Day 2 Vert Shock

Vert Shock is a vertical jump training program developed by specialist gamer, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

This program makes use of a one-of-a-kind method for upright leap training that deviates from standard methods. It focuses only on high-intensity advanced plyometrics to achieve the greatest feasible improvements in the quickest period.

This technique could be considered unbalanced by traditional jump training standards, however when it pertains to beginner and beginner professional athletes, it has actually proven to function greatly well.

And while the pledge of a 9-15 inch increase is a bit too much, the program is quite legit, and it DOES offer results to lots of people that utilize it.

Outcomes, certainly, vary from person to person, but typically, professional athletes gain in between 6-10 inches after finishing the 8-week program.

However, for optimum end results, it is advised to integrate the program with a strengthening stamina routine like the accompanying ‘ Intricate Training Regimens’.

As a whole, Vert Shock is a remarkable and efficient program sustained by scientific evidence, and it has actually a shown background of success for various athletes around the globe by assisting them in improving their leaping ability and achieving higher dives.

And considered that the entire program prices simply $67 and features a full 60-day money-back warranty, there’s truly not much reason not to try it.

Bottom Line:
If you remain in an beginning of creating your vertical jump and you’re looking for a quick, tested method to enhance your jumping capability, Vert Shock is one of the best means to do so.

Product summary
Shock Your Vertical Dive With Vert Shock Jump Keys Today!

What Is Vert Shock?

The Vert Shock program contains three parts and aims to enhance your capacity to jump higher. Unlike the majority of various other dive training programs, this program does not solely concentrate on strength training. Rather, it makes use of techniques that stun your muscular tissues, allowing you to attain better vertical dive heights than you ever visualized.

The entire program lasts 8 weeks. By the end of the first week, you will certainly currently have the ability to jump 3-5 inches greater. By the end of the 2nd stage, you will have added 9-15 inches to your vertical dive (depending on what your preliminary capacities were). The final phase has to do with strengthening these outcomes so you can jump high whenever and any place you require to.

Exactly How Does Vert Shock Work?

If you read this Vert Shock review, after that you have probably already spent countless hours on toughness training in order to enhance your dive. Despite all that effort, you possibly didn’t see gains of more than a couple of inches– and you definitely didn’t see them overnight! So, you may be doubtful of a program which promises to improve your jump shot by 3-5 inches in the very first week and provide you as much as 15 inch gains on your upright jump by the end of the 8-week program. The reason that Vert Shock can get results when other methods couldn’t is because it educates your fast shiver muscle fibers and additionally educates you exactly how to utilize these fibers in your body when you require them– like right before jumping for a dunk shot.

“Unlock Your Vertical Dive Prospective”

Pre Shock Stage

This initial stage lasts 7 days. It is developed to prepare your body for the exercises in the 2nd phase and to aid you identify your muscular tissue fiber usage. After just this Pre Shock Stage, you will certainly have the ability to boost your upright dive by 3 to 5 inches.

” Shock Duration”

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are anticipated to do a combination of plyometric and strength-training workouts 4 times weekly (less than 1 hour per session is needed). You will learn how to use your nervous system so you get explosive power from your fast-twitch muscular tissue fibers without exhausting your power gets.

” Progressing After Shock”

In the last stage of Vert Shock, the emphasis is on training your muscle mass to respond immediately, enabling you to achieve powerful performance easily. This aspect holds great importance as merely having a high vertical jump is not sufficient; you have to also be capable of consistently delivering that high jump.

Shock Your Upright Jump With Vert Shock Jump Tricks Today!

The Scientific Research Behind Vert Shock

The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscular tissue fibers. When we speak about athletic efficiency, we generally just discuss muscles in basic. Muscles are composed of bundles of individual fibers. When these packages agreement, we obtain movement. There are 2 primary kinds of fibers that make up muscular tissues, each of which controls our activity in a different way:

quick and slow twitch muscle mass fibers

Slow-Twitch Muscular Tissue Fibers: These are smaller sized fibers which are created for endurance-based activities such as running. They are extremely reliable fibers as they do not require much gas to generate movement and can keep going with extended periods of time before feeling tired out. Professional athletes like long-distance runners largely utilize their slow-twitch muscle fibers.

Achieve Upright Leap Proficiency with the Vert Shock Program


Vert Shock is a program created to raise your upright by as long as 15 inches in just 8 weeks. It does so by concentrating on plyometric and bodyweight workouts that target and engage the legs and core. The program is separated into 3 stages and products worksheets that set out the workout sessions for each week, in addition to top notch video clips that show how to execute each workout.

The program’s performance is really impressive. Its clear and concise instructions make it very easy to adhere to, and the results promote themselves – you’ll start seeing progress in no time at all!


The program takes just 2 months to complete, and you normally begin seeing results about half way in. That’s quick!
No weightlifting exercises in the base program. That suggests no equipment and no gym required.
Every little thing is understandable and follow and the structure of the program is extremely straightforward.
There’s a lot of selection when it concerns the workouts which leaves you well rounded and lean by the end.
Much more training course material is offered, and sources are given such as a video collection and more.


Individuals that are injury-prone or over the age of 30 may discover it difficult to stay up to date with the program.
Background info on the science behind each exercise is rather lacking.

day 2 vert shock

Vert Shock is a vertical dive training program developed by specialist player, Adam Folker, and leading dunker, Justin “Jus Fly” Darlington.

The program takes a different technique to conventional upright jump training and utilizes the concept of high-intensity advanced plyometrics solely to produce optimum gains in the quickest quantity of time.

While this method may diverge from conventional dive training techniques, it has shown exceptional efficiency in newbie and novice athletes.

And while the assurance of a 9-15 inch boost is a little bit excessive, the program is very much legit, and it DOES give results to lots of people who utilize it.

Outcomes, certainly, differ from one person to another, but typically, athletes gain between 6-10 inches after finishing the 8-week program.

Nonetheless, for ideal results, it is recommended to incorporate the program with a strengthening stamina regimen like the accompanying ‘ Intricate Training Routines’.

In General, Vert Shock is an excellent and effective program backed by science, and it’s got a proven record of benefiting hundreds of professional athletes globally helping them increase their vertical dive and jump greater.

And considered that the entire program costs simply $67 and includes a total 60-day money-back guarantee, there’s truly very little factor not to try it.

Bottom Line:
If you’re in an beginning of developing your upright dive and you’re looking for a quick, proven means to increase your leaping capability, Vert Shock is just one of the best means to do so.

Unleash Your Complete Upright Potential with Proven Vert Shock Approaches!

What Is Vert Shock?

Vert Shock is a 3-part program designed to help you boost your vertical dive. Unlike pretty much every other dive training program around, vertical jump does not rely upon strength training alone. Instead, it makes use of methods which “shock” your muscular tissue system, allowing you to jump more than you assumed was feasible.

Throughout the 8-week program, you’ll experience a gradual improvement in your vertical dive. By the end of the first week, you’ll notice an boost of 3-5 inches, and by the end of the 2nd stage, you’ll have gained an outstanding 9-15 inches ( specific results might differ). The last phase concentrates on keeping and strengthening these gains, guaranteeing you can do at your finest whenever and any place you require to showcase your vertical dive abilities.

Just How Does Vert Shock Work?

If you are currently reading this testimonial for Vert Shock, it’s likely that you have actually currently dedicated lots of hours to stamina training in hopes of boosting your leaping capacity. Regardless of every one of your hard work, the results most likely have not been significant, and definitely really did not come quickly. As a result, you may be hesitant concerning a program that declares to boost your dive by 3-5 inches within the initial week and offer as much as 15 inches of enhancement by the end of the 8-week program. The reason Vert Shock accomplishes outcomes where various other techniques have fallen short is since it concentrates on training your rapid jerk muscle fibers and instructs you just how to effectively utilize them in scenarios such as planning for a dunk shot.

There are three stages of Vert Shock:

Pre Shock Stage

Throughout the very first week, your body will certainly undertake preparation for the upcoming workouts, and you’ll gain insight right into your muscular tissue fibers’ functioning. This first stage, lasting seven days, will certainly lay the groundwork for a 3-5 inch rise in your vertical dive.

” Shock Period”

During the six-week period of the Vert Shock program’s most extensive section, a extensive training timetable is obligatory. Participants need to devote themselves to executing a mix of plyometric and strength-training exercises 4 times weekly, with each session lasting less than an hour. The program focuses on using the power of your nerves to open explosive energy from your fast-twitch muscle mass fibers while saving your energy books.

” Moving On After Shock”

This last stage of Vert Shock is everything about instructing your muscular tissues to act on command, so they provide you explosive efficiency without you having to think of it. This component is really important since it isn’t enough to have a high upright dive– you have actually likewise got to be able to deliver the high jump regularly.

Experience a amazing renovation in your vertical jump through the important insights of Vert Shock Dive Secrets.

The Scientific Research Behind Vert Shock

The Vert Shock program uses the concepts of slow-twitch and fast-twitch muscle fibers. When talking about sports capability, we generally refer to muscular tissues in its entirety. Nonetheless, muscles are really composed of various individual fibers. These fiber bundles contract to produce activity. Within muscle mass, there are two primary types of fibers, each in charge of regulating movement in a unique way:

Muscle fibers categorized as fast and sluggish twitch

Endurance-oriented motions like running are assisted in by slow-twitch muscle mass fibers, which are smaller in size. These fibers are made to be efficient, using marginal gas to generate activity and enduring prolonged durations of activity before tiredness embed in. Long-distance runners and various other endurance professional athletes heavily rely upon their slow-twitch muscular tissue fibers.

Achieve Upright Leap Mastery with the Vert Shock Program


The Vert Shock program is particularly created to boost your vertical leap by up to 15 inches within just 8 weeks. This is achieved with a strong emphasis on plyometric and bodyweight exercises that efficiently target and turn on the muscles in your legs and core. The program is structured into 3 distinctive phases and offers valuable worksheets to outline the exercise sessions for every single week. Additionally, it supplies high-grade video clips demonstrating the correct strategy for each exercise.

If I had to explain the program in one word, I ‘d say: reliable. Everything is very easy to comply with, and the program gets outcomes quick!


The program takes just two months to finish, and you typically start seeing outcomes about half method. That’s fast!
No weight training exercises in the base program. That means no equipment and no fitness center needed.
Everything is understandable and adhere to and the framework of the program is incredibly basic.
There’s a great deal of range when it comes to the exercises which leaves you well rounded and lean by the end.
More program web content is offered, and sources are offered such as a video collection and even more.


People that are accident-prone or have gotten to an advanced age may have a hard time to maintain the program’s speed. Additionally, the program’s clinical foundation for each exercise can take advantage of more comprehensive descriptions.