Dynamic Warm Up Lateral High Jumps Vert Shock

Vert Shock is a customized training routine for improving upright jumps that was created by Adam Folker, a skilled professional athlete, and Justin “Jus Fly” Darlington, a renowned high-flyer.

This program utilizes a unique method for upright leap training that differs conventional methods. It focuses solely on high-intensity sophisticated plyometrics to accomplish the greatest feasible enhancements in the quickest duration.

This strategy could be considered imbalanced by standard dive training criteria, but when it pertains to novice and amateur athletes, it has actually proven to work enormously well.

And while the promise of a 9-15 inch increase is a little bit excessive, the program is quite legit, and it DOES offer outcomes to most people that use it.

Results, of course, differ from person to person, but generally, professional athletes gain between 6-10 inches after finishing the 8-week program.

That said, to get the best results, it is advised to incorporate the program with a supporting toughness regimen such as the complementary ‘ Complicated Training Regimens’.

Generally, Vert Shock is an outstanding and effective program backed by science, and it’s got a tried and tested performance history of working for thousands of professional athletes globally helping them raise their vertical dive and dive higher.

Moreover, thinking about the program’s price at simply $67 and the assurance of a complete 60-day money-back warranty, it’s difficult to find a reason not to give it a try.

Bottom Line:
If you’re just starting on your vertical jump trip and you’re looking for a rapid and trusted approach to enhance your leaping abilities, Vert Shock is an exceptional alternative to consider.

Unleash Your Full Vertical Possible with Proven Vert Shock Approaches!

What Is Vert Shock?

The Vert Shock program consists of three components and aims to improve your capacity to leap greater. Unlike many various other dive training programs, this program does not only focus on toughness training. Rather, it makes use of methods that amaze your muscular tissues, allowing you to accomplish better vertical jump elevations than you ever thought of.

Throughout the 8-week program, you’ll experience a progressive improvement in your upright dive. By the end of the first week, you’ll see an boost of 3-5 inches, and by the end of the 2nd stage, you’ll have acquired an excellent 9-15 inches (individual results may vary). The final stage concentrates on preserving and strengthening these gains, guaranteeing you can execute at your ideal whenever and anywhere you require to showcase your vertical dive abilities.

Just How Does Vert Shock Job?

If you read this Vert Shock evaluation, after that you have actually most likely currently spent numerous hours on strength training in order to boost your jump. Despite having all that effort, you possibly really did not see gains of greater than a couple of inches– and you absolutely didn’t see them over night! So, you could be cynical of a program which assures to improve your jump shot by 3-5 inches in the first week and provide you as much as 15 inch gains on your upright dive by the end of the 8-week program. The factor that Vert Shock can get outcomes when various other techniques couldn’t is due to the fact that it educates your rapid jerk muscle mass fibers and additionally educates you how to use these fibers in your body when you require them– like right prior to jumping for a dunk shot.

“Unlock Your Vertical Dive Potential”

Preliminary Shock Stage

During the very first week, your body will undergo prep work for the upcoming exercises, and you’ll get understanding into your muscle fibers’ performance. This initial phase, lasting 7 days, will prepare for a 3-5 inch boost in your vertical dive.

Shock Phase

This is the most extreme part of the Vert Shock program. It lasts 6 weeks and requires a dedication to training. You are anticipated to do a combination of plyometric and strength-training exercises 4 times each week (less than 1 hour per session is required). You will discover how to use your nerve system so you get eruptive energy from your fast-twitch muscular tissue fibers without tiring your energy reserves.

Post-Shock Phase

This final stage of Vert Shock is everything about educating your muscles to act upon command, so they give you eruptive performance without you needing to consider it. This part is really important due to the fact that it isn’t sufficient to have a high vertical jump– you have actually likewise reached be able to supply the high jump continually.

Experience a impressive enhancement in your vertical jump through the valuable understandings of Vert Shock Dive Keys.

The Scientific Research Behind Vert Shock

The Vert Shock program makes use of the concepts of slow-twitch and fast-twitch muscle fibers. When talking about athletic capability, we normally refer to muscle mass overall. Nonetheless, muscle mass are in fact composed of various individual fibers. These fiber bundles contract to produce motion. Within muscles, there are two key kinds of fibers, each responsible for controlling activity in a distinct way:

Muscle mass fibers categorized as rapid and sluggish jerk

Endurance-oriented movements like running are assisted in by slow-twitch muscle fibers, which are smaller sized in size. These fibers are made to be reliable, making use of very little gas to produce motion and withstanding prolonged durations of activity before fatigue sets in. Long-distance runners and other endurance professional athletes heavily rely upon their slow-twitch muscle mass fibers.

Attain Vertical Jump Proficiency with the Vert Shock Program


Vert Shock is a program made to boost your vertical by as much as 15 inches in as little as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and engage the legs and core. The program is split right into 3 stages and materials worksheets that lay out the exercise sessions for every week, along with premium videos that show how to execute each workout.

The program’s performance is absolutely excellent. Its clear and succinct instructions make it easy to comply with, and the results promote themselves – you’ll start seeing development in no time!


The program takes simply 2 months to complete, and you typically start seeing outcomes concerning half method. That’s quick!
No weightlifting exercises in the base program. That means no tools and no gym needed.
Whatever is understandable and follow and the framework of the program is extremely simple.
There’s a great deal of selection when it pertains to the workouts which leaves you well rounded and lean by the end.
More program material is available, and sources are offered such as a video clip collection and even more.


Individuals that are injury-prone or over the age of 30 may discover it challenging to keep up with the program.
History information on the scientific research behind each workout is rather lacking.