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Vert Shock is a vertical dive training program produced by expert gamer, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

The program takes a different strategy to standard vertical jump training and makes use of the concept of high-intensity sophisticated plyometrics solely to create optimum gains in the fastest quantity of time.

This approach could be considered unbalanced by typical dive training standards, however when it pertains to beginner and newbie athletes, it has shown to work greatly well.

And while the promise of a 9-15 inch increase is a bit too much, the program is quite legit, and it DOES supply outcomes to most people that use it.

The program’s end results may vary from private to private, yet usually, individuals can expect to see an increase of 6-10 inches in their vertical jump upon completion of the 8-week strategy.

That said, to obtain the most effective results, it is recommended to combine the program with a supporting stamina regimen such as the corresponding ‘ Complicated Training Routines’.

Overall, Vert Shock is an excellent and effective program backed by scientific research, and it’s obtained a tested performance history of helping countless athletes around the world helping them increase their vertical jump and jump greater.

Moreover, considering the program’s cost at just $67 and the guarantee of a complete 60-day money-back assurance, it’s hard to locate a reason not to give it a try.

If you’re just starting out on your upright dive journey and you’re looking for a quick and trusted method to enhance your leaping skills, Vert Shock is an outstanding choice to consider.

Release Your Full Upright Possible with Proven Vert Shock Approaches!

What Is Vert Shock?

Vert Shock is a 3-part program created to aid you boost your upright jump. Unlike practically every other jump training program out there, upright jump does not depend on toughness training alone. Rather, it utilizes approaches which “shock” your muscular tissue system, permitting you to jump greater than you thought was feasible.

Throughout the 8-week program, you’ll experience a progressive improvement in your vertical jump. By the end of the very first week, you’ll see an boost of 3-5 inches, and by the end of the 2nd stage, you’ll have gotten an excellent 9-15 inches (individual results might vary). The last phase concentrates on preserving and strengthening these gains, ensuring you can carry out at your ideal whenever and wherever you need to showcase your vertical dive skills.

How Does Vert Shock Work?

If you are presently reading this review for Vert Shock, it’s most likely that you have actually currently dedicated numerous hours to toughness training in hopes of improving your jumping capability. Despite every one of your effort, the outcomes possibly haven’t been significant, and certainly really did not come rapidly. Consequently, you may be skeptical regarding a program that claims to boost your dive by 3-5 inches within the first week and supply approximately 15 inches of improvement by the end of the 8-week program. The reason why Vert Shock accomplishes outcomes where other methods have stopped working is due to the fact that it concentrates on training your fast twitch muscle fibers and teaches you exactly how to properly use them in situations such as planning for a dunk shot.

There are three stages of Vert Shock:

Preliminary Shock Phase

Throughout the first week, your body will undertake prep work for the upcoming exercises, and you’ll obtain insight right into your muscular tissue fibers’ functioning. This preliminary phase, lasting seven days, will certainly prepare for a 3-5 inch increase in your vertical jump.

Shock Phase

Throughout the six-week period of the Vert Shock program’s most extensive sector, a rigorous training routine is required. Individuals need to commit themselves to performing a mix of plyometric and strength-training workouts 4 times weekly, with each session lasting less than an hour. The program concentrates on using the power of your nerve system to unlock explosive power from your fast-twitch muscular tissue fibers while conserving your energy gets.

Post-Shock Phase

In the last stage of Vert Shock, the emphasis is on training your muscular tissues to react promptly, enabling you to accomplish effective efficiency effortlessly. This aspect holds excellent relevance as simply having a high upright jump is not sufficient; you should additionally can constantly providing that high jump.

Experience a exceptional renovation in your vertical jump through the valuable insights of Vert Shock Jump Tricks.

Discovering the Scientific Description of Vert Shock

The Vert Shock program makes use of the principles of slow-twitch and fast-twitch muscle fibers. When going over sports ability, we commonly describe muscles as a whole. However, muscle mass are really composed of many person fibers. These fiber bundles agreement to create activity. Within muscular tissues, there are two key types of fibers, each responsible for managing movement in a distinct fashion:

quick and reduce jerk muscle fibers

Slow-Twitch Muscle Mass Fibers: These are smaller fibers which are created for endurance-based movements such as running. They are very efficient fibers as they don’t call for much fuel to create motion and can maintain going with long periods of time before really feeling fatigued. Professional athletes like long-distance runners primarily use their slow-twitch muscle fibers.

The Vert Shock Program


Vert Shock is a program designed to raise your vertical by as long as 15 inches in as little as 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and engage the legs and core. The program is split into 3 phases and supplies worksheets that outlined the workout sessions for each and every week, in addition to top quality video clips that demonstrate how to carry out each workout.

If I had to explain the program in one word, I ‘d say: efficient. Every little thing is easy to comply with, and the program obtains outcomes quick!


The program takes just two months to complete, and you usually start seeing outcomes regarding half method. That’s quickly!
No weightlifting exercises in the base program. That implies no devices and no gym required.
Whatever is understandable and follow and the framework of the program is very easy.
There’s a lot of range when it concerns the workouts which leaves you well rounded and lean by the end.
Much more program content is offered, and resources are given such as a video library and even more.


Individuals who are accident-prone or have reached an advanced age might struggle to keep the program’s rate. Furthermore, the program’s scientific structure for each and every exercise could gain from even more comprehensive descriptions.