Day 3 Vert Shock

Vert Shock is a vertical jump training program created by professional player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

This program utilizes a unique technique for upright jump training that differs typical strategies. It concentrates entirely on high-intensity sophisticated plyometrics to accomplish the highest possible renovations in the quickest period.

This approach could be considered unbalanced by standard jump training requirements, however when it involves beginner and amateur professional athletes, it has confirmed to function greatly well.

Although the insurance claim of a 9-15 inch gain may be exaggerated, the program is genuine and generates recognizable results for most of its users.

Results, naturally, vary from one person to another, yet usually, professional athletes gain in between 6-10 inches after completing the 8-week program.

Nevertheless, for optimal results, it is recommended to incorporate the program with a enhancing toughness routine like the coming with ‘ Complicated Training Regimens’.

As a whole, Vert Shock is a impressive and effective program supported by clinical evidence, and it has actually a demonstrated history of success for various professional athletes around the world by assisting them in improving their leaping ability and accomplishing higher jumps.

Additionally, considering the program’s affordability at simply $67 and the assurance of a full 60-day money-back warranty, it’s hard to locate a reason not to give it a try.

Bottom Line:
If you remain in an beginning of creating your vertical jump and you’re seeking a fast, proven method to boost your leaping capacity, Vert Shock is among the most effective ways to do so.

Product summary
Shock Your Upright Dive With Vert Shock Jump Keys Today!

What does Vert Shock include?

Vert Shock is a 3-part program made to help you enhance your vertical dive. Unlike virtually every other dive training program out there, upright jump does not depend on stamina training alone. Instead, it makes use of techniques which “shock” your muscle mass system, allowing you to leap higher than you thought was possible.

Throughout the 8-week program, you’ll experience a gradual renovation in your vertical jump. By the end of the first week, you’ll notice an increase of 3-5 inches, and by the end of the 2nd stage, you’ll have acquired an excellent 9-15 inches (individual outcomes might vary). The last phase concentrates on preserving and strengthening these gains, ensuring you can perform at your ideal whenever and anywhere you require to showcase your vertical jump abilities.

What are the mechanisms behind Vert Shock’s effectiveness?

If you are currently reading this testimonial for Vert Shock, it’s likely that you have actually already devoted numerous hours to strength training in hopes of enhancing your leaping capacity. Despite every one of your effort, the results most likely haven’t been substantial, and definitely really did not come swiftly. As a result, you may be hesitant about a program that declares to enhance your dive by 3-5 inches within the initial week and offer up to 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock achieves outcomes where various other techniques have fallen short is because it concentrates on training your fast shiver muscular tissue fibers and teaches you how to properly use them in situations such as preparing for a dunk shot.

There are 3 phases of Vert Shock:

Pre Shock Stage

During the initial week, your body will go through preparation for the upcoming workouts, and you’ll gain understanding right into your muscle mass fibers’ functioning. This first phase, lasting 7 days, will certainly lay the groundwork for a 3-5 inch increase in your vertical jump.

“Surprise Duration”

Throughout the six-week period of the Vert Shock program’s most intensive sector, a extensive training schedule is obligatory. Participants need to commit themselves to executing a mix of plyometric and strength-training exercises 4 times per week, with each session lasting less than an hour. The program focuses on taking advantage of the power of your nerve system to open explosive power from your fast-twitch muscular tissue fibers while preserving your energy books.

” Progressing After Shock”

In the last stage of Vert Shock, the emphasis gets on training your muscles to react quickly, permitting you to attain powerful efficiency effortlessly. This aspect holds great significance as simply having a high upright jump is not adequate; you should likewise be capable of consistently delivering that high jump.

Experience a impressive renovation in your vertical jump with the useful insights of Vert Shock Jump Keys.

Discovering the Scientific Explanation of Vert Shock

The Vert Shock program is based on the science of slow-twitch and fast-twitch muscle fibers. When we speak about sports performance, we normally just speak about muscles in basic. Muscles are comprised of bundles of person fibers. When these bundles agreement, we obtain motion. There are two primary types of fibers which make up muscle mass, each of which controls our activity in a different way:

Muscular tissue fibers classified as quick and slow jerk

Slow-Twitch Muscle Fibers: These are smaller fibers which are created for endurance-based activities such as running. They are extremely effective fibers as they do not call for much gas to generate motion and can keep choosing extended periods of time prior to really feeling fatigued. Professional athletes like long-distance runners largely utilize their slow-twitch muscular tissue fibers.

Attain Upright Jump Proficiency with the Vert Shock Program


The Vert Shock program is especially created to enhance your vertical leap by approximately 15 inches within just 8 weeks. This is attained through a solid focus on plyometric and bodyweight workouts that successfully target and trigger the muscles in your legs and core. The program is structured right into 3 distinct stages and gives helpful worksheets to outline the exercise sessions for every single week. Additionally, it offers top notch video clips demonstrating the appropriate technique for each exercise.

The program’s efficiency is really outstanding. Its clear and succinct instructions make it easy to adhere to, and the outcomes represent themselves – you’ll start seeing development in no time at all!


The program takes just 2 months to complete, and you usually start seeing results concerning half way in. That’s fast!
No weightlifting workouts in the base program. That indicates no devices and no fitness center required.
Everything is understandable and adhere to and the structure of the program is incredibly straightforward.
There’s a great deal of variety when it concerns the workouts which leaves you well rounded and lean by the end.
Extra course material is offered, and sources are provided such as a video clip library and even more.


People that are accident-prone or have gotten to an advanced age might struggle to keep the program’s pace. Furthermore, the program’s clinical structure for every exercise could take advantage of even more in-depth descriptions.

day 3 vert shock

Vert Shock is a specialized training regimen for improving upright jumps that was developed by Adam Folker, a proficient athlete, and Justin “Jus Fly” Darlington, a prominent high-flyer.

