need to additionally be capable of constantly supplying that high jump.

Shock Your Vertical Jump With Vert Shock Dive Keys Today!

Uncovering the Scientific Description of Vert Shock

The Vert Shock program makes use of the principles of slow-twitch and fast-twitch muscle mass fibers. When discussing sports ability, we normally describe muscle mass overall. However, muscular tissues are really composed of countless individual fibers. These fiber bundles contract to produce motion. Within muscle mass, there are two primary kinds of fibers, each in charge of controlling activity in a distinct way:

Muscle mass fibers classified as quick and sluggish shiver

Slow-Twitch Muscular Tissue Fibers: These are smaller sized fibers which are developed for endurance-based movements such as running. They are extremely reliable fibers as they do not require much fuel to generate movement and can keep choosing long periods of time before feeling tired out. Professional athletes like long-distance runners mostly utilize their slow-twitch muscle mass fibers.

Achieve Vertical Jump Proficiency with the Vert Shock Program


The Vert Shock program is specifically developed to improve your upright jump by as much as 15 inches within simply 8 weeks. This is attained with a solid emphasis on plyometric and bodyweight workouts that properly target and turn on the muscles in your legs and core. The program is structured into 3 distinct phases and provides practical worksheets to outline the workout sessions for each week. Additionally, it offers premium videos showing the correct method for every workout.

The program’s effectiveness is truly outstanding. Its clear and concise instructions make it easy to comply with, and the outcomes promote themselves – you’ll start seeing progress in no time at all!


The program takes just two months to complete, and you typically start seeing outcomes about half way in. That’s quickly!
No weightlifting exercises in the base program. That implies no tools and no gym required.
Every little thing is understandable and adhere to and the structure of the program is incredibly simple.
There’s a lot of selection when it pertains to the exercises which leaves you well rounded and lean by the end.
More training course web content is readily available, and resources are supplied such as a video collection and more.


People who are injury-prone or over the age of 30 may find it challenging to stay up to date with the program.
History details on the scientific research behind each workout is rather doing not have.