How Long Is Vert Shock

Vert Shock is a vertical dive training program produced by expert player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

This program makes use of a unique method for vertical jump training that deviates from traditional approaches. It concentrates only on high-intensity advanced plyometrics to attain the greatest feasible improvements in the quickest duration.

While this technique might diverge from conventional jump training practices, it has actually shown impressive effectiveness in newbie and novice athletes.

And while the guarantee of a 9-15 inch increase is a little bit extreme, the program is significantly legit, and it DOES provide results to the majority of people that use it.

Results, of course, vary from person to person, but on average, professional athletes gain between 6-10 inches after completing the 8-week program.

That claimed, to obtain the very best outcomes, it is suggested to integrate the program with a sustaining toughness regimen such as the corresponding ‘Complex Training Regimens’.

Generally, Vert Shock is an excellent and reliable program backed by scientific research, and it’s got a proven performance history of working for thousands of athletes around the world helping them enhance their vertical jump and jump greater.

And considered that the whole program expenses simply $67 and features a complete 60-day money-back assurance, there’s truly very little reason not to try it.

Bottom Line:
If you’re just starting out on your upright jump trip and you’re looking for a rapid and reputable technique to increase your jumping abilities, Vert Shock is an exceptional option to consider.

Unleash Your Full Vertical Potential with Proven Vert Shock Approaches!

What Is Vert Shock?

Vert Shock is a 3-part program designed to assist you improve your upright jump. Unlike pretty much every other dive training program around, vertical jump does not count on strength training alone. Instead, it makes use of approaches which “shock” your muscular tissue system, enabling you to leap greater than you believed was feasible.

Throughout the 8-week program, you’ll experience a progressive renovation in your upright jump. By the end of the very first week, you’ll see an boost of 3-5 inches, and by the end of the 2nd phase, you’ll have gained an remarkable 9-15 inches ( private outcomes might differ). The final stage focuses on keeping and strengthening these gains, ensuring you can execute at your ideal whenever and any place you require to display your upright jump abilities.

What are the systems behind Vert Shock’s effectiveness?

If you read this Vert Shock testimonial, after that you have probably already spent countless hours on stamina training in order to enhance your jump. Even with all that effort, you probably really did not see gains of greater than a couple of inches– and you definitely didn’t see them over night! So, you may be hesitant of a program which guarantees to enhance your dive shot by 3-5 inches in the first week and give you up to 15 inch gains on your upright jump by the end of the 8-week program. The factor that Vert Shock can get results when various other techniques couldn’t is due to the fact that it trains your rapid twitch muscular tissue fibers and additionally shows you exactly how to use these fibers in your body when you require them– like right before jumping for a dunk shot.

“Unlock Your Vertical Jump Possible”

Pre Shock Stage

This first stage lasts 7 days. It is designed to prepare your body for the workouts in the 2nd phase and to assist you determine your muscle mass fiber use. After just this Pre Shock Stage, you will certainly have the ability to boost your vertical jump by 3 to 5 inches.

Shock Stage

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and needs a dedication to training. You are expected to do a mix of plyometric and strength-training workouts 4 times weekly (less than 1 hour per session is required). You will certainly discover exactly how to utilize your nerve system so you get eruptive energy from your fast-twitch muscle fibers without exhausting your power books.

” Moving On After Shock”

In the last stage of Vert Shock, the emphasis is on training your muscles to react immediately, enabling you to achieve powerful performance effortlessly. This facet holds terrific significance as simply having a high upright jump is not sufficient; you must likewise can consistently delivering that high jump.

Experience a exceptional renovation in your upright jump via the important understandings of Vert Shock Jump Tricks.

The Scientific Research Behind Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscle fibers. When we discuss athletic efficiency, we usually simply speak about muscles in basic. Muscle mass are composed of packages of person fibers. When these packages agreement, we obtain movement. There are two primary types of fibers which make up muscle mass, each of which controls our movement in a different way:

Muscle mass fibers categorized as quick and slow twitch

Slow-Twitch Muscular Tissue Fibers: These are smaller sized fibers which are designed for endurance-based motions such as running. They are very effective fibers as they don’t require much gas to create movement and can maintain opting for extended periods of time before feeling fatigued. Athletes like long-distance runners primarily utilize their slow-twitch muscular tissue fibers.

Accomplish Vertical Leap Mastery with the Vert Shock Program


The Vert Shock program is especially developed to enhance your upright jump by approximately 15 inches within just 8 weeks. This is attained with a solid focus on plyometric and bodyweight workouts that properly target and trigger the muscles in your legs and core. The program is structured right into 3 unique phases and supplies helpful worksheets to outline the exercise sessions for each week. In addition, it supplies top notch video clips demonstrating the correct technique for each workout.

The program’s effectiveness is truly excellent. Its clear and succinct guidelines make it very easy to comply with, and the outcomes represent themselves – you’ll begin seeing progression in no time at all!


The program takes simply two months to complete, and you usually start seeing outcomes regarding half way in. That’s fast!
No weight training workouts in the base program. That suggests no tools and no gym required.
Every little thing is understandable and adhere to and the structure of the program is incredibly simple.
There’s a great deal of range when it concerns the exercises which leaves you well rounded and lean by the end.
A lot more program material is available, and sources are provided such as a video clip collection and more.


People who are injury-prone or over the age of 30 might locate it hard to stay up to date with the program.
Background information on the scientific research behind each workout is rather doing not have.