How To Do Vert Shock Day 1

Vert Shock is a vertical dive training program produced by specialist gamer, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

This program uses a one-of-a-kind method for vertical jump training that deviates from standard approaches. It focuses solely on high-intensity innovative plyometrics to achieve the highest feasible enhancements in the quickest duration.

While this method may diverge from standard jump training practices, it has actually shown exceptional efficiency in novice and beginner professional athletes.

Although the claim of a 9-15 inch gain might be exaggerated, the program is real and produces noticeable outcomes for the majority of its individuals.

Outcomes, of course, vary from one person to another, however usually, athletes gain between 6-10 inches after finishing the 8-week program.

However, for optimum end results, it is suggested to integrate the program with a enhancing stamina routine like the going along with ‘ Complicated Training Routines’.

In general, Vert Shock is a impressive and effective program supported by scientific evidence, and it has a demonstrated background of success for countless athletes around the world by helping them in boosting their jumping ability and accomplishing greater dives.

Additionally, thinking about the program’s cost at simply $67 and the assurance of a full 60-day money-back assurance, it’s difficult to locate a reason not to give it a try.

If you remain in an beginning of creating your vertical dive and you’re trying to find a fast, tested way to enhance your leaping capacity, Vert Shock is just one of the best means to do so.

Unleash Your Complete Upright Possible with Proven Vert Shock Techniques!

What does Vert Shock include?

The Vert Shock program consists of three parts and aims to boost your capability to jump greater. Unlike most other dive training programs, this program does not only focus on toughness training. Instead, it utilizes strategies that surprise your muscular tissues, enabling you to achieve better upright dive heights than you ever before thought of.

Throughout the 8-week program, you’ll experience a progressive improvement in your upright jump. By the end of the initial week, you’ll see an increase of 3-5 inches, and by the end of the second stage, you’ll have gained an outstanding 9-15 inches ( private results may vary). The last phase concentrates on maintaining and solidifying these gains, ensuring you can execute at your ideal whenever and anywhere you require to display your vertical jump skills.

What are the mechanisms behind Vert Shock’s efficiency?

If you are reading this Vert Shock review, after that you have probably currently spent many hours on strength training in order to boost your dive. Even with all that initiative, you most likely didn’t see gains of more than a couple of inches– and you absolutely really did not see them over night! So, you could be hesitant of a program which promises to boost your jump fired by 3-5 inches in the first week and offer you up to 15 inch gains on your upright dive by the end of the 8-week program. The reason that Vert Shock can obtain results when various other techniques could not is due to the fact that it trains your quick shiver muscle mass fibers and additionally shows you exactly how to utilize these fibers in your body when you require them– like right prior to jumping for a dunk shot.

There are 3 stages of Vert Shock:

Preliminary Shock Phase

Throughout the initial week, your body will certainly undergo preparation for the upcoming exercises, and you’ll obtain understanding right into your muscle mass fibers’ functioning. This first phase, lasting seven days, will prepare for a 3-5 inch boost in your upright dive.

” Shock Duration”

This is the most intense part of the Vert Shock program. It lasts 6 weeks and calls for a commitment to training. You are expected to do a combination of plyometric and strength-training workouts 4 times weekly (less than 1 hour per session is called for). You will discover just how to utilize your nerves so you get explosive power from your fast-twitch muscle fibers without exhausting your energy gets.

” Moving On After Shock”

In the last stage of Vert Shock, the emphasis gets on training your muscular tissues to react promptly, permitting you to achieve powerful efficiency effortlessly. This aspect holds fantastic relevance as simply having a high upright dive is not adequate; you have to also be capable of regularly delivering that high jump.

Shock Your Vertical Jump With Vert Shock Jump Tricks Today!

Revealing the Scientific Explanation of Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscle mass fibers. When we speak about athletic performance, we typically just discuss muscles in basic. Muscles are made up of packages of individual fibers. When these bundles agreement, we get motion. There are two primary types of fibers that make up muscles, each of which regulates our motion in a different way:

fast and slow twitch muscle mass fibers

Endurance-oriented movements like running are helped with by slow-twitch muscle mass fibers, which are smaller sized in size. These fibers are made to be reliable, utilizing marginal fuel to generate motion and withstanding long term periods of activity before tiredness sets in. Long-distance runners and various other endurance professional athletes greatly rely upon their slow-twitch muscle fibers.

The Vert Shock Program


Vert Shock is a program designed to raise your upright by as long as 15 inches in as little as 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and engage the legs and core. The program is divided right into three phases and products worksheets that set out the exercise sessions for every week, along with high-quality videos that show how to do each exercise.

If I had to explain the program in one word, I ‘d say: efficient. Whatever is easy to adhere to, and the program gets outcomes quick!


The program takes simply 2 months to finish, and you generally start seeing outcomes concerning half way in. That’s fast!
No weight training workouts in the base program. That implies no equipment and no health club required.
Every little thing is understandable and comply with and the structure of the program is exceptionally straightforward.
There’s a great deal of range when it comes to the exercises which leaves you well rounded and lean by the end.
Much more course content is offered, and resources are provided such as a video clip library and even more.


People that are injury-prone or over the age of 30 could locate it challenging to stay up to date with the program.
History information on the scientific research behind each workout is rather lacking.