This program makes use of a one-of-a-kind technique for vertical leap training that deviates from conventional strategies. It focuses only on high-intensity innovative plyometrics to accomplish the greatest possible improvements in the quickest duration.

This method could be considered imbalanced by traditional jump training requirements, yet when it pertains to newbie and beginner athletes, it has actually verified to function enormously well.

Although the claim of a 9-15 inch gain may be overemphasized, the program is authentic and produces visible outcomes for the majority of its individuals.

The program’s outcomes might differ from individual to individual, but usually, participants can anticipate to see an rise of 6-10 inches in their vertical jump upon conclusion of the 8-week plan.

Nonetheless, for ideal results, it is encouraged to integrate the program with a reinforcing strength routine like the accompanying ‘ Complicated Training Regimens’.

In General, Vert Shock is an outstanding and reliable program backed by scientific research, and it’s got a proven record of helping hundreds of professional athletes worldwide helping them enhance their vertical jump and dive greater.

Moreover, taking into consideration the program’s affordability at just $67 and the guarantee of a full 60-day money-back assurance, it’s challenging to find a factor not to give it a try.

If you remain in an early stage of creating your vertical jump and you’re trying to find a fast, tried and tested means to raise your leaping capability, Vert Shock is one of the best ways to do so.

Product description
Shock Your Upright Dive With Vert Shock Dive Tricks Today!

What Is Vert Shock?

The Vert Shock program consists of three parts and aims to improve your ability to leap greater. Unlike many other jump training programs, this program does not entirely concentrate on toughness training. Instead, it utilizes techniques that stun your muscle mass, allowing you to accomplish better vertical jump heights than you ever before pictured.

The whole program lasts 8 weeks. By the end of the first week, you will certainly currently have the ability to jump 3-5 inches greater. By the end of the second phase, you will certainly have included 9-15 inches to your vertical jump ( relying on what your first abilities were). The last stage has to do with strengthening these outcomes so you can leap high whenever and anywhere you need to.

Just How Does Vert Shock Work?

If you read this Vert Shock evaluation, then you have probably currently invested countless hours on toughness training in order to enhance your jump. Despite all that effort, you most likely didn’t see gains of more than a couple of inches– and you definitely didn’t see them over night! So, you could be cynical of a program which assures to enhance your jump shot by 3-5 inches in the first week and offer you as much as 15 inch gains on your upright jump by the end of the 8-week program. The factor that Vert Shock can obtain outcomes when various other approaches couldn’t is due to the fact that it trains your fast shiver muscular tissue fibers and also teaches you how to utilize these fibers in your body when you need them– like right prior to leaping for a dunk shot.

There are 3 phases of Vert Shock:

Initial Shock Phase

This preliminary phase lasts 7 days. It is developed to prepare your body for the workouts in the 2nd stage and to aid you identify your muscle mass fiber use. After just this Pre Shock Stage, you will have the ability to boost your vertical dive by 3 to 5 inches.

Shock Phase

Throughout the six-week duration of the Vert Shock program’s most extensive sector, a extensive training routine is mandatory. Individuals need to devote themselves to performing a mix of plyometric and strength-training exercises 4 times weekly, with each session lasting less than an hour. The program focuses on using the power of your nervous system to open eruptive energy from your fast-twitch muscular tissue fibers while conserving your power reserves.

Post-Shock Phase

This last stage of Vert Shock is everything about showing your muscle mass to act on command, so they offer you explosive efficiency without you needing to consider it. This part is extremely vital because it isn’t adequate to have a high vertical dive– you’ve also got to be able to supply the high jump constantly.

Shock Your Vertical Dive With Vert Shock Dive Keys Today!

The Scientific Research Behind Vert Shock

The Vert Shock program utilizes the principles of slow-twitch and fast-twitch muscle mass fibers. When discussing athletic capacity, we commonly refer to muscle mass overall. Nevertheless, muscular tissues are actually made up of numerous individual fibers. These fiber bundles agreement to produce activity. Within muscles, there are two main types of fibers, each in charge of managing activity in a distinctive fashion:

Muscle mass fibers categorized as fast and sluggish jerk

Endurance-oriented motions like running are facilitated by slow-twitch muscle fibers, which are smaller sized in size. These fibers are developed to be efficient, making use of very little gas to produce activity and withstanding long term periods of task before exhaustion embed in. Long-distance runners and other endurance professional athletes heavily rely on their slow-twitch muscle mass fibers.

The Vert Shock Program


Vert Shock is a program designed to enhance your vertical by as high as 15 inches in as low as 8 weeks. It does so by concentrating on plyometric and bodyweight exercises that target and involve the legs and core. The program is separated into 3 phases and products worksheets that set out the exercise sessions for every week, as well as top notch videos that demonstrate how to execute each workout.

The program’s effectiveness is genuinely remarkable. Its clear and concise directions make it easy to follow, and the outcomes promote themselves – you’ll begin seeing development in a snap!


The program takes simply 2 months to finish, and you generally start seeing results about half way in. That’s fast!
No weightlifting workouts in the base program. That indicates no tools and no fitness center needed.
Everything is understandable and adhere to and the framework of the program is exceptionally simple.
There’s a great deal of selection when it involves the exercises which leaves you well rounded and lean by the end.
More program content is readily available, and resources are supplied such as a video clip collection and more.


People that are accident-prone or have actually reached an advanced age might have a hard time to keep the program’s rate. In addition, the program’s clinical foundation for every workout can benefit from even more thorough descriptions.