Examples Of Vert Shock Program

Vert Shock is a upright jump training program created by specialist player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

This program utilizes a special approach for vertical leap training that differs traditional techniques. It focuses solely on high-intensity sophisticated plyometrics to achieve the highest possible renovations in the quickest duration.

This method could be taken into consideration unbalanced by standard dive training requirements, but when it concerns newbie and amateur athletes, it has actually proven to work significantly well.

And while the assurance of a 9-15 inch boost is a little bit extreme, the program is significantly legit, and it DOES provide results to many people who use it.

Outcomes, obviously, vary from person to person, however on average, professional athletes gain between 6-10 inches after finishing the 8-week program.

However, for optimal outcomes, it is recommended to integrate the program with a reinforcing stamina regimen like the accompanying ‘Complex Training Routines’.

Overall, Vert Shock is an outstanding and effective program backed by science, and it’s got a tried and tested record of benefiting countless professional athletes around the world helping them boost their upright jump and jump greater.

And given that the entire program expenses simply $67 and features a total 60-day money-back warranty, there’s truly not much factor not to try it.

If you’re simply beginning on your upright dive journey and you’re searching for a quick and trustworthy method to enhance your leaping abilities, Vert Shock is an outstanding alternative to take into consideration.

Unleash Your Full Upright Potential with Proven Vert Shock Techniques!

What does Vert Shock include?

The Vert Shock program contains 3 components and aims to improve your capability to leap higher. Unlike most various other dive training programs, this program does not only focus on toughness training. Rather, it uses methods that stun your muscular tissues, allowing you to achieve higher vertical dive heights than you ever before imagined.

The whole program lasts 8 weeks. By the end of the first week, you will already be able to leap 3-5 inches higher. By the end of the second phase, you will certainly have included 9-15 inches to your vertical dive ( depending upon what your preliminary capabilities were). The final phase has to do with solidifying these results so you can leap high whenever and anywhere you need to.

What are the mechanisms behind Vert Shock’s efficiency?

If you are currently reading this testimonial for Vert Shock, it’s most likely that you have actually already dedicated lots of hours to stamina training in hopes of boosting your jumping capacity. Despite every one of your hard work, the results probably have not been significant, and definitely really did not come quickly. Consequently, you may be skeptical concerning a program that declares to raise your dive by 3-5 inches within the very first week and give up to 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock accomplishes results where other techniques have actually stopped working is due to the fact that it focuses on training your rapid jerk muscular tissue fibers and shows you just how to effectively use them in circumstances such as getting ready for a dunk shot.

There are three phases of Vert Shock:

Pre Shock Stage

During the very first week, your body will certainly undergo prep work for the upcoming workouts, and you’ll obtain insight right into your muscle mass fibers’ performance. This initial phase, lasting seven days, will prepare for a 3-5 inch increase in your vertical jump.

Shock Stage

This is one of the most intense part of the Vert Shock program. It lasts 6 weeks and calls for a dedication to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is called for). You will certainly discover just how to use your nervous system so you obtain explosive energy from your fast-twitch muscular tissue fibers without tiring your power reserves.

Post-Shock Stage

In the last stage of Vert Shock, the focus is on training your muscles to respond instantaneously, enabling you to accomplish effective efficiency easily. This facet holds wonderful importance as simply having a high upright jump is not adequate; you must additionally can constantly providing that high jump.

Experience a impressive renovation in your upright dive with the beneficial understandings of Vert Shock Jump Keys.

The Science Behind Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscle fibers. When we discuss athletic performance, we generally just talk about muscles in basic. Muscular tissues are made up of bundles of person fibers. When these bundles contract, we obtain movement. There are two primary sorts of fibers that make up muscular tissues, each of which manages our movement in a different way:

quickly and slow twitch muscle fibers

Endurance-oriented activities like running are helped with by slow-twitch muscle mass fibers, which are smaller sized in size. These fibers are made to be reliable, using very little gas to create movement and enduring prolonged durations of activity before tiredness sets in. Long-distance runners and various other endurance athletes heavily depend on their slow-twitch muscular tissue fibers.

The Vert Shock Program


Vert Shock is a program designed to raise your upright by as high as 15 inches in as little as 8 weeks. It does so by focusing on plyometric and bodyweight workouts that target and involve the legs and core. The program is divided into three stages and products worksheets that outlined the exercise sessions for each week, as well as premium video clips that demonstrate how to carry out each workout.

If I had to define the program in one word, I ‘d state: effective. Every little thing is simple to follow, and the program obtains outcomes fast!


The program takes just 2 months to finish, and you generally begin seeing outcomes about half method. That’s fast!
No weightlifting workouts in the base program. That implies no tools and no gym required.
Every little thing is easy to understand and follow and the structure of the program is incredibly simple.
There’s a great deal of variety when it pertains to the workouts which leaves you well rounded and lean by the end.
Much more course content is available, and sources are offered such as a video clip collection and even more.


People that are injury-prone or over the age of 30 could find it difficult to stay on top of the program.
History details on the science behind each workout is somewhat doing not have.