Bounce Kit Vs Vert Shock

Vert Shock is a specific training program for boosting vertical leaps that was created by Adam Folker, a knowledgeable professional athlete, and Justin “Jus Fly” Darlington, a popular high-flyer.

This program makes use of a one-of-a-kind technique for upright leap training that deviates from traditional approaches. It concentrates exclusively on high-intensity advanced plyometrics to accomplish the greatest possible enhancements in the quickest period.

This method could be taken into consideration imbalanced by conventional dive training standards, however when it comes to novice and amateur professional athletes, it has actually verified to function enormously well.

And while the assurance of a 9-15 inch rise is a little bit extreme, the program is quite legit, and it DOES supply results to most individuals that use it.

The program’s results may vary from private to private, yet typically, individuals can anticipate to see an boost of 6-10 inches in their upright jump upon conclusion of the 8-week strategy.

Nevertheless, for optimal results, it is recommended to incorporate the program with a reinforcing stamina regimen like the accompanying ‘ Complicated Training Routines’.

In General, Vert Shock is an exceptional and effective program backed by scientific research, and it’s obtained a proven performance history of benefiting thousands of athletes globally helping them boost their upright jump and jump higher.

Additionally, taking into consideration the program’s cost at simply $67 and the guarantee of a complete 60-day money-back warranty, it’s tough to discover a factor not to give it a try.

If you’re simply starting out on your vertical jump trip and you’re looking for a rapid and reliable technique to enhance your leaping skills, Vert Shock is an exceptional choice to think about.

Release Your Complete Upright Prospective with Proven Vert Shock Techniques!

What Is Vert Shock?

The Vert Shock program consists of three components and intends to enhance your capacity to leap higher. Unlike a lot of other jump training programs, this program does not entirely concentrate on stamina training. Instead, it uses strategies that stun your muscular tissues, allowing you to achieve higher vertical dive elevations than you ever imagined.

The whole program lasts 8 weeks. By the end of the first week, you will currently have the ability to jump 3-5 inches greater. By the end of the second stage, you will have added 9-15 inches to your vertical jump ( relying on what your preliminary capabilities were). The last stage has to do with strengthening these outcomes so you can leap high whenever and wherever you need to.

Just How Does Vert Shock Work?

If you are currently reading this testimonial for Vert Shock, it’s most likely that you have currently committed many hours to toughness training in hopes of improving your leaping capability. Regardless of every one of your hard work, the outcomes probably haven’t been significant, and absolutely didn’t come rapidly. For that reason, you might be hesitant concerning a program that asserts to boost your jump by 3-5 inches within the very first week and give as much as 15 inches of enhancement by the end of the 8-week program. The reason that Vert Shock achieves outcomes where other methods have failed is because it focuses on training your quick shiver muscular tissue fibers and instructs you how to efficiently utilize them in scenarios such as getting ready for a dunk shot.

“Unlock Your Vertical Dive Prospective”

Initial Shock Phase

This first phase lasts 7 days. It is made to prepare your body for the workouts in the 2nd phase and to assist you identify your muscle mass fiber usage. After just this Pre Shock Phase, you will be able to enhance your vertical jump by 3 to 5 inches.

Shock Phase

During the six-week period of the Vert Shock program’s most extensive segment, a rigorous training routine is obligatory. Participants have to dedicate themselves to doing a mix of plyometric and strength-training exercises 4 times per week, with each session lasting less than an hour. The program focuses on using the power of your nervous system to open eruptive energy from your fast-twitch muscular tissue fibers while conserving your power books.

” Progressing After Shock”

This last phase of Vert Shock is all about showing your muscular tissues to act upon command, so they give you eruptive efficiency without you having to think of it. This component is very crucial because it isn’t sufficient to have a high upright jump– you’ve additionally got to be able to deliver the high jump regularly.

Experience a amazing improvement in your vertical dive with the valuable understandings of Vert Shock Jump Secrets.

The Scientific Research Behind Vert Shock

The Vert Shock program uses the principles of slow-twitch and fast-twitch muscle mass fibers. When going over athletic capacity, we typically refer to muscle mass as a whole. Nonetheless, muscle mass are really made up of numerous individual fibers. These fiber bundles agreement to generate motion. Within muscles, there are 2 primary sorts of fibers, each in charge of controlling motion in a distinct manner:

quickly and slow twitch muscular tissue fibers

Slow-Twitch Muscular Tissue Fibers: These are smaller fibers which are made for endurance-based motions such as running. They are really reliable fibers as they do not require much fuel to generate activity and can keep going for extended periods of time prior to really feeling fatigued. Professional athletes like long-distance runners largely utilize their slow-twitch muscle fibers.

Achieve Upright Jump Proficiency with the Vert Shock Program


Vert Shock is a program made to enhance your upright by as long as 15 inches in just 8 weeks. It does so by focusing on plyometric and bodyweight exercises that target and engage the legs and core. The program is separated into three phases and materials worksheets that set out the exercise sessions for each and every week, along with high-quality videos that demonstrate how to do each workout.

The program’s performance is genuinely impressive. Its clear and succinct directions make it easy to adhere to, and the outcomes represent themselves – you’ll begin seeing progression in no time at all!


The program is designed to deliver outcomes quickly, with obvious progress generally occurring around the halfway mark, which is just 2 months into the program. Among the advantages of this program is that it doesn’t need any type of weight training workouts, which means you will not require to bother with fitness center subscriptions or bulky tools. The program is also straightforward and simple to comply with, with a basic structure that makes it simple to remain on track. Furthermore, the program provides a varied series of workouts that will assist you achieve a lean, well-rounded body by the end. Plus, you’ll have access to a wide range of additional resources, including a video collection and more, to help you obtain one of the most out of the program.


Individuals that are accident-prone or have gotten to an advanced age might battle to maintain the program’s pace. In addition, the program’s scientific structure for each and every exercise can benefit from more thorough explanations.