free vert shock program

Vert Shock is a upright dive training program created by professional gamer, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

The program takes a various method to typical vertical jump training and uses the concept of high-intensity innovative plyometrics exclusively to generate MAXIMUM gains in the fastest quantity of time.

While this approach may diverge from conventional dive training practices, it has shown remarkable effectiveness in novice and novice athletes.

And while the promise of a 9-15 inch boost is a little bit too much, the program is very much legit, and it DOES give results to most individuals who utilize it.

The program’s end results may differ from specific to individual, however typically, participants can anticipate to see an rise of 6-10 inches in their vertical dive upon completion of the 8-week plan.

That claimed, to obtain the most effective outcomes, it is advised to integrate the program with a supporting toughness routines such as the complementary ‘ Complicated Training Regimens’.

Overall, Vert Shock is an exceptional and reliable program backed by scientific research, and it’s got a tried and tested performance history of working for hundreds of athletes globally helping them increase their upright jump and dive greater.

And given that the entire program prices simply $67 and features a full 60-day money-back guarantee, there’s really not much reason not to try it.

If you’re simply starting out on your upright dive journey and you’re searching for a rapid and reputable method to enhance your jumping skills, Vert Shock is an outstanding choice to think about.

Unleash Your Complete Upright Potential with Proven Vert Shock Methods!

What does Vert Shock entail?

Vert Shock is a 3-part program created to assist you improve your vertical dive. Unlike pretty much every other jump training program out there, vertical dive does not rely upon strength training alone. Rather, it utilizes approaches which “shock” your muscle mass system, permitting you to jump more than you believed was possible.

The entire program lasts 8 weeks. By the end of the initial week, you will currently have the ability to leap 3-5 inches greater. By the end of the second stage, you will have added 9-15 inches to your vertical dive ( relying on what your first capacities were). The last phase has to do with solidifying these outcomes so you can leap high whenever and any place you need to.

Exactly How Does Vert Shock Work?

If you are reading this Vert Shock review, then you have probably currently spent countless hours on stamina training in order to improve your jump. Despite having all that effort, you most likely didn’t see gains of greater than a few inches– and you absolutely really did not see them over night! So, you might be unconvinced of a program which promises to improve your jump fired by 3-5 inches in the first week and give you as much as 15 inch gains on your upright jump by the end of the 8-week program. The reason that Vert Shock can get results when various other techniques couldn’t is since it educates your fast twitch muscle mass fibers and additionally shows you how to make use of these fibers in your body when you require them– like right before leaping for a dunk shot.

There are three stages of Vert Shock:

Initial Shock Stage

Throughout the initial week, your body will certainly go through prep work for the upcoming exercises, and you’ll get insight into your muscle mass fibers’ performance. This preliminary stage, lasting seven days, will lay the groundwork for a 3-5 inch increase in your vertical jump.

” Shock Duration”

This is the most extreme part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a mix of plyometric and strength-training workouts 4 times each week (less than 1 hour per session is required). You will certainly find out how to use your nerve system so you get eruptive energy from your fast-twitch muscular tissue fibers without tiring your power gets.

Post-Shock Stage

In the last stage of Vert Shock, the emphasis is on training your muscular tissues to react immediately, enabling you to attain powerful efficiency easily. This element holds terrific importance as simply having a high upright dive is not enough; you need to also can continually supplying that high jump.

Shock Your Upright Jump With Vert Shock Dive Tricks Today!

The Scientific Research Behind Vert Shock

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscular tissue fibers. When we speak about sports efficiency, we usually just discuss muscles in basic. Muscular tissues are composed of bundles of person fibers. When these bundles agreement, we get movement. There are 2 main types of fibers that make up muscular tissues, each of which regulates our movement differently:

Muscle mass fibers classified as fast and slow-moving twitch

Slow-Twitch Muscle Fibers: These are smaller fibers which are created for endurance-based motions such as running. They are very efficient fibers as they do not require much fuel to create activity and can keep opting for extended periods of time before feeling worn down. Athletes like long-distance runners primarily use their slow-twitch muscle mass fibers.

The Vert Shock Program


The Vert Shock program is especially created to improve your upright jump by as much as 15 inches within simply 8 weeks. This is achieved with a solid emphasis on plyometric and bodyweight workouts that effectively target and activate the muscles in your legs and core. The program is structured into 3 distinct stages and gives helpful worksheets to describe the workout sessions for every week. Furthermore, it uses high-grade videos demonstrating the appropriate method for every workout.

If I had to describe the program in one word, I would certainly claim: efficient. Whatever is easy to adhere to, and the program obtains outcomes quick!


The program takes just two months to complete, and you usually start seeing results regarding half way in. That’s quickly!
No weightlifting workouts in the base program. That implies no equipment and no health club required.
Everything is easy to understand and comply with and the framework of the program is extremely easy.
There’s a lot of selection when it involves the workouts which leaves you well rounded and lean by the end.
More training course material is available, and resources are offered such as a video clip collection and more.


People who are accident-prone or have reached an advanced age might have a hard time to keep the program’s rate. Additionally, the program’s scientific structure for every workout could take advantage of more in-depth descriptions.

Free Vert Shock Program

Vert Shock is a specific training program for boosting upright leaps that was established by Adam Folker, a competent professional athlete, and Justin “Jus Fly” Darlington, a popular high-flyer.

This program uses a special approach for vertical leap training that differs traditional approaches. It focuses exclusively on high-intensity advanced plyometrics to achieve the greatest feasible improvements in the quickest period.

This approach could be considered unbalanced by typical dive training requirements, however when it concerns beginner and amateur professional athletes, it has actually shown to function significantly well.

Although the case of a 9-15 inch gain may be exaggerated, the program is real and produces obvious end results for the majority of its individuals.

Results, obviously, differ from person to person, but typically, professional athletes gain between 6-10 inches after finishing the 8-week program.

That stated, to obtain the very best results, it is suggested to combine the program with a supporting stamina routines such as the corresponding ‘Complex Training Regimens’.

On The Whole, Vert Shock is an outstanding and efficient program backed by scientific research, and it’s got a tested performance history of helping countless professional athletes worldwide helping them increase their vertical jump and jump greater.

In addition, thinking about the program’s affordability at simply $67 and the assurance of a full 60-day money-back warranty, it’s tough to find a reason not to give it a try.

If you’re in an onset of developing your vertical dive and you’re trying to find a fast, tested means to boost your leaping ability, Vert Shock is one of the most effective means to do so.

Product summary
Shock Your Vertical Jump With Vert Shock Jump Tricks Today!

What does Vert Shock involve?

The Vert Shock program includes three components and intends to boost your ability to leap higher. Unlike the majority of other jump training programs, this program does not exclusively focus on stamina training. Rather, it makes use of strategies that shock your muscles, allowing you to accomplish higher vertical jump heights than you ever thought of.

Throughout the 8-week program, you’ll experience a gradual renovation in your upright dive. By the end of the very first week, you’ll discover an boost of 3-5 inches, and by the end of the second stage, you’ll have gained an outstanding 9-15 inches (individual outcomes may differ). The final stage focuses on preserving and solidifying these gains, ensuring you can perform at your best whenever and wherever you need to showcase your vertical jump skills.

Exactly How Does Vert Shock Work?

If you are presently reading this evaluation for Vert Shock, it’s most likely that you have actually already committed lots of hours to toughness training in hopes of improving your leaping ability. Despite every one of your hard work, the results probably have not been considerable, and absolutely really did not come quickly. Therefore, you might be cynical concerning a program that asserts to raise your dive by 3-5 inches within the initial week and provide as much as 15 inches of renovation by the end of the 8-week program. The reason that Vert Shock achieves results where other techniques have actually failed is due to the fact that it focuses on training your fast shiver muscular tissue fibers and educates you exactly how to properly utilize them in circumstances such as getting ready for a dunk shot.

” Open Your Vertical Dive Prospective”

Preliminary Shock Stage

This initial stage lasts 7 days. It is developed to prepare your body for the exercises in the second phase and to aid you recognize your muscular tissue fiber use. After simply this Pre Shock Stage, you will certainly have the ability to enhance your vertical dive by 3 to 5 inches.

Shock Phase

This is one of the most extreme part of the Vert Shock program. It lasts 6 weeks and calls for a dedication to training. You are anticipated to do a mix of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is called for). You will certainly find out how to use your nervous system so you get eruptive power from your fast-twitch muscular tissue fibers without exhausting your power reserves.

Post-Shock Phase

In the last stage of Vert Shock, the focus is on training your muscle mass to respond quickly, permitting you to accomplish effective performance easily. This aspect holds great relevance as simply having a high vertical jump is not enough; you must likewise be capable of consistently supplying that high jump.

Shock Your Vertical Dive With Vert Shock Dive Keys Today!

Discovering the Scientific Explanation of Vert Shock

The Vert Shock program utilizes the principles of slow-twitch and fast-twitch muscle fibers. When going over sports ability, we normally refer to muscles as a whole. Nevertheless, muscle mass are really made up of countless person fibers. These fiber bundles contract to produce activity. Within muscles, there are 2 primary types of fibers, each responsible for controlling motion in a distinctive fashion:

fast and slow down shiver muscle fibers

Endurance-oriented motions like running are facilitated by slow-twitch muscle fibers, which are smaller in size. These fibers are developed to be reliable, making use of marginal gas to produce motion and enduring long term durations of task before tiredness embed in. Long-distance runners and various other endurance professional athletes greatly rely upon their slow-twitch muscular tissue fibers.

The Vert Shock Program


Vert Shock is a program made to boost your vertical by as much as 15 inches in just 8 weeks. It does so by concentrating on plyometric and bodyweight exercises that target and engage the legs and core. The program is separated right into 3 phases and supplies worksheets that lay out the exercise sessions for each and every week, along with premium videos that demonstrate how to do each exercise.

The program’s effectiveness is absolutely outstanding. Its clear and concise directions make it easy to adhere to, and the outcomes promote themselves – you’ll start seeing progression in no time!


The program is created to supply results swiftly, with noticeable progress normally taking place around the halfway mark, which is simply 2 months into the program. One of the advantages of this program is that it doesn’t call for any kind of weightlifting workouts, which indicates you won’t require to bother with fitness center subscriptions or cumbersome equipment. The program is also simple and easy to comply with, with a easy framework that makes it easy to stay on track. Furthermore, the program uses a diverse range of exercises that will certainly assist you achieve a lean, versatile figure by the end. And also, you’ll have accessibility to a riches of added sources, including a video clip collection and even more, to aid you obtain the most out of the program.


Individuals who are accident-prone or have gotten to an advanced age might battle to preserve the program’s pace. Furthermore, the program’s scientific structure for each and every exercise might gain from even more extensive explanations